Balance Your Life

Episode #270: This week on Balance Your Lifepodcast it’s a solo episode! Big Announcement with Baby #2 on the way, how I’ve been feeling so far, and what’s in store for the podcast this summer. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show...

Episode #269: This week on Balance Your Lifepodcast it’s a solo episode! I am diving into all my tips and tricks for having your hottest summer, and glowing up for the season! We’re diving into beauty, wellness, nutrition, workouts, and more!   Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would lo...

Episode #268: This week on Balance Your Life podcast I am joined by Megan Tomulka from Rawcology. Megan is one of the founders of Rawcology. Rawcology was started in 2017 by 3 sisters and moms, looking to make healthier snacks more accessible. It is a Toronto based business sold in over 1500 retailers across North America.   On this episode of the podcast, we talk about food dyes and seed oils and...

Episode #267: This week on Balance Your Life podcast it’s a solo episode! We are diving into my experience cutting out dairy again; why I decided to do it, how I did it, the benefits I noticed, and if I’ll drink it ever again….   Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took...

Episode #266: This week on Balance Your Life podcast I am joined by Gina Conley.  Gina Conley is the founder of MamasteFit, a perinatal fitness training company that supports individuals from preconception through pregnancy, birth, and postpartum recovery. As both a perinatal fitness trainer and a birth worker, Gina offers a unique blend of expertise in movement and labor preparation. She is the a...

Episode #265: This week on Balance Your Life podcast it’s a solo episode! I am diving into 5 tips from my free holistic health and biohacking guide that you can implement into your life today that will make a massive positive impact in your life, and help you to feel your best. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you nev...

Episode #264: This week on Balance Your Life podcast I am joined by Andrew Hallam. Andrew is one of the world’s most prolific financial wellness speakers. Over the past 16 years, he has given hundreds of talks in over 30 different countries espousing research on financial wellness, sound investing and life satisfaction. He has been investing in the stock market for 32 years, having built a million...

Episode # 263: This week on Balance Your Life podcast I am joined by Chris Burres. Chris is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast...

Episode #262: This week on Balance Your Life podcast I am joined by Becca Chilczenkowski. Becca is a Board-Certified Functional Practitioner and Hormone Specialist. She is the Founder/Co-Owner of FitMom, a leading functional practice helping women heal from chronic health struggles. She is also a wife, mom of two, recovering exercise addict, stress addict, and her mission is to help women avoid th...

Episode #261: This week on Balance Your Life podcast I am joined by Alexandrea “Ali” Elman.  Ali is a powerhouse entrepreneur, health advocate, and certified health coach. Today, she leads Alexandrea’s Simple Pursuit, a wellness brand focused on simplifying holistic health. She is also the creator of the Pursuit of Health documentary series, a media project in progress where she explores essential...

Episode #260: This week on Balance Your Life podcast I am joined by Dr. Jeff Gross. Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he undertook a residency in n...

Episode #259: This week on Balance Your Life podcast I am joined by Kathryn Romine. Kathryn is a mom, wife, skincare expert, and holistic nutritionist. Feeling failed by conventional doctors and medicine, Kathryn embarked on her own holistic healing journey after bouts with skin cancer, chronic hip pain, amenhorrea, hormone balances and botox complications. After a decade long journey of holistic...

Episode #258: This week on Balance Your Life podcast I am joined by Louise Digby.  Louise is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by ide...

Episode #257: This week on Balance Your Life podcast it’s a solo epiode! Spring Equinox is right around the corner and I am giving you activities and rituals that you can do as we head into this season of renewal, rebirth, and growth.   Join the Renew – Spring Equinox At-Home Virtual Retreat here. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to th...

Episode #256: This week on Balance Your Life podcast I am joined by Dr. Julie Siemers. Julie DNP, MSN, RN, is a patient safety consultant, industry nurse leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A NurseEducator's Guide to Staying Safe and Living to Tell About It.’ She spent 15 years in nursing educ...

Episode #255: This week on Balance Your Life podcast it’s a solo episode! I put an AMA question box on my stories this week where I was answering your questions. We’re talking movies, food recs, supplement recs, my personal mental health journey, and more!   Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode,...

Episode #254: This week on Balance Your Life podcast I am joined by Mike Dillon. Mike is an entrepreneur and the creator of AirWaterHealing.com, a product line that empowers individuals to take control of their health by improving air and water quality. Mike has built a company dedicated to enhancing well-being through the most essential elements of life. His mission is to show how clean air and p...

Episode #253: This week on Balance Your Life podcast it’s a solo episode! I am diving into all the ways you can make healthier, more mindful choices when it comes to the foods you eat. We are talking about what I avoid when I am grocery shopping, how I save money when I do shop, nutrient densefoods you should be buying and how to be selective when buying them, and tips to shopping on a budget. Spr...

Episode #252: This week on Balance Your Life podcast I am joined by Lee Carroll. Lee is a leading medical herbalist, innovator, speaker, educator and mentor with over 30 years’ experience in the herbal industry, 23 years teaching herbal medicine to health care professionals, and 11 years in private practice. Over the course of his long career, Lee has helped thousands of people transform their hea...

Episode #251: This week on Balance Your Life podcast I am joined by Justin Nault. Justin is the founder of Clovis, a platform dedicated to helping people break free from diet culture, fitness myths, and the broken medical system. His mission is to empower others to heal their metabolisms and reclaim their health through nourishment, self-acceptance, and holistic well-being. With over 650,000 follo...

Episode #250: This week on Balance Your Life podcast I am joined by Indie Lee. Indie’s journey from brain tumor survivor to clean beauty pioneer is a testament to the power of awakening and purpose. In 2008, Indie, known for her green thumb and passion for natural ingredients, was diagnosed with a life-threatening brain tumor believed to be environmentally derived. After her successful surgery Ind...

Episode #249: This week on Balance Your Life podcast I am joined by Neil Markey. Neil is the co-founder and CEO of Beckley Retreats, the world’s only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion Neil served in Iraq and Afghanistan bef...

Episode #248: This week on Balance Your Life podcast it’s the first episode of season 6, and the New Year! We are diving into habits, intentions, and goals that you can implement throughout the year that will transform your life for 2025. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if...

Episode #247: This week on Balance Your Life podcast it’s the last episode of 2024, and the second part of my two-part GLOW UP series. We are diving into all thing’s beauty and wellness, and how you can uplevel for 2025. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment...

Episode #246: This week on Balance Your Life podcast it’s a solo episode and I am helping you leave 2024 and walk into 2025 with a major glow up. We are diving into all things health and fitness to help you glow up from the inside out.   Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if y...