Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Cortney blew my mind in this episode my friend! Have a listen and let me know what you think! Cortney Whitebay is an Exercise Physiologist currently living and working in the beautiful Hudson Valley of New York, USA. Her areas of focus are Somatic Business Coaching, Virtual personal training, and in-home retreats.  As an Exercise Physiologist she started her career in healthcare before creati...

You guessed it ... it seems like a theme this year doesn't it? Well my friend... you are, in fact, a Badass (and don't let anyone tell you any different!) This month's favourite book that I want to tell you about is Jen Sincero's - You Are A Badass - How to Stop Doubting Your Greatness and Start Living an Awesome Life I've read this book multiple times and think Jen is super amazing (um Jen... wan...

This week's awesome human has such an interesting take on creating financial wellness! Wesley and I are talking about understanding your unique sacred money archetype and how to blend that with customized healing. Have a listen! Wesley Reece is a Success Coach and Healer for midlife female entrepreneurs.  Women hire Wesley when they are secretly stuck but know they are meant for more and are...

Welcome to Season 2!!! It's been a whole year for the Back to Me Podcast!! This week I'm going to back track a bit and let you know the who, what and why this podcast is here!  Have a listen and let me know what you think! You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?    A quick little quiz - an...

The week's awesome human is none other that Cora Naylor!  Cora is a Certified Emotion Code Practitioner, Life Coach, personal development junkie and life longer learner.  After her kids left home Cora was ready to discover what was next for her. She had worked a lot of traditional jobs as well as direct sales businesses over the years but never realized the success she was hoping for. Sh...

This week's podcast is a very quick thought, a reminder AND a permission slip all in one! You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out how you score! https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0 Did you miss any episodes? You...

This week we are talking financial literacy with Money Marci! Marci is a CPA with over 30 years of experience in public and private accounting. One of the most fulfilling parts of her job was educating clients about what the numbers meant.  In 2021 she left the security of a 'day-job' to pursue her passion and wrote "MoneyMarci's Guide to Financial Literacy" to focus her knowledge and efforts...

This week I was thinking about the difference between rest and sleep.  Yes, they are pretty darn close to the same thing... but not quite! Have a listen and let me know what you think! You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little quiz - answer a few fun questions and find out h...

You know that old saying "you are what you eat"?  Well... what if what you're eating is making you who you are in ways you didn't even realize!! Check out this week's celebrity Khara' Jefferson where we're talking all things gut...  Khara' Jefferson, DNP, FNP-C is a doctorally-prepared certified nurse practitioner. She is also an Oola life coach and a reiki master. She has worked in emer...

Remember in Seinfeld... the old "it's not you, it's me" line? Well, if you aren't getting what you want in life unfortunately it probably does have a lot to do with you. What do you do about it? Well have a listen and let's talk about it! You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A quick little...

This week I'm chatting with the one and only Leslie Davis - the author of You Can't Eat Love (and a zombie book amongst others... believe it or not!) Yes, this week is physical wellness and emotional wellness... and even a sprinkling of relationships!! Leslie Lindsey Davis is an 8 time author. Her first book, Amazon Best Seller, “You Can’t Eat Love: how learning to love yourself can change your re...

You might wonder why I have a children's book on my "best motiviational books ever" shelf! Well let me tell you, this particular book has a message for everyone... no matter your age or education or skills or likes or dislikes or goals... this book is for you! Have a listen and let me know ... did this book change your life when you were young?  You know how much I love talking about all the...

This week's celebrity is such an inspiring woman!  This week was all about your professional wellness, your financial wellness... and let's be honest, we could even throw in relationship and emotional into the mix!  Check out how she made her journey to where she is now and how you can get the same clarity for yourself. Ucheonye Maple is the Founder of Aghaeze-Maple Enterprises, LLC, a l...

Sticks and stones... you remember that old rhyme? Well, did you ever actually believe it when you said it? I'll put my hand up - I would say it trying to seem like I was strong and nothing could upset me but... let's be serious here... sometimes words are the worst! You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet...

This week's super amazing celebrity is Silke Herwald - did you know one of the way's of showing up for yourself is to be able to process grief? Silke Herwald is a Grief Specialist, clinical hypnotherapist and Master Practitioner of NLP. Bereaved women worldwide have been supported by Silke for well over a decade.  As a sought after speaker Silke presented her unique “Grief to Love - a Bluepri...

If you spend your life constantly comparing where you are to others you will never be happy! You will never reach your own goals and aspirations - why do we let ourselves fall prey to letting other people's success affect our happiness? Have a listen and let me know what you think! You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your We...

A super fun celebrity chat for you this week with Suzanne Culberg (aka The Nope Coach) all the way from Sydney! We're talking about why you need to exercise your "no" muscle and what it allows you to say yes to in your life! Suzanne Culberg is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ to others in a way that feels good, so that...

Love him or hate him (although really... how could you not like the guy?) Dumbledore was one pretty wise dude! I admit I was a bit traumatized when he died... but we can still learn so much from him! Don't believe me? Check out this week's episode! You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   A qu...

Welcome to the first of our monthly book chats!! Once a month I will pull a book off my shelf that I found useful, interesting, eye opening and / or enlightening! My hope is that you will find something new or even your own a-ha moments so you can continue your journey to be your most awesome version of you! This month I am talking about "The Big Leap" by Gay Hendricks From the Back Cover "Remove...

Such a great conversation this week with Rebekah Saltzman about the reality of homes and families and stuff and finding your best way to live a stress free life!  Rebekah has also been super generous and there is a giveaway of a free month with her Journey to Organization Membership! Listen to the whole podcast to get the details and scroll down for links. Rebekah Saltzman is a personal organ...

Sometimes when we want something we delay and delay... even if it's something we REAALLLY want - or something we know will make our lives so much more ah-mazing than they are! Why do we do that? Are we waiting for something? Well stop waiting - consider this your permission slip from the Universe! You know how much I love talking about all the aspects of wellness... with that in mind, have you che...

Believe it or not I hesitated on referring to myself as a baddass... but then I looked at what I just did and thought - Heck Ya I'm a Baddass! And... I want to tell you about what I learned on the way Have you checked out your Wellness Score yet? https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0 Connect with me on FB and IG https://www.facebook.com/prosperityflowcoaching https://www.instagra...

This week we are talking about how to change the world! I am so inspired by what Michelle is doing not only to help school age kids but everything can translate to teenagers, parents, grandparents, spouses... the whole darn world my friends!! Michelle Gano created the Fixer Upper Parenting Course. She is a busy mom of 3 and on a mission to help parents fully enjoy the childhood years with their ki...

Did you listen to last week's celebrity chat with Julia Wooster from Butterfly's Touch Wellness? We chatted about how the subconscious can trip us up when we really want something different but seem to keep falling back to old ways of being...  There is a way to update your software! Julia was super generous and took me through a hypnosis session and WOW soooo awesome!!! Have a listen and let...

This week is something extra special! My celebrity this week is none other than Julia Wooster! Julia is a hypnotherapist who knows that you want to be a confident new you! To do that you need to regain control of your life.  The problem is that you have habits, behaviours and limiting beliefs holding you back that leave you feeling defeated. She believes that this is just plain wrong. You wer...