Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

Are you reciting affirmations but not actually feeling them ? In this solo episode, Amanda walks you through a heart-centered process for creating affirmations that actually work — using the power of breath, intention, and celebration to transform your words into lived experience. You’ll hear Amanda’s personal affirmations, guided with breath cues and reflection points, and discover how the Enlift...

Ever wake up feeling heavy or disconnected? In this solo episode, I share a personal story of how stillness, kindness, and the Enlifted 4-Step Story process helped me move through old patterns and come back to my heart. 💖 You’ll also experience a short gratitude meditation and be reminded of the powerful mantra from Beautiful Chorus:  ✨ I am everything I want to be. I have everything that I need...

👉 Ready to rewrite your story? Book your free intro call with me here: https://calendly.com/back2theheart2loveme/30min Sometimes the hardest moments — addiction, heartbreak, or self-doubt — are actually the doorway into freedom and love. In this episode of Back to the Heart , I’m joined by my beautiful friend Cherry, host of the Going Goddess Podcast . Cherry and I connected through divine timing...

What if the gifts you’ve been searching for are already within you, waiting to be activated? In this episode of Back to the Heart , I sit down with Elizabeth Plancon — intuitive spiritual mentor, healer, and founder of The Light Council . Elizabeth shares her powerful journey of leaving the corporate world to embody her calling, and how she now helps others awaken their intuition, activate their s...

What if the stories we’ve been told — about ourselves and even about history — have hidden the truth of our power? In this episode of Back to the Heart , Amanda Roa sits down with intuitive astrologer Asia Golden , creator of The Quantum Soul Codex . Asia shares how astrology can act as a mirror to reveal old patterns, heal the “witch wound,” and guide us back to our soul’s original blueprint. ✨...

What if the version of yourself you’ve been working toward — the one you’ve read about, journaled about, meditated on — was already here, just waiting for you to clear the space? In this special solo episode kicking off Season 2 of Back to the Heart , I’m pulling back the curtain and sharing the raw truth of my own transformation — from numbing out with alcohol and cocaine multiple times a week, t...

💖 Ready to shift your story and embody your authentic self? I’m offering a free 30‑minute intro call to explore what’s possible for you. Let’s uncover the language that’s keeping you stuck and create a path toward your freedom and alignment. ✨ Book your call here: https://calendly.com/back2theheart2loveme/30min What if the words you speak could change everything? 🌟 In this episode of Back to th...

What if your relationship with money reflects your relationship with yourself? In this powerful episode of Back to the Heart , Amanda sits down with guest Scarlett Stanhope (@thebizhippie) to explore how healing your money story is a spiritual practice . They discuss the connection between self-worth, mindset, emotional patterns, and your ability to receive abundance. Scarlett shares her personal...

This week on Back to the Heart , I’m joined by my dear friend Luther — a visionary artist and energetic force in the Atlanta community who is creating sacred, sensory-altering experiences that invite people into deeper alignment, clarity, and healing. In this powerful conversation, we explore: The magic of the Bardo — a space between stories, identity, and becoming How discipline ebbs and flows, e...

This episode with transformational coach Ben Joy Walker is for anyone who knows what they want—but keeps putting it off. Ben shares how his journey from musical theater to full-time mindset coaching helped him rewrite his story around procrastination, practice, and personal growth. We explore the power of embodiment, mantras, movement, and breathwork as tools for healing and aligned action. And on...

What if fear wasn’t a red flag — but a sign you’re on the right path? In this episode of Back to the Heart , Amanda is joined by soul-led creative and intuitive Bette LeMay to explore what it really takes to say yes to the next chapter of your life, even when you're scared. Together, they dive into the moments of discomfort that come before transformation, the power of trusting your intuition...

What if your body is holding onto stories your mind has already forgotten? In this deeply healing conversation, Amanda is joined by her soul sister and fellow practitioner LuAna Matthews to explore the powerful connection between trauma, the nervous system, and manifestation. Together, they unpack how true self-love begins not in the mind — but in the body. You’ll learn how slowing down, releasing...

In this episode of Back to the Heart, join Amanda and guest Garreth Spencer, a "Shadowland Samurai," as he shares his raw and inspiring journey from decades of addiction to finding true freedom. You'll get a candid look into how internal "shadows" and unconscious programming can keep us stuck, and how conscious choice can lead to profound transformation. This episode is fo...

 Have you ever noticed how the simple words you use every day might be secretly sabotaging your happiness? In today's powerful conversation with Enlifted Certified Transformational Mindset Coach, Nicholas Malin, we explore how shifting from saying 'I am busy' to 'Life is steady' can completely transform your reality. Discover how the language of your inner critic creates l...

Are you tired of navigating the healing journey alone? What if the key to unlocking profound transformation lies in the strength and support of a like-minded community? In this powerful episode of Back to the Heart, we dive deep into "The Power of Community: Healing Together," exploring how connecting with others on a similar path can amplify your growth, accelerate your healing, and cre...

 In this empowering conversation with Get Enlifted podcast host, Kimberly Kesting, we explore the transformative power of recognizing and rewriting the stories that shape our lives.  The discussion delves into the journey of self-discovery, from breaking free from old narratives to creating a life of authenticity and purpose.  https://www.instagram.com/kimberly.kesting/ https://www.enlifted.me/ 🎙...

Tired of the reefer madness narrative? This episode dives into the real history of cannabis, shattering misconceptions and revealing its potential as a powerful tool for spiritual growth and personal transformation. Guest Ryan Sprague, a pioneer in the conscious cannabis movement, explores how this plant medicine can unlock healing and elevate your awareness. Discover the practical ways to use can...

In this soul-stirring episode, host Amanda sits down with Penelope Koach to explore a powerful journey of transformation, vulnerability, and deep healing. From the depths of addiction to the light of awakening, this conversation dives into what it means to truly live authentically . Penelope shares her inspiring story—how community, plant medicine, and facing her fears led her to find purpose in t...

 Tired of feeling held back by your health? This episode delivers practical wisdom and a powerful story of transformation. We explore James's journey from physical limitations to renewed vitality, focusing on simple steps you can implement today to prioritize your well-being. Discover how to make sustainable lifestyle changes, flip the script on aging, and unlock your body's potential fo...

 Unlock the hidden power within you and breathe your way to a better life! This episode dives into the transformative world of breathwork with expert Chris August, author of 'Master Your Breath Transform Your Life.' Are you ready to break free from old patterns, heal deep wounds, and step into a life of greater purpose and joy? Or are you feeling overwhelmed by anxiety or disconnected fr...

 Unlock the secrets to creating lasting change in your life. This episode explores the profound impact of your mindset and the language you use. Guest Mark England, a master wizard of words, shares how to rewrite the stories you tell yourself, dispel limiting beliefs, and use the power of your words to manifest the life you've always dreamed of. Learn how to take control of your narrative and...

What if everything you've been told about healing is only part of the story? What if your body, mind, and soul hold the keys to a life beyond limitations, beyond prescription drugs, beyond the scars of your past? Are you ready to explore the science of love, the power of community, and the truth about inner child wounds? Today, we're asking the tough questions and finding the real answer...

Have you ever felt trapped by the "how-to" culture, constantly seeking external validation and rigid plans? Jennifer Blanchard, best selling author of "Fuck the How", "Quantum Leep Your Life", and "Manifest Everything" joins us to share her revolutionary approach to manifesting your dream life by trusting your intuition and embracing your authentic self. Jen...

In this episode, Amanda sits down with Harsha Sosa, a pivotal figure in her healing journey and a passionate advocate for community well-being. Harsha opens up about her personal story, sharing the challenges of growing up with conditional love and societal pressures, which led her to struggle with self-worth. Her journey took her from India to Dubai, then to Canada, and back to Dubai, as she soug...

In this enlightening episode, Amanda welcomes the inspiring Leslie Brown, a devoted mother, entrepreneur, and holistic healer, to discuss the transformative power of plant medicine and its role in holistic healing. Together, they explore Leslie's journey with Haven Herb and Haven Farm, a sanctuary dedicated to nurturing community and personal growth. Leslie shares her family's transition...