Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Maybe it is all in your mind... maybe it isn't But what if the mind was something you could use instead of feeling like you have no control? Imagine what you could do!! Have you checked out your Wellness Score yet? https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0 Connect with me on FB and IG https://www.facebook.com/prosperityflowcoaching https://www.instagram.com/heatherstewartcoaching/ Wa...

This week I'm talking with the amazing Kathy Barthel about the power of being comfortable being you! Kathy is a dynamic video and brand presence coach who helps business professionals create a unique and charismatic presence on camera; connect emotionally with viewers; and deliver meaningful content and experiences to them. That way they stand out from the competition and build long-term relations...

Who knew that Trooper answered the question to Life, The Universe and Everything in one simple song waaaay back in 1978? Don't believe me? Have a listen! (To the podcast! You can listen to the song later!) Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts   Google Podcasts   A whole bunch of other platforms as well! Want to connect with me on FB and IG...

Ever wondered about that "gut feeling"? You're in luck... come and meet this week's amazing celebrity and let's talk gut health... it makes such a huge difference! Plus as a bonus... you can grab the first chapter of Tatiana's book - Hungry for the Truth! (Scroll down....) Tatiana Keay is a registered dietitian and women's health coach specializing in gut health, weight loss, and longevity. She lo...

We hear that we need a five year plan... We hear that we need to go with the flow... We hear that without goals we'll get no where... We hear that if we are too planned we'll miss opportunities... What do you think? Did you try out the wellness quiz yet? Connect with me on FB and IG  Want to have a chat with me ? I am always excited to sit down and talk with you! #b2m #backtome #back2me #well...

This week's celebrity has some great thoughts to share on what holds us back and how to get out of our own way (you already know that's one of my favourite topics!) Paula Cowan (COW-WHEN) is a Career Transition Strategist and Energy Clearing Practitioner with a background in Human Resources and Behaviour Therapy.  She became the resource she needed 20 years ago navigating her first career uph...

There is who we think we are, there is who we present to people, there is who we might pretend to be... Then there is the version of you that exists in every person you've ever met.. Does this freak you out? It shouldn't - have a listen and I'll tell you why! Have you checked out your Wellness Score yet? https://www.tryinteract.com/share/quiz/625865783123180018e89659 Want to connect with me? FB an...

This week is one of my local celebrities who started with an idea of how to meet more people. She was working on her Relationship wellness and now it has grown it into something completely unexpected!! Come and hear how it all began! Christine Fernandes is the Founder & CEO of Toronto Professional Women's Meetup, a platform for female entrepreneurs to network and grow their businesses.  S...

Remember when you were young and had big dreams? They can change for sure - but where are you on the dream fulfilment meter? And then... what's next? Have you checked out your Wellness Score yet? https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0 Want to connect with me? FB and IG... https://www.facebook.com/prosperityflowcoaching https://www.instagram.com/heatherstewartcoaching/ Want to have...

This week's celebrity has had such a challenging and fascinating life I know you're going to find him as interesting as I do! Those who know Ron know that while he is a skilled, award-winning photographer, he is first and foremost an encourager, a mentor, and an educator. He has made a career out of encouraging the creative soul in others. As a result of his commitment to creating powerful imagery...

Knowing why you're here and what you want are important - you don't have to make it formal goal setting if that's not your jam but you should have an idea of what you ultimately want your life to look like. Once you know... DO SOMETHING! It needs ignition, it needs to get going, it needs not to have an endless perfect to to list of things that will keep you from actually doing the things that will...

This week's most amazing celebrity is Laura Barker! We are talking all things workplace wellness... Laura Barker spent more than 20 years in Human Resources working in large and small businesses. Her experiences shed light on human behaviour in the workplace which she uses when working with clients. She founded her career coaching company to help business professionals understand themselves better...

Hello my friend!!! Why do we think sometimes that we are somehow invincible and then shocked, disappointed, dismayed and super self judging if we happen to get sick? (Yes, even I passed through this... but I made sure to do it as quick as I could!) Instead, maybe it would be nice to give ourselves the permission to be ok with it all... whatever it all is... and rest. That's what I'm going to do......

How was your week? I have another awesome celebrity to help you hit your weekend on a high note - come can check out Dr. Candice as we discuss fatigue and life and, of course... ways to be healthy! Dr. Candice Staniek is a Doctor of Naturopathic Medicine, Spiritual Yogi, Speaker, Author, and a huge advocate for people having the ability to reach their highest potential.  She’s spoken on vario...

It's a big idea... Wellness...  Have you ever really stopped to think about what that might look like for you personally? Or checked in with yourself about where you are in your own personal measurement of wellness? Everyone is an experiment of one - what will be your particular road to your best self? Connect with me on FB and IG https://www.facebook.com/prosperityflowcoaching https://www.in...

Great conversations always uplift me and I ALWAYS learn something new! Check out this week's awesome celebrity chat with Meg Davis - I hope you enjoy the conversation as much as I did! Meg is a Reiki Master, Intuitive, and Life Coach based in Northern California.  Her coaching specialties are health and wellness, financial wellness, communication, and empaths, highly sensitive, and other neur...

We talk about how busy we are... we run from place to place... What would happen if we stopped? Would the world stop turning? Is being that busy really such a badge of honour? Or are we just habituated? Let's talk about it! Connect with me on FB and IG https://www.facebook.com/prosperityflowcoaching https://www.instagram.com/heatherstewartcoaching/ Want to have a chat with me? https://practice.do/...

An amazing conversation today with Rusti L Lehay about life and how we approach challenges... have a listen and let me know what you find! Rusti L Lehay is a long-time creative writing instructor and writing coach/editor who specializes in bringing an empathic, heart-centred approach to helping authors and beginning writers craft and tweak their words, stories and lessons.  Working with write...

It seems pretty epic.. those "Never give up" anthems and Never Quit and Hustle Hustle Hustle... but, what if you should actually just stop? Why do we look down on that? Let's talk about it! Connect with me on FB and IG https://www.facebook.com/prosperityflowcoaching https://www.instagram.com/heatherstewartcoaching/ Want to have a chat with me? https://practice.do/heather-stewart/book/coaching-disc...

Another awesome chat this week! Are you getting in your own way? There is a really good chance the answer is yes.... so let's talk about that! Drasko Raicevic is the 'thought hygienist' at UpLevelMind.com where he runs his podcast and coaching program of the same name.  His specialty is helping heart centred entrepreneurs that are unable to get consistent growth in their business evolve past...

We're half way through the year ALREADY!!! Have you checked in with yourself to see if you are where you wanted to be?  Stop pressing snooze and being lulled to sleep by your habits, your avoidance, your routine that isn't serving you. Instead, become aware of what you are doing on a consistent basis, decide if it is serving you towards what you actually want and then... here's a big one... t...

This week a super celebrity talking about happiness and how to get there! Shelley Meche’tte is a Certified Life Purpose Coach, Int’l Speaker and Best Selling Author.   She is extremely passionate and dedicated to the empowerment of women through strategized personal and professional development and is also the founder of the women’s organization, The PowHERful Woman.  Shelley specializes...

This week's episode of the podcast is all about expectations! What if you expected something good to happen to you every single day... how would your life be different?  How does what you expect colour what might happen and why you should pay attention to it! Want to check out the Wellness Quiz? https://www.prosperityflowcoaching.com As always... if you want to chat with me please, connect! I...

This week is a bit of a new take on wellness (which I love!!) This week I'm talking with Ron Finlay about how stressful it is to plan large events (like um... weddings?) and how it can affect relationships for years afterward. So planning in advance and knowing what you're getting into can actually dial down stress and save marriages!!! Even if you're not planning a wedding or event.. have a liste...

We all have those days where we just can't seem to get going on things - even if these things are important to us, are something we really want to achieve and will help us move forward to whatever it is we are working on. I have them, you have them, people we know have them... but why do some people seem to get past it and keep going while others get stuck for days, weeks, (decades?) Maybe it's si...