Badass Confidence Coach | Your Personal Trainer for Your Mind

Send us Fan Mail Books we mentioned: White Fragility by Robin J. DiAngelo How To Be An Antiracist by Ibram X. Kendi Freedom Is A Constant Struggle: Ferguson, Palestine, and the Foundations of a Movement by Angela Davis

Send us Fan Mail This week's episode is about love and relationships in the midst of Coronavirus.  We're all staying at home a lot more.  And our most intimate relationships can be feeling the strain of our current life stressors.  How do we move through, and thrive, during this time, with our spouses and intimate partners? Enter my expert guest: Dr. Solomon.  Dr. Solomon gives some grea...

Send us Fan Mail This episode is all about "Ghosting". You know, the abrupt ending to a relationship that leaves one feeling feeling confused, bewildered, even abandoned. So many people have been here before. This is a frequent topic of conversation in Anna's office with her clients. Tim and Anna talk about their own personal experiences with being "ghosted" and when they...

Send us Fan Mail This week's episode is all about grief and loss. It's about the grief we experience over the death of a loved one or the loss we feel when we've hit a life crisis, like a job loss or ending of a relationship.  This conversation is an appropriate one at this time in our lives as we are all dealing, to some degree, with changes and losses in an unprecedented way.  If...

Send us Fan Mail My guest today is Michael Ray. Ray has has been to some dark and low places in his life. He has seen and experienced things that could understandably leave one in a continued state of depression and destitution. Yet Ray comes out the other side a success in life- in every way. Today he is on top of his game and posed to continue living a life of fullness and giving back to others....

Send us Fan Mail In this light episode Anna and Tim discuss their years of training for marathons and triathlons. The fun, the funny, the tears and the comradery. 

Send us Fan Mail In this episode we continue our discussion of coping with corona.  Special appearance by one of our kids!  Mad love!      

Send us Fan Mail 10 Ways to Protect Your Mental Health During Coronavirus Shelter-In-Place  We spoke about Laurie Santos' course taught at Yale called The Science of Well-Being To take this course for free/audit, go to www.coursera.org Additional online free courses are offered at www.openculture.org Mad love!  

Send us Fan Mail Anna and Tim continue their discussion of Coronavirus.  Listen as Anna's continues her thoughts about how to take care of and manage your stress and anxiety during this time. As well Anna and Tim talk about how to talk with your kids about this pandemic.  Tough times for all of us. You are not alone!

Send us Fan Mail Anna and Tim get real with COVID - 19. How are they coping? What has changed with their daily routine?  How are they handling the stress? What have they done to fill in the unexpected time gaps? Listen up and take some notes. Anna shares her creative ideas on how to stay social during this challenging time.  She also gives some tips on alternative activities to occupy the daily fr...

Send us Fan Mail You can find Natalie at:  www.nataliegraves.com  To make an appointment with Natalie, email her at appt@nataliegraves.com Instagram: @nataliegravesathleticcouselor Twitter: @natalie_graves1 LinkedIn: Natalie Graves  

Send us Fan Mail This week's episode is with Honey Bronson, Health Coach. Honey is chock full of information regarding nutrition and healthy living.  You can find Honey at a few different places: www.honeybronsonhealthcoach.com   Instagram at: honeybronsonhealthcoach  Facebook at: Honey Bronson Health Coach Email: hbronsonhealthcoach@gmail.com        

Send us Fan Mail In this episode, Tim and I get real about the many challenges of marriage. Relationships are a LOT of work and we talk about how we are challenged by each other, the marriage, and how we strive to stay connected.  At the end of this episode, I go over some tips about how to fight and how to fight well.  Please share this episode with a friend, family member, life partner, spouse. ...

Send us Fan Mail This is Katie's story. It's a story about anxiety and addiction. How a woman struggled through alcoholism and came out the other side into recovery.  If you would like to reach out to Katie for support, resources, or just to show her some love, please email me at therealtherapist@gmail.com . I will put you in touch with her.   Mad love! 

Send us Fan Mail In this light episode Anna and Tim discuss New Year's Resolutions as it relates to fitness. Tim tells stories from the front lines with over 25 years in the fitness industry. Anna and Tim also discuss gym etiquette for the fitness newbie as well as reminders to the OG's of fitness. Settle in for a chuckle!

Send us Fan Mail This week's guest is Kelley Kitley, LCSW. Kelly is a psychotherapist who brings her own life's struggles with past alcohol addiction to her work with clients. Kelley is the author of the best selling book, My Self. She is a current TV and radio personality as well is coming out with a new podcast.  You can find Kelley at www.kelleykitley.com.  As well you can find her on...

Send us Fan Mail This episode we are diving into the treatment of BInge Eating Disorder with therapist Laura Lange, LCSW. Laura is the Director of the Binge Eating Treatment & Recovery Center at Eating Recovery Center in Chicago, Il. This week's guest is Laura Lange, LCSW of Eating Recovery Center in Chicago. Laura is a specialist in the treatment of Binge Eating Disorder. I first heard L...

Send us Fan Mail Welcome to the first episode of the Real Therapist podcast! I am so excited that you are here and to introduce myself, and my husband, Tim, to all of you. We will be talking a little about our lives together and just some of the topics we will dive into in upcoming episodes.  Are you interested in joining The Real Therapist tribe? Then go to Facebook and ask to join our community...

Send us Fan Mail Welcome to The Real Therapist! This is a new podcast where we will be discussing all things related to mental health and wellness. The podcast is different in that I will be sharing my professional insights as a psychotherapist of 20 years while at the same time bringing you into my personal life as a wife, mother of 5, sister with 7 siblings, daughter and friend. This podcast is...