Backseat Positivity

Send a text Ever found yourself in a standoff with your own digestive tract, convinced that the universe had a personal vendetta against your bowels? Well, you're not alone! Our latest episode is a no-holds-barred exploration of constipation, complete with my own tales from the trenches of tricky digestion. We're breaking the silence on this taboo topic, wielding the mighty Bristol Stool...

Send a text I never expected that a routine attempt to shed some pounds would evolve into an intimate confrontation with a chest infection. Amidst this health hiccup, a mixture of exhaustion, an unfamiliar cough, and an unsettling chest crackle became my reality. It's a challenge that hits close to home, touching on the delicate balance one must maintain when navigating the path to better hea...

Send a text Ever found yourself stuck in the automatic responses of daily interactions, yearning for a moment of genuine peace? This episode is a candid exploration of mindfulness and vulnerability, where I share the ups and downs of seeking tranquility in a world that never stops buzzing. From the curious habit of offering socially acceptable responses that don't match our true feelings, to...

Send a text Ever found yourself uttering a phrase you swore you'd never adopt? "My love" slipped into my vocab, and suddenly it's making guest appearances at work, signaling a maturation I hadn't planned on. Yet, here we are, discussing the fascinating twists of language and the podcasting landscape that's evolving before our very ears. Drawing inspiration from Stephe...

Send a text Ever found yourself locked in a tantalizing tango with the office snack machine? You're not alone. I'm Dawn, your trusty guide through the labyrinth of workplace cravings, and together we'll explore how to indulge smartly while staying true to your weight loss aspirations. I spill the beans on my own skirmishes with sugary seductions and offer up the promising concept of...

Send a text Ever been on a date that felt like a whirlwind romance from a movie, only to be left wondering why it all came crashing down? I've been there, and in this episode, I'm peeling back the curtain on the dating mistakes I made and the advice I wish I'd listened to in my early twenties. It's a revealing look at the impact of not taking breaks and the emotional toll of se...

Send a text Ever sweat it out in a womb-like cocoon of warmth, wrapped in yoga poses? I'm Dawn, and I've done just that, plunging into the steamy world of Hot Pod Yoga—a journey I'm thrilled to share with you, from the unexpected social nuances to the laugh-out-loud moments of mistaken identity in the dim sanctuary of the studio. Settle in for a tale of self-care that goes beyond th...

Send a text I'll admit, the first time I laid eyes on a Lion's Mane mushroom, I couldn't help but chuckle – it looked like a cross between a shaggy dog and a piece of coral reef! But little did I know, this 'hairy cauliflower' would soon become a staple in my quest for wellness. On today's episode, we dig into the world of Lion's Mane mushrooms, their surge in po...

Send a text Embark on a whimsical journey through the verdant valleys of matcha, where the traditional Japanese tea takes center stage over your typical cup of joe. As your guide, I’m spilling the tea on everything from its rich, ancient roots to the modern-day buzz it's stirring up in the beverage world. You’ll get an insider's look at how this "magic green swamp juice" is met...

Send a text When storms thwart your UK plans, what do you do? If you're me and my boyfriend Tom, you hightail it to Tenerife for an unexpected medieval adventure, complete with jousting knights and a dinner show that's out of this century! Our recent escapade turned into a laugh-filled episode as we navigated the twists of tourist life, from battling Siri's misguided directions to j...

Send a text Ever wondered if reformer Pilates could be your next go-to workout or if micellar water is the secret weapon your skincare routine has been missing? Join me on a personal health odyssey as I share my firsthand experiences with these wellness trends and more, including my candid thoughts on aging gracefully without Botox, and the quest for expressiveness amidst a world smitten with froz...

Send a text Ever wonder if that high-priced matcha with Lion's Mane is a wellness game-changer or just a trendy way to drain your wallet? Well, I've put it to the test, and you won't believe the revelations I've uncovered. As you join me, Dawn, on my latest escapade through the landscape of wellness fads, I'll spill the tea on whether these concoctions truly deserve a spot...

Send a text Peeling off a sports bra that felt like a torture device, I couldn't help but ponder the love-hate relationship we have with bras and how this seemingly simple garment carries a weight of history and myth. Tune in as I share anecdotes of personal struggle with uncomfortably tight straps and the quest for a bra that doesn't feel like a medieval corset, prompting us to question...

Send a text Climbing out of the trenches of financial hardship, I've found myself stumbling into the curious world of 'bed rotting,' a modern twist on rest and recuperation that can blur lines between comfort and productivity. Join me as I unwrap how this trend plays into the ever-evolving landscape of work and leisure, and how figures like Emma Chamberlain have normalized the act o...

Send a text Navigating the stormy seas of loss, I've come to realize that each wave of grief brings its own lessons. Our latest episode is a tender journey through the heartache of losing friends and mentors, as I open up about the raw edges of mourning a friend's sudden departure. Through tears and laughter, I've clung to gallows humor as a life raft, finding solace in the shared u...

Send a text When the tears finally came, they felt like the release of a dam I hadn't realized was on the brink of collapse. Today, I open up about the deeply personal journey of navigating through the choppy seas of emotional upheaval, the aftermath of a mental breakdown, and the quest to find balance amidst life's unpredictable tides. I invite you to join me in a conversation that trav...

Send a text Embarking on a fitness journey can feel like a Herculean task, especially with the siren call of New Year's resolutions beckoning us to the nearest gym. In our latest episode, I take you through the peaks and valleys of my own quest for health, spilling the tea on everything from handling a gym's hefty price tag, to finding that sweet spot where commitment meets convenience....

Send a text Ever found yourself questioning the true necessity of dental visits every six months or the art of cactus watering? Join me from the snuggly confines of my bed as we explore the quirks and quintessentials of bi-yearly self-care and hygiene. Today's chat meanders from the intimate details of my own dental dilemmas—like the great flossing debate—to the trials of tending to prickly g...

Send a text Ever wondered about the little quirks in your daily routine that speak volumes about your personality? Like the choice between folding or scrunching toilet paper, or how often you trim your nails? Well, grab your earbuds and settle in, because I'm Dawn, and I'm about to sprinkle some festive fun on those small yet revealing self-care rituals. From the humbling tale of my ingr...

Send a text Have you ever thrown a party that spiraled into an episode worthy of a sitcom? This week, I'm peeling back the layers of my 'Weird Birthday Party' saga, where the blend of personal and professional worlds led to an unexpected title and a Ferrero Rocher peace offering. As the holiday season and junior doctor strikes intersect with my festivities, I share the raw and often...

Send a text Ever felt like you're wobbling on the tightrope of wellness, with self-care on one side and the latest health fad teetering on the other? Well, strap in because your makeshift safety net, Dawn, the doc with a knack for keeping it real, is here to guide you through the circus of health trends with a healthy dose of sarcasm and laughs. Kick back as I unpack everything from self-impr...

Send a text Prepare yourself for an enlightening discussion as we delve into the trending world of CBD. As a practicing physician based in Bristol, I, Dawn, shed light on the intricacies of CBD, distinguishing it from cannabis, and I share my personal insights about why I've opted not to use CBD. We dive into the bigger picture, exploring why CBD has suddenly skyrocketed in popularity, with s...

Send a text Burnout, unlimited laundry, and frozen veggies - sounds like a typical week, right? Well, that's the reality for many of us, including me, Naughty Girl. Through personal stories, I take you on a journey of self-discovery, exploring self-care routines from the seemingly mundane to the critical, like hair care and regular self-examinations. You'll get a glimpse into my world, m...

Send a text Ever been to a Christmas party that turned into a horror show due to excessive drinking? I've been there, done that. This is my tale of a merry gathering gone wrong, a cautionary story about the effects of overindulgence and the dangers of mixing alcohol and medication. Prepare yourself for a candid discussion on the role alcohol often plays as a coping mechanism for discomfort an...

Send a text Brace yourselves for a frosty adventure into the world of cold plunging! Remember how Jack Frost nipped at your nose? Well, imagine him taking a playful bite at your whole body - that's what cold plunging feels like. As your host, Dawn Barlow, I'm going to share my personal journey with this ancient practice which has suddenly garnered quite the buzz on social media. We'...