Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

What if the symptoms you're experiencing aren't your body failing you? What if they're your body trying to get your attention? In this episode of Back to the Heart, Amanda sits down with Jamie Nothstine, a kinesiology graduate, former EMT, and ER nurse with 15 years of experience who made the shift from treating chronic disease at its worst to helping people address the root causes...

Have you ever felt yourself remembering who you are… only to forget again? Remembering your power, your voice, your truth — and then somehow getting pulled back into old stories, fear, people pleasing, or trying to do everything alone? In this deeply expansive episode of Back to the Heart , I’m joined by the incredible Jess Meister — breathwork facilitator, sound healer, coach, and certified firew...

Have you ever stopped yourself from saying something — and didn't even know why? Have you ever felt like your power, your voice, your knowing was just... too much? Like you needed to shrink to be safe, to be loved, to be accepted? What if that feeling didn't start with you? In this episode, I'm sitting down with Annie McCarty, founder of Reclaiming Her Flame and Trifecta Alchemy pra...

If you’ve been feeling burnt out, disconnected, or stuck in survival mode… this episode is your invitation to come back to yourself. In this powerful conversation, Amanda sits down with burnout recovery coach James Thompson to explore the deeper truth behind burnout—and why it’s not just about doing too much, but about being disconnected from who you truly are.  Together, they unpack how people-pl...

Have you ever experienced a breakthrough… only to come home feeling overwhelmed, emotional, or unsure how to actually implement everything you learned? In this episode of Back to the Heart , Amanda shares her reflections after attending a transformational healing retreat and opens up about what happened when she returned home and struggled with the emotional waves of retreat integration . If you&a...

Have you done the inner work, learned the mindset tools, and become aware of your patterns… yet still feel like something inside you refuses to shift? The truth is: awareness alone does not create transformation.  If healing stays in the mind and never moves through the body, you continue carrying the same emotional patterns, nervous system responses, and subconscious stories. In this episode, Ama...

Do you feel a pull to be seen and heard… yet something still feels stuck? In this episode of Back to the Heart , Amanda shares a simple yet powerful practice to help you build confidence, express your authentic voice, and deepen self-love — using voice notes. If you’ve ever felt nervous speaking up, overthinking what to say, or holding back your truth, this episode will support you in stepping int...

Many women grow up learning how to care for everyone else, yet very few learn how to receive love, pleasure, and deep connection themselves. In this episode of Back to the Heart , Amanda is joined by Victoria Eisenhower , host of the podcast Love and Lattes , for a powerful conversation about intimacy, self-connection, and rediscovering what it means to truly receive. Victoria shares her personal...

What if you aren’t asking for too much love? What if you’re asking for a level of love that requires more emotional capacity than exists in the relationship right now? When depth feels missing in a relationship, it can create frustration, confusion, and self-doubt — especially when you know what you want and you’ve communicated it clearly. In this episode, Amanda explores the concept of emotional...

What if clarity isn’t something you need to figure out—but something your body is already communicating? In this episode of Back to the Heart , Amanda is joined by Cherry Cherepanov for a grounded, real-life conversation about Human Design through the lens of self-trust, intuition, and everyday decision-making. Rather than treating Human Design as a label or identity to follow, this conversation e...

Have you ever felt like you’re doing the healing work… but life still feels like the same emotional day on repeat? In this solo episode — and in celebration of one year of the Back to the Heart podcast — Amanda shares the powerful story behind her own “Groundhog Day loop,” the patterns she repeated for years, and the identity shift that helped her finally break free. This episode is for the person...

In this heart-opening episode, I’m joined by Meredith Walters — an author and coach whose work blends storytelling, intuition, and the healing wisdom of the natural world. Meredith’s award-winning novel, This Animal Body , draws from her decades of reconnecting with nature as well as her personal journey through anxiety and depression. Her experiences with animals, the woods, and the quiet truths...

This two-part solo-sode goes deeper than language — it explores identity, emotional patterns, hypervigilance, and how “I’m sorry” becomes a spell we cast over ourselves. In Part 1, Amanda breaks down why people pleasers over-apologize, how “I’m sorry” keeps you in guilt and self-doubt, and how your words shape your identity. In Part 2, she shares a deeply personal moment after her sweet Stefan com...

What if the medicine you’ve been searching for was already within you? In this inspiring conversation, Amanda sits down with Cielo Stein , breathwork facilitator and founder of Cielo Breathwork Studio , to explore how conscious breathing can unlock emotional freedom, deepen self-trust, and transform relationships from the inside out. You’ll learn: 🌬️ The 3 key steps to healing your relationship wi...

In this episode of Back to the Heart , host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality , how plant medicine amplifies your awareness , and why authentic community is the missing link in modern healing. You’ll also hear about: How to use cannabis...

What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work , nervo...

What if the path isn’t meant to be straight? What if the pauses, detours, and unexpected turns are the way? 🌿 In this heart-opening episode, Amanda sits down with Anmol Singh — author of Prepping for Success , founder of Live Traders (ranked the #1 trading education company in the world since 2015), and creator of the Evolve Mastermind community. Anmol’s story began in a college dorm room in Lond...

Are you reciting affirmations but not actually feeling them ? In this solo episode, Amanda walks you through a heart-centered process for creating affirmations that actually work — using the power of breath, intention, and celebration to transform your words into lived experience. You’ll hear Amanda’s personal affirmations, guided with breath cues and reflection points, and discover how the Enlift...

Ever wake up feeling heavy or disconnected? In this solo episode, I share a personal story of how stillness, kindness, and the Enlifted 4-Step Story process helped me move through old patterns and come back to my heart. 💖 You’ll also experience a short gratitude meditation and be reminded of the powerful mantra from Beautiful Chorus:  ✨ I am everything I want to be. I have everything that I need...

👉 Ready to rewrite your story? Book your free intro call with me here: https://calendly.com/back2theheart2loveme/30min Sometimes the hardest moments — addiction, heartbreak, or self-doubt — are actually the doorway into freedom and love. In this episode of Back to the Heart , I’m joined by my beautiful friend Cherry, host of the Going Goddess Podcast . Cherry and I connected through divine timing...

What if the gifts you’ve been searching for are already within you, waiting to be activated? In this episode of Back to the Heart , I sit down with Elizabeth Plancon — intuitive spiritual mentor, healer, and founder of The Light Council . Elizabeth shares her powerful journey of leaving the corporate world to embody her calling, and how she now helps others awaken their intuition, activate their s...

What if the stories we’ve been told — about ourselves and even about history — have hidden the truth of our power? In this episode of Back to the Heart , Amanda Roa sits down with intuitive astrologer Asia Golden , creator of The Quantum Soul Codex . Asia shares how astrology can act as a mirror to reveal old patterns, heal the “witch wound,” and guide us back to our soul’s original blueprint. ✨...

What if the version of yourself you’ve been working toward — the one you’ve read about, journaled about, meditated on — was already here, just waiting for you to clear the space? In this special solo episode kicking off Season 2 of Back to the Heart , I’m pulling back the curtain and sharing the raw truth of my own transformation — from numbing out with alcohol and cocaine multiple times a week, t...

💖 Ready to shift your story and embody your authentic self? I’m offering a free 30‑minute intro call to explore what’s possible for you. Let’s uncover the language that’s keeping you stuck and create a path toward your freedom and alignment. ✨ Book your call here: https://calendly.com/back2theheart2loveme/30min What if the words you speak could change everything? 🌟 In this episode of Back to th...

What if your relationship with money reflects your relationship with yourself? In this powerful episode of Back to the Heart , Amanda sits down with guest Scarlett Stanhope (@thebizhippie) to explore how healing your money story is a spiritual practice . They discuss the connection between self-worth, mindset, emotional patterns, and your ability to receive abundance. Scarlett shares her personal...