Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

What if you stopped waiting for your life to change before allowing yourself to feel the way you want to feel? In this episode of Back to the Heart, Amanda welcomes best selling author Jennifer Blanchard back to the podcast for a conversation inspired by her brand-new book, How To Feel Rich (Even If You’re Not Yet) . But this conversation is about so much more than money. Amanda and Jennifer explo...

What if you already know what you want? The relationship. The freedom. The money. The business. The home. The way you want to feel when you wake up in the morning. And then comes the but… “But I don’t know how.” “But what if it doesn’t work?” “But I’ve never done anything like this before.” “But what if I get hurt again?” In this solo episode, Amanda explores the story underneath the dream — and t...

In this episode, Amanda sits down with Mark England, founder of Enlifted, for an unfiltered conversation about the words we use every day — and the stories those words are quietly keeping alive in us. They dig into why "survivor" has become one of the most overused words in the personal growth space, and what actually happens in the body and mind when we build an identity around struggle...

What if the reason you still feel stuck isn’t because you need to do more healing work—but because your body hasn’t learned that it’s safe to trust yet? In this episode of Back to the Heart , Amanda sits down with Hannah Elrose, conscious cannabis guide, vocalist, and founder of Sacred Flower Vibes, for a deeply honest conversation about moving from numbness and disconnection into aliveness, prese...

In this episode of Back to the Heart , I'm joined by Lynnsey Robinson , Spiritual Hypnotherapist, founder of the Align Your Mind™ app, and co-host of the High Vibin' It Podcast . Together we explore how the subconscious mind shapes our reality, why we repeat certain life experiences, and how learning to trust your intuition can open the door to profound healing and transformation. We als...

In this solo episode, Amanda shares her full story — the one she doesn't often tell in its entirety. From a marriage that ended amid a devastating health crisis, to hitting an actual rock-bottom moment where she wanted to die, to the slow, deliberate rebuilding that followed. Amanda walks through: Checking every "successful" box — career, marriage, the house — while quietly falling...

Follow and Join My Community: https://www.instagram.com/back2theheart2loveme/ For years, I thought healing was something that happened in my mind. I worked on my mindset. I rewrote my stories. I learned to regulate my nervous system. But recently, I realized something deeper... Healing also has to live in the body. In this episode, I'm sharing the story of posting a simple dance video that un...

In this episode of Back to the Heart , I sit down with Austin West for a conversation about truth, burnout, belonging, personal transformation, and the power of intentional community. What begins as a discussion about microdosing quickly expands into something much deeper: the courage to tell yourself the truth. Austin shares his own journey through burnout, success, identity shifts, and the reali...

What if the symptoms you're experiencing aren't your body failing you? What if they're your body trying to get your attention? In this episode of Back to the Heart, Amanda sits down with Jamie Nothstine, a kinesiology graduate, former EMT, and ER nurse with 15 years of experience who made the shift from treating chronic disease at its worst to helping people address the root causes...

Have you ever felt yourself remembering who you are… only to forget again? Remembering your power, your voice, your truth — and then somehow getting pulled back into old stories, fear, people pleasing, or trying to do everything alone? In this deeply expansive episode of Back to the Heart , I’m joined by the incredible Jess Meister — breathwork facilitator, sound healer, coach, and certified firew...

Have you ever stopped yourself from saying something — and didn't even know why? Have you ever felt like your power, your voice, your knowing was just... too much? Like you needed to shrink to be safe, to be loved, to be accepted? What if that feeling didn't start with you? In this episode, I'm sitting down with Annie McCarty, founder of Reclaiming Her Flame and Trifecta Alchemy pra...

If you’ve been feeling burnt out, disconnected, or stuck in survival mode… this episode is your invitation to come back to yourself. In this powerful conversation, Amanda sits down with burnout recovery coach James Thompson to explore the deeper truth behind burnout—and why it’s not just about doing too much, but about being disconnected from who you truly are.  Together, they unpack how people-pl...

Have you ever experienced a breakthrough… only to come home feeling overwhelmed, emotional, or unsure how to actually implement everything you learned? In this episode of Back to the Heart , Amanda shares her reflections after attending a transformational healing retreat and opens up about what happened when she returned home and struggled with the emotional waves of retreat integration . If you&a...

Have you done the inner work, learned the mindset tools, and become aware of your patterns… yet still feel like something inside you refuses to shift? The truth is: awareness alone does not create transformation.  If healing stays in the mind and never moves through the body, you continue carrying the same emotional patterns, nervous system responses, and subconscious stories. In this episode, Ama...

Do you feel a pull to be seen and heard… yet something still feels stuck? In this episode of Back to the Heart , Amanda shares a simple yet powerful practice to help you build confidence, express your authentic voice, and deepen self-love — using voice notes. If you’ve ever felt nervous speaking up, overthinking what to say, or holding back your truth, this episode will support you in stepping int...

Many women grow up learning how to care for everyone else, yet very few learn how to receive love, pleasure, and deep connection themselves. In this episode of Back to the Heart , Amanda is joined by Victoria Eisenhower , host of the podcast Love and Lattes , for a powerful conversation about intimacy, self-connection, and rediscovering what it means to truly receive. Victoria shares her personal...

What if you aren’t asking for too much love? What if you’re asking for a level of love that requires more emotional capacity than exists in the relationship right now? When depth feels missing in a relationship, it can create frustration, confusion, and self-doubt — especially when you know what you want and you’ve communicated it clearly. In this episode, Amanda explores the concept of emotional...

What if clarity isn’t something you need to figure out—but something your body is already communicating? In this episode of Back to the Heart , Amanda is joined by Cherry Cherepanov for a grounded, real-life conversation about Human Design through the lens of self-trust, intuition, and everyday decision-making. Rather than treating Human Design as a label or identity to follow, this conversation e...

Have you ever felt like you’re doing the healing work… but life still feels like the same emotional day on repeat? In this solo episode — and in celebration of one year of the Back to the Heart podcast — Amanda shares the powerful story behind her own “Groundhog Day loop,” the patterns she repeated for years, and the identity shift that helped her finally break free. This episode is for the person...

In this heart-opening episode, I’m joined by Meredith Walters — an author and coach whose work blends storytelling, intuition, and the healing wisdom of the natural world. Meredith’s award-winning novel, This Animal Body , draws from her decades of reconnecting with nature as well as her personal journey through anxiety and depression. Her experiences with animals, the woods, and the quiet truths...

This two-part solo-sode goes deeper than language — it explores identity, emotional patterns, hypervigilance, and how “I’m sorry” becomes a spell we cast over ourselves. In Part 1, Amanda breaks down why people pleasers over-apologize, how “I’m sorry” keeps you in guilt and self-doubt, and how your words shape your identity. In Part 2, she shares a deeply personal moment after her sweet Stefan com...

What if the medicine you’ve been searching for was already within you? In this inspiring conversation, Amanda sits down with Cielo Stein , breathwork facilitator and founder of Cielo Breathwork Studio , to explore how conscious breathing can unlock emotional freedom, deepen self-trust, and transform relationships from the inside out. You’ll learn: 🌬️ The 3 key steps to healing your relationship wi...

In this episode of Back to the Heart , host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality , how plant medicine amplifies your awareness , and why authentic community is the missing link in modern healing. You’ll also hear about: How to use cannabis...

What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work , nervo...

What if the path isn’t meant to be straight? What if the pauses, detours, and unexpected turns are the way? 🌿 In this heart-opening episode, Amanda sits down with Anmol Singh — author of Prepping for Success , founder of Live Traders (ranked the #1 trading education company in the world since 2015), and creator of the Evolve Mastermind community. Anmol’s story began in a college dorm room in Lond...