Back To Movement Podcast

Chronic back pain is often treated as a structural problem — but pain does not always equal damage. In this episode, Bernadett Gazsi Back Pain Coach & Clinical Pilates Instructor is joined by Dr. Deepak Ravindran , physician and member of the World Health Organization’s FIDES Network , to explore the new science of pain and why chronic back pain can persist even when imaging appears normal. Th...

Episode Overview In this episode, I sit down with Dr. Hazel Jenkins , lead author of a landmark 2025 systematic review evaluating long-term outcomes of non-surgical treatments for chronic low back pain. With 75 clinical trials and 15,000+ participants , this is the largest and most comprehensive analysis ever done in this field. We break down what the evidence actually shows — including which trea...

In this episode of the Back To Movement Podcast, host Bernadett Gazsi and physiotherapist Adam Meekins discuss the misconceptions surrounding posture and back pain. They explore the dynamic nature of posture, the importance of movement over static positions, and the role of individual experiences in pain management. Adam emphasizes that exercise guidelines should be realistic and that perfect form...

Why won’t chronic pain go away — even when your body has healed? In this episode of the Back To Movement Podcast , neuroscientist Dr. Theodore Price explains what really happens inside the nervous system when pain becomes chronic — and what that means for people living with back pain and other long-lasting conditions. You’ll learn: Why chronic pain can persist even when scans look normal The diffe...

What if everything you’ve been told about back pain is wrong? In this powerful episode of Back to Movement , host Bernadett Gazsi sits down with world-leading musculoskeletal pain researcher Professor Peter O’Sullivan to unravel the science, myths, and hope behind chronic back pain. Together, they explore: Why pain is not always a sign of damage The surprising truth about scans, posture, and core...

In this chat, Bernadett and Kyle talk about how being a mom can be hard on your body, especially your back. They share their own stories about how their bodies changed after having babies and how they had to change the way they exercise. They explain why doing exercises that make you stronger can help stop pain and make you feel better. They also talk about how it's okay to take small steps, inclu...

In this episode of the Back to Movement Podcast, host Bernadett Gazsi breaks down a common myth: that back pain is always tied to scary MRI results. She explores a key study showing that disc degeneration and herniated discs are extremely common—even in people without back pain. Bernadett explains why these imaging findings are often normal signs of aging, not reasons to panic. Instead, she offers...

What’s the best exercise for chronic low back pain? In this episode, Back Pain Coach and Clinical Pilates Instructor Bernadett Gazsi is joined by physiotherapist and researcher Josielli Comachio to unpack what the research actually says. They explore why there’s no one-size-fits-all solution, the limitations of current clinical guidelines, and the importance of personalized movement , pain educati...

What happens when a young mother is diagnosed with breast cancer during a global pandemic? In this empowering episode, Bernadett Gazsi sits down with Cecilia Salvans to explore her journey through cancer treatment , motherhood , and finding strength again through movement and mental health support . Cecilia shares the emotional impact of diagnosis, the challenges of post-cancer recovery , menopaus...

In this episode of the Back to Movement podcast, host Bernadett Gazsi and guest Mila Alešina discuss the misconceptions surrounding back pain, the fragility of the spine, and the importance of intuitive movement. They emphasize the need for education and empowerment in addressing back pain, the role of core engagement in movement, and the benefits of functional training over traditional Pilates. T...

In this episode of the Back to Movement podcast, Dr. Peter Derman, a minimally invasive spine surgeon, discusses the complexities of back pain, the role of surgery, and the importance of movement in recovery. He emphasizes that surgery is often not the first solution for back pain and that many patients can find relief through non-surgical methods. Dr. Derman also highlights the advancements in mi...

In this episode of Back to Movement , host Bernadett Gazsi talks with Rachel Lawrence also known The Girl With The Pilates Mat on Youtube, a former professional dancer turned Pilates instructor, about the power of movement in healing. Rachel shares her journey from ballet to Pilates, the impact of injuries, and how understanding pain can transform recovery. They discuss aging, body awareness, and...

In this episode of the Back to Movement Podcast , host Bernadett Gazsi sits down with musculoskeletal therapist Ben Cormack to debunk common back pain myths. They explore why back pain is so prevalent, the role of movement in recovery, how psychological factors influence pain the dangers of misinformation importance of a personalized, evidence-based approach to treatment. Tune in for practical ins...

In this episode of the Back to Movement podcast, host Bernadett Gazsi speaks with Dr. Tejas Ozarkar, a specialist in physical medicine and rehabilitation, about the role of regenerative medicine in treating back pain. They discuss Dr. Ozarkar's personal journey with musculoskeletal injuries, the importance of understanding patient pain, and the multifactorial nature of pain management. The convers...

🎙️ In this episode of the Back to Movement podcast, host Bernadett Gazsi sits down with psychotherapist Veronica Zimerman to explore the transformative role of Cognitive Behavioral Therapy (CBT) in managing chronic back pain. 🧠 They discuss how CBT helps reframe negative thought patterns, the power of acceptance, and the connection between mental and physical health. Veronica shares actionable te...

In this episode of the Back to Movement podcast, host Bernadette Gazsi speaks with Amanda, a mother of five who has navigated the challenges of raising a child with a disability while prioritizing her health and fitness. Amanda shares her inspiring journey of finding motivation through her son's needs, the impact of movement on her daily life, and the evolution of her perspective on self-care. She...

Summary In this episode of the Back to Movement podcast, host Bernadett Gazsi discusses how moms can navigate the holiday season while managing back pain. She highlights the challenges of holiday preparations and offers practical tips to ease the strain, emphasizing the importance of planning, delegating tasks, movement and taking care of oneself. The episode aims to empower mothers to enjoy the f...

In this episode, host Bernadett Gazsi interviews Diane Bondy, a yoga and pilates teacher, about the role of movement and exercise in managing autoimmune conditions. Diane shares her personal journey with Graves' disease and how she learned to listen to her body's needs. They discuss the importance of movement for overall health and well-being, and how it can help individuals with autoimmune condit...

In this episode, host Bernadett Gazsi interviews Annette Lindquist, a naturopathic nutritionist therapist, about the impact of diet on chronic low back pain. They discuss how inflammation in the body can be influenced by what we eat and the health of our gut. Annette shares her personal experience with burnout and how it led her to study naturopathic nutrition. They explore the connection between...

In this episode of the Back to Movement podcast, host Bernadett Gazsi and guest Mila Alashina delve into the complexities of posture, back pain, and the importance of movement. They discuss the myths surrounding posture, the role of stress and mood in physical alignment, and the multifactorial nature of back pain. The conversation emphasizes the need to focus on movement and physical activity rath...

In this episode of the Back to Movement podcast, host Bernadett Gazsi and Dr. Thiru Annaswamy explore the complexities of low back pain , discussing its causes , prevalence , and the most effective treatment strategies . If you’ve been wondering about how to manage or treat chronic low back pain, this episode breaks down the differences between specific vs. non-specific low back pain , why movemen...

In this episode of the Back to Movement podcast, host Bernadett Gazsi welcomes Dr. David Neiman, a leading expert in exercise and nutrition immunology. They discuss the significant impact of exercise on inflammation and autoimmune diseases, emphasizing the importance of maintaining a healthy weight and engaging in moderate physical activity. Dr. Neiman shares insights from his extensive research,...

Dr. Nishi Bopa, a triple board certified physician with advanced training in sleep medicine and psychiatry, shares insights on sleep, its impact on pain, and the importance of a healthy sleep routine. She discusses the prevalence of sleep issues, the role of melatonin, the impact of stress and anxiety on sleep, and the benefits of napping. Dr. Bopa also provides practical tips for improving sleep...

Dr. Christopher Bono, an expert in orthopedic surgery and spine health, joins host Bernadett Gazsi to discuss back pain. They cover topics such as the commonality of back pain, spine diseases and disorders, acute vs. chronic back pain, the role of movement therapy in treating back pain, the importance of lifestyle changes and regular exercise, the healing time for disc herniation, the truth about...

The Back to Movement podcast is hosted by Bernadett Gazsi, a back pain expert who shares her personal experience with back pain and her journey to finding relief through pilates. and movement. The podcast aims to help listeners create a life free of back pain by providing the latest scientific research and practical takeaways. Bernadett emphasizes the importance of movement, sleep, and relaxation...