Back to Me – Midlife Wellness, Mindset and Self-Care for Women

This week we are talking about wellness and what it means to be emotionally and spiritually well. How to find it and.. as usual.. lots of fabulous ideas about how to reach health in our current world! Dr. Lucille is a Fulfillment Coach for women who long to experience a rewarding life. She supports them to live in alignment with who they are, not what others want them to be. Dr. Lucille comes from...

Or are you simply avoiding failure? Is there something you want in your life? Is there a goal you dream of reaching? Ok... so now, are you doing what you need to achieve that goal? Are you dreaming as big as you can dream? Let's talk! Don't forget to leave me a comment and definitely don't forget to subscribe! You don't want to miss any awesome episodes! Want to talk about your goals? Connect with...

This week's amazing celebrity is Coach Jackie Cote - we are discussing what it's like to really live a life of freedom. Jackie Cote is a Freedom Coach who helps hyper driven successful women who already have money and success but don’t have a life they love.  After working with Jackie they learn how to awaken, empower and own the leader within so they can create the life they truly desire of...

Remember that game from a number of years ago? SIMS?  (Is it even still around?) This episode is about falling into patterns and habits and "pretending" to take care of yourself when really, the only way to be your best you is to actually do the things that support you to feel your best! Have a listen, let me know what you think! (And what video games could trap you for hours?) Want more? Don...

This week we are back over to our Financial Wellness world... with a new slant! Millie Gormely is an experienced provider of financial planning services to independent women in Ontario.  She is fully committed and has a strong focus on helping them transform their financial future and achieve their personal financial goals by helping identify their true investment style, implement appropriate...

We learn from mistakes but we try like crazy NEVER to make any AND we NEVER want to admit if we make one... but what if we HAVE to make mistakes to learn, to improve, to become who and what we want to be? If that's the case (and it is...) then we are celebrating the wrong things! Yes, celebrate victories, celebrate wins BUT... let's celebrate making mistakes and be joyful that we have this am...

Another great friend and colleague this week! Lots of conversation about mindfulness, addiction, yoga, breathing... well... and Life! Nirmal Singh is a certified Master Coach Practitioner through the Certified Coaches Federation, and a certified Compassionate Inquiry Practitioner through Compassionate Inquiry Inc. based on the work of Dr. Gabor Maté.  Nirmal focuses on clients who wish to cha...

Are you always hustling? Are you always go go go... never stopping to rest? Do you feel guilty when you do actually stop to rest? This episode is for you!! Need some ideas on how to rest?  Check out my free download Want to chat? https://practice.do/heather-stewart/book/coaching-discovery-call

Dr Brian is one of my favourite people... I've known him for years and always value his kind nature and quiet wisdom (and now you get to meet him as well!) Dr. Brian Dower is the Founder and Lead Coach at LumenMindfulness.ca  Dr. Brian  led a thriving chiropractic practice in downtown Toronto for close to twenty years and regularly prescribed mindfulness training to his patients to help...

The only thing we know for sure is that some day we all meet our end... we just don't know when it will be. Sometimes we get a glimpse or something happens to give us a bit of a shakeup... so, what do you do with that? Retreat?  Ignore and stick your head in the sand?  Charge forward? How about prepare where you can and learn to wobble? www.prosperityflowcoaching.com Want to chat? https:...

This week is all about your Financial Wellness... it's good to have a plan! Jamie Madigan is my super financial wellness celebrity and I can't wait for you to meet him! Jamie’s financial planning services are provided at no cost to his clients because he believes that Canadians shouldn’t have to pay to get ahead in life. Knowing that the need for financial literacy and financial planning is now gr...

This week's celebrity chat is with Julie Starr form Possibility Life Coaching for Women! We are talking about empowerment, about women who experience challenges in their lives and especially about the importance of joy, the importance of movement/ feeling grief and all feelings to move on. Julis is an award-winning social issues advocate for human rights and environmental protection. She has long...

I revisited watching the Mel Gibson version of Hamlet recently and it brought some things to mind... Mostly... how NOT to find your way to be your best self. What do I mean? Join me and I'll let you know what I've been thinking! Want to connect with me directly? DM me or let's meet live online! https://practice.do/heather.../book/coaching-discovery-call #melgibson #hamlet #shakespeare #dontbehamle...

This week you get something extra special! If you caught Episode 27 with Eleonora Andretta and thought to yourself... I'd like to hear more about her... well you're in luck! This week we have Eleonora back with her business partner Brian Epstein from A&E (no, not the TV station!) Brian Epstein is a Business and Career Coach, who provides personal development coaching services to business owner...

Are you waiting for the Bluebird of Happiness to come and drop a big old pile of joy on you? Are you waiting to win the lotto... and that will make you happy? Do you know what makes you happy? Have a listen, have a think... and then tell me what you think! Want to connect with me? Click here and let's chat #areyouhappy #happinessfromwithin #bluebirdofhappiness #goodvibes #joyful #coachinglife #wha...

This week was super diverse and interesting - sometimes a bit down but all in the name of helping lift you up! Jody Aberdeen wears many hats: author, ghostwriter, podcaster, and enthusiast of many different things from food and martial arts to history, science, craft beer, and gaming.  Jody has appeared as a guest on storytelling podcasts including Films Unchained and the Lets Talk Fandoms Po...

It's human nature - we think we'll get to it later. Let's talk about why you shouldn't wait. Time is non renewable - you don't need permission - it's never the wrong time! Want to connect with me to talk? I'd love to hear from you https://practice.do/heather-stewart/book/coffee-chat

Think you know about fitness?  Check out this week's celebrity chat with Dan Rogers! We're talking wellness, fitness, working out... and music! Dan Rogers is the Co-Founder and Head Coach at rxRecourse.  People don't practice Health & Wellness at work because they are afraid of being judged for taking too much personal time.  They need to feel like they have permission, time and...

We all have the experts we follow, courses we take, ways we approach things... What if there isn't "one perfect way"? Or what if your habitual way of doing things worked at one time but isn't working any more?  If it feels like it's not working, it's ok to change directions and try something new! Check out some new ideas and let me know what you think! Have you joined the conversation in the...

This week I was thinking about how much pressure we put on ourselves to be right all the time! What if we just relaxed, tried our best and celebrated that by showing up in the world just as we are? We would be happier and more present for others as our authentic selves... that can only make the world better Join the conversation! Have you joined the FB group yet? https://www.facebook.com/groups/ba...

This week's celebrity is the super amazing (I say that a lot right... but it's always true!) - Tina Collura! Tina  is a business growth consultant, award winning productivity coach, motivational speaker and Chief Operating Office (COO) for small businesses. She helps BUSINESS OWNERS DEVELOP THEIR BUSINESS GROWTH STRATEGY PLANS by using the G.R.O.W.T.H. Model that she developed.  If...

This week it was so much fun to catch up with Celebrity Coach is Eleonora Andretta from Business Evolution. Eleonora has been a personal development coach for over ten years, working with both individual clients and teams.  She has a master’s degree in interpreting and translation and a Postgraduate Certificate in Education (PGCE). After acquiring skills in Neuro Training® and intentional int...

Spring is always full of fabulous energy and activity - it's the perfect time to check on the seeds you've been nurturing throughout the year. What?! You didn't plant any?? Well then... today is the day you should plant your garden. Choose what you want to grow Choose the right soil Stay as determined as a pigeon building a nest in spring Not sure where to start?  Connect with me for a conver...

Through 30 years of business leadership as an entrepreneur and training with many world-class organizations, Karen has become a master of helping people transform their ability to perform, communicate, and relate to others in a powerfully authentic way.  Karen is a public speaker, coach, mother, rock singer, world-traveler, and founding member of several businesses and initiatives.  Now,...

Have you ever stopped to think about why gratitude is important?  Or how this one small shift might actually change your life?  Well, let's talk about it!   This week's Back to Me - Wellness Wednesday Thoughts...    Want even more? Join me March 17 at 7:30PM ET for a 90 minute Webinar on how to get... Back to Me!  The 3 steps and 6 ingredients you need to have your ha...