Backseat Positivity

Send a text Have you ever peered into the mirror, scrutinizing every detail of your reflection, only to spiral into a world of self-doubt and criticism? I've been there, and in this heartfelt dialogue, we're pulling back the curtain on body dysmorphia and eating disorders, revealing the harsh truths, and shedding light on the often overlooked distinctions between the two. Sharing from a...

Send a text As someone who has grappled with eating disorders and body image issues for years, I feel the need to unmask and discuss these struggles openly. In a world obsessed with thinness, I was once trapped in the vicious cycle of disordered eating, and even seemingly harmless compliments could trigger me. I want to share my journey, the good, the bad, and the ugly parts of it, hoping to inspi...

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Send a text Ever found yourself sniffling and sneezing, battling the common cold and wondering if there was a better way to cope? I've been there too, and in this episode, I spill all my secrets on how to manage illness. Picture this - me, the sickest sick person, going down the rabbit hole of runny noses, and surviving to tell the tale. Talk about the drama of being sick, huh? Join me for so...

Send a text Are you living a fast-paced life that leaves you feeling burnt out? What if there's a way to enhance your wellness and productivity without pushing yourself to the edge? That's what we're exploring in this episode of Backseat Positivity. With my professional insight as a practicing doctor, I share my experiences with burnout resulting from multitasking and spreading myse...

Send a text Ever wondered why some podcasts lose their spark over time? I'm Dawn, your go-to podcast enthusiast and a practicing doctor, and I'll help you navigate through the fascinating world of podcasts. Join me as I share my personal experiences with two podcasts that I once loved - The Colin and Samir Show and Emma Chamberlain's Anything Goes - and what led me to stop tuning in...

Send a text Are you ready to embark on a thrilling journey through the intricate world of podcasting? Strap in, as I take you on a nostalgic trip down memory lane, recounting my own podcasting experiences, from the very first stumble to nearly a hundred episodes later. We'll even sneak a peek into the first 30 seconds of my debut episode, offering a stark contrast to my evolved style today. C...

Send a text Ever found yourself mulling over the decision to get Botox? I, Dawn, a doctor passionate about health and wellness, have been grappling with the same questions. As we explore the history of Botox, from its dubious beginnings as a neurotoxin in spoiled food to its current status as a popular cosmetic procedure, we'll also delve into the real implications of this treatment. I'l...

Send a text Ever felt like you’re in a race against your bladder and always losing? You’re not alone. Join me, Dr. Dawn, as I unravel candid tales from my personal battle with overactive bladder syndrome. From the highs and lows, the laughter and tears, to the ultimate triumph over this draining condition, I'll be your guide on this intimate journey.  Using humor to lighten the mood, I’ll tak...

Send a text Have you ever considered the profound impact your diet has on your mental health? Together, we're going to explore the intriguing connection between what we eat and how we feel, think, and function. We'll discuss how our food choices can effectively maintain our blood sugar levels, enhance our moods, decrease inflammation, and improve our cognitive abilities. We'll also...

Send a text What if shedding pounds wasn't just about a slimmer waistline, but a journey into a nebulous world of complex emotions, societal norms, and health implications? Join us as we peel back the layers on the enigma that is weight loss, through a raw and personal narrative of shedding an impressive 10 kilograms, the equivalent of carrying around 10 bags of sugar all day, every day. It&a...

Send a text Feeling the rush of adrenaline as the credits roll on the latest episode of "The Last of Us," got me thinking about the intoxicating allure of dystopian narratives. What's the secret sauce that hooks us to these post-apocalyptic worlds? Brace yourself, as we gear up to unravel this mystery. We'll traverse through the grim landscapes of "The Hunger Games,"...

Send a text Ever wondered what's the real deal with vitamin gummies? Are they mere candy posing as health supplements or do they genuinely contribute to our wellbeing? This episode promises to unravel the mystery surrounding vitamin gummies and their benefits. We'll decode the myths and misconceptions, engaging in a deep debate about vitamins and their relevance to our health. Let’s also...

Send a text Do you still snuggle with your childhood teddy? Or maybe you have a lucky charm you carry around? Let's break the stigma! This episode, we're going to talk about why it's perfectly okay for grown-ups to own comfort items. Beginning with a heart-to-heart about my good friend, Big, the stuffed avocado who's helped me through tough times, we'll open up discussions...

Send a text Are you ready to unravel the dazzling world of fame with us? Join our conversation as we dissect the notion of fame, recognizing its complexities and nuances. From personal experiences to shifting perspectives on influencers and content creators, we embark on a journey to discover the true essence of this captivating phenomenon. Our discussion is not just about the numbers, but also ab...

Send a text Ever wondered why that morning cup of coffee perks you up or what would happen if you overdid it? Well, we're going to take you on an enlightening journey into the world of caffeine, discussing its effects on our physical and mental health, from boosting alertness to influencing metabolism. We'll share our personal experiences with caffeine consumption, including the very rea...

Send a text Exhausted? Fatigued? Overwhelmed? It's time to take control. Join me as I unpack the complex topic of constant fatigue and share potential tips that could revolutionize your energy levels. I'll delve into the nitty-gritty, exploring the physical, environmental, and mental aspects that often play a role in our energy drain. We’ll discuss solutions that range from medication an...

Send a text Have you ever wondered why you're constantly feeling tired and fatigued? If so, you're not alone, many people are dealing with this issue and it's time to shed some light. In our latest podcast episode, we get up-close and personal with the topic of tiredness. We've wracked our brains and come up with 27 different reasons why you might be feeling tired all the time....

Send a text Ever watched a tear-inducing TV show and found yourself relating on a deep, almost spiritual level? Well, that was me with 'Sex Education'. This experience led me to 'Hygge', a Danish concept that put a name to the feelings of comfort and contentment I was seeking. This episode is all about embracing the Hygge lifestyle to combat the winter blues. I'll be revea...

Send a text We're peeling back the layers on a topic that's rarely spoken about but widely experienced - PMS and PMDD. Can you believe that something as simple as a hug or a piece of chocolate could help manage the symptoms? We'd love to tell you more about this and how essential elements like hormones, including estrogen and serotonin, are crucial in understanding PMDD. It's a...

Send a text Ladies and gentlemen, brace yourself for an eye-opening journey through the treacherous yet enlightening saga of my personal combat with period depression and PMDD. Picture yourself as a fly on the wall as I tear down the wall of silence and give you an unfiltered account of hormonal changes, physical symptoms, and the vexing cravings that come with periods. You might even learn a fun...

Send a text Health concerns knocked me off my usual groove for a few days, but my body's plea for attention wasn't in vain. It led me down the path of self-love and care, transforming a dreary day into an intimate night of mindful healing. A moody walk in the rain paired with a soothing mojito turned the tides, reminding me that it's essential to pause, breathe, and embrace life’s t...

Send a text Imagine dipping your toes into a pool for the first time in years, the exhilaration of discovering a newfound passion. That's what I felt as I relearned swimming, and it's not just about fitness. It's a voyage into the realm of mindfulness and tranquillity that swimming offers. Come, drift along this journey of finding joy in simple pleasures, like the warmth of a change...

Send a text Ever wondered why two people with similar childhoods can end up on vastly different paths, especially when it comes to mental health? Ever thought about the role our current life circumstances play in our mental well-being? It's time to unwrap these mysteries as we delve into the intricate web of depression, its causes, and ways to prevent it. We discuss how we can't change o...

Send a text Depression, a complex beast that lurks in the shadows of the mind, is our subject for today. With my personal journey serving as a real-life example, we unravel the intricacies of this ailment, shedding light on the theories behind its occurrence such as fluctuating serotonin levels, the impact of environmental factors, and the potential healing power of therapies. We also delve into t...