Backseat Positivity

Send a text Have you ever been caught in an endless loop of negative thoughts? Ever wonder how they creep into your mind and refuse to leave? We've all been there, and in this enlightening episode, we take a deep dive into the abyss of negative thinking. We'll talk about personal experiences, the different ways these thoughts manifest, and the pitfalls of jumping to conclusions and self-...

Send a text From my early days as a doctor, the specter of overthinking has been an all too familiar companion. Today, we're peeling back the layers of this complex mental health challenge, examining its roots and learning how it can sometimes even act as an unlikely problem-solving ally. Walk with me as we navigate the highs of my mental health journey, from anxiety-ridden days in the hospit...

Send a text After decades of grappling with anxiety, I found my peace through therapy and slowly learned to manage this disorder that had been ruling my life. Throughout this stirring conversation, I draw from my personal journey to share practical tips on recognizing and managing anxiety. I discuss the importance of identifying and curtailing triggers like lack of sleep and alcohol, and the cruci...

Send a text Get ready to uncover the naked truths about recreational drug use at music festivals - the good, the bad, and the downright ugly. We're not endorsing, but we're not ignoring either. You'll grasp a clear understanding of synthetic and natural drugs, their effects, and most importantly, how to navigate their use responsibly if you choose to do so.  Prepare to have your mis...

Send a text Welcome to an intimate dive into the complex world of depression and antidepressants, where we unpack my personal journey and the science behind how these medicines work. As someone who has experienced the frightening depths of depression, I'm opening up about the emotional and physical exhaustion that brought me to the brink, and how antidepressants played a crucial role in my he...

Send a text Are you ready for a raw, unfiltered look into the heart of music festival culture? Step into my festival experiences - from my humble beginnings at a local gig to the dizzying heights of Glastonbury and Boomtown. I've navigated the trials and tribulations of solo festival attendance, from the exhilarating freedom to the haunting loneliness, and I'm here to share my stories. E...

Send a text Ever get the sense that life used to be more fun? Loaded with adult responsibilities and monotonous routines, I found myself yearning for the spontaneity of my youth. Join me as I share my journey back to fun, filled with decluttering my life, both physically and mentally, and rediscovering the joys of spontaneity like heading off for a five-day trip without a second thought.  Life in...

Send a text Are you ready to vicariously experience the wild party scenes of Europe's most notorious locations? Picture this: a medical student turned professional party animal sharing untamed stories from her unforgettable stints in Malia, Crete and Ayenapa, Cyprus. Not only do I let you in on my outrageous encounters with celebrities, but I also reveal the unvarnished truth about the challe...

Send a text Ever find yourself putting off essential tasks only to face dire consequences later? Well, you're not alone. This episode unravels the complexities of avoidance and procrastination, starting from my own personal struggles with anxiety. I open up about the stark realities of how these behaviors can impact various aspects of our lives, including personal and financial.  From owing a...

Send a text Ever wondered about the complexities of dating and consent? This episode is an unfiltered exploration into these quandaries. With candid personal anecdotes, I recount my encounters with men at different stages in life, sharing sobering stories that will make you reflect on the importance of personal boundaries. As the journey continues, we delve into the tumultuous world of dating mili...

Send a text Remember those hilarious makeup mishaps you had when you first discovered the world of cosmetics? Or that time you were mortified when your crush discovered you were on your period? My friend Burrito and I certainly do! Tune in as we take a rollercoaster ride through the realities of womanhood, from our teenage makeup blunders to body image struggles and the perils of puberty. Ever stu...

Send a text Ever tried to control an overactive bowel while hiking up a mountain? I sure have and boy, do I have some stories to tell! From sudden 'anus errors' in childhood to my recent misadventures with public defecation, I'm leaving no stone unturned in this no-holds-barred account of my hilarious and mortifying bowel mishaps. We're not just here for the laughs though, we&a...

Send a text Ever met a fluffy little girl who could lift more than your average gym-goer? Our guest for today is no other than such a powerhouse. Beginning her journey amidst confusion and societal stereotypes, she found solace and ultimately, a passion in powerlifting and weightlifting, often seen as a male-dominated sport. Her story, laden with tales of maintaining weight categories, and the har...

Send a text Ever had those days where you just feel down, seemingly for no reason? Well, you're not alone. This episode is a heartfelt account of my journey through emotional lows, addressing how I've managed to navigate through those challenging times with self-care, goal setting, and a healthy dose of positivity. From the stress of being jobless and the constant battle of motivation to...

Send a text Picture this: You're a doctor and you discover a lump in your breast, but you brush it off, convincing yourself it's nothing serious. That's exactly what happened to me, and I'm here to share my real-life experience with you. Join me as I take you through my journey of self-denial and the eventual awakening to the gravity of my health situation.  The fear of the unk...

Send a text Ever felt like you're drowning in a sea of digital notifications? Well, you're not alone! We tackle this modern overwhelm head-on, sharing strategies that've helped us reclaim control from constant pings, dings and rings. It's time to rediscover the peace that comes with turning off notifications, ignoring calls, and guiding our digital lives, rather than being guid...

Send a text Ever thought about the complexities and consequences surrounding the topic of having babies? Imagine being in your late 20s, a professional doctor, surrounded by friends becoming parents on social media while your close circle remains childless. Join me in this candid discussion as I share my personal and professional experiences that have shaped my evolving perspective on childbirth a...

Send a text As I stand on the precipice of turning 30, I can't help but feel a mix of emotions - excitement, dread, and even a bit of nostalgia. What better way to face these feelings head-on than by sharing my experiences and thoughts on aging, and its impact on mental health, with all of you? Through laughter, reflection, and some funny memes, I invite you to join me on this journey as we u...

Send a text Ever wondered how one person can balance the demanding responsibilities of being a doctor, content creator, and actress? Join me as I reveal the challenges and triumphs of navigating these two unique worlds, sharing insights from my decision to become a doctor at age 14, to my venture into the world of acting and content creation. Learn how I've managed to integrate these diverse...

Send a text Have you ever found yourself chasing after people who don't want you, only to feel depressed and anxious as a result? I've been there, and in this candid episode of Backseat Positivity, I open up about my experiences and reveal the reasons behind such damaging behavior. We'll unpack the influence of low self-esteem, loneliness, and the need for that adrenaline rush on ou...

Send a text How accurate is BMI when it comes to measuring fatness, and can a new obesity drug help us maintain a healthier weight? Join us as we share our personal struggles with weight and discuss the controversial nature of BMI, especially for those with higher muscle density or who are pregnant. We also delve into our experiences with a newly licensed obesity drug and the challenges of staying...

Send a text Have you ever felt like you didn't exist, or like you were watching your life from someone else's perspective? I've been there, and I want to share my journey of overcoming dissociation and the year I felt dead. In this heartfelt episode, I dive into the mysterious world of dissociation, its symptoms, and how I clawed my way back to reality. My traumatic life event in 20...

Send a text Have you ever faced bullying in the healthcare field or wondered why it seems so prevalent amongst medical professionals? In today's eye-opening episode, we tackle this issue head-on, sharing personal experiences and exploring the various forms bullying takes, from gossip and humiliation to fear and intimidation. Join us as we delve deep into why healthcare professionals may be pa...

Send a text As the third junior doctor strike looms in June 2023, can a pay rise truly alleviate the mounting frustrations surrounding a 26-28% pay cut in real terms experienced over the past decade? With my firsthand experience as a doctor, we dig deep into the issues affecting junior doctors and their potential consequences beyond monetary concerns. Join us as we discuss alternative routes for t...

Send a text Have you ever felt trapped in a career that just doesn't feel right for you? I know I have. Join me in this heartfelt and honest discussion about my personal journey of trying to leave medicine, facing depression and anxiety in medical school, and eventually discovering a new passion in acting. We'll explore the challenges faced when leaving a stable career like medicine, fro...