Back to Me – Midlife Wellness, Mindset and Self-Care for Women

This week's awesome human is Annie McDonnell!  Transitions mean change and I know that change can be scary. What we don't always acknowledge is that change also involves some kind of passing of what was before, what that does to your brain and how to process that in a was that feels right and safe and helpful for you! That is what we are discussing today! Have a listen and if you need a hand,...

We all get a bit stressed now and again... sometimes we might even feel like we can't remember what life is like without stress or anxiety! And my friend... that is no way to go through your days when you want to bring your best self to the world! Today we are chatting with Lauren Fonvielle about how to short circuit that anxiety loop and get you back on track to being your awesome self again. Lau...

Don't just fill your body! Fuel your body!  We all have a love / hate relationship with the scale but... what if you just used it as one of the pieces of information feedback about what was going on in your body? David Bennett is the founder of The Metabolic Body Reset, LLC, the Empowered Living Institute, LLC and TeachinVideo.com.  David has been working with clients since 2004 to help...

Have you ever had one of those days that you just can't find time to take care of you? You've ended up on the bottom of your to do list... again? Well, Alice has something for you! You don't have to keep putting yourself last AND it won't take you running off to a tropical island to get it! Let's talk about self care in 30 seconds a day my friend - I'm sure you could find 30 seconds for yourself?...

Nutrition is a vast topic and can affect your health and vitality in ways that you may not even realize! So what do you do? You call up Thalia Pellegrini and have her use her health detective skills to help you feel better, more energized and more able to do all the things in life that you want to do! Thalia Pellegrini is a registered nutritional therapist (DipION mBANT CNHC). After graduating fro...

What does success look like to you? Do you feel excited by the idea? Does it sound like it's just a dream? What if you could be the spark to ignite your dreams! Let's talk about it! Becky Tibbetts is a Professional Certified Coach and Mentor Coach with the International Coaching Federation (ICF) with a passion for being wildly productive and living intentionally. She helps professionals avoid ener...

This week's awesome human is Nicola Mercer from Life Now Coaching.  Habits are these hurdles and difficulties we feel we need to force ourselves to change... but what if, instead, we decided what we wanted in our lives and then started to make our way in that direction!? That is what we're talking about today! Nicola is a transformational health coach, supporting women in business to transfor...

This week is all about connecting with who you are and using that to be awesome! Regyna Curtis is a soul wisdom mentor, speaker, art channel, and author.  She uses her experience as a well-traveled soul wisdom explorer to support visionary leaders align their authentic ways of knowing and being with their natural cycles and rhythms, unlocking their magnetic potential and creating sustainable...

This week was a fabulous celebrity... Sheri Miter! We chatted Clifton strengths and why knowing your strengths can help you in so many ways in life... Tired of seeing too many amazing people not using their natural talents and settling for mediocrity in life, Sheri Miter is on a mission to help individuals unleash their strengths and discover their calling.  She believes when you find your pu...

Happy Friday!! Another episode with another amazing human - this week is Sophie Watson. Sophie is a soul coach and helps women discover their true selves. Sophie works with Women in business who have recently been through a major life event and now they are feeling lost, not knowing where to go from here. She helps them become confident in making decisions and in their direction so they can have a...

This week we are manifesting some awesomeness with Efia Sulter! Let's talk about why you shouldn't "fake it until you make it" and why you might be manifesting all wrong! Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation.  Her mission is to empower and teach ambitious women how to stop playing small...

This week I'm chatting with Tanya Biddle about one of my favourite topics!!! Putting yourself first, taking yourself off the bottom of your "to do" list (if you made it onto the list at all) and why it's your responsibility to make sure that you are making yourself your happiest healthiest self! Tanya is an Accountability & Self Empowerment Mumma Coach. Tanya is a life coach for working mums w...

Are you feeling tired and run down? Maybe you think it's normal? Everyone is tired? It's just a phase? It's just life?  Well what if it isn't... and what if you could actually feel a million times better by getting the right amount of sleep?!? You probably know already how much I love sleep... and that's what we're talking about today with and actual sleep consultant!! Martha Lewis is a sleep...

This week we are talking about FOOD!  Ok... so I love food but it's not what you think. Kim Basler is such an awesome human and we are talking about what it is to be healthy (Spoiler Alert! It's not the numbers on your scale!!) We are talking about what it really means to be healthy. Kim is an Online Food Freedom & Mindset Coach, and a fitness professional with over 25 years of experience...

This week we are talking money... but so much more!! I'm talking with Alejandra Rojas about her journey to rewrite the old stories in her life and how she helps others rewrite theirs so they can have everything they want. Alejandra Rojas is a Finance Professional, Coach, and Money Mindset Expert helping new entrepreneurs to become the most profitable version of themselves using her highly effectiv...

This week was great timing! Why not make 2023 the year you got your financial house in order? Have a listen to my conversation with Pamela Sams about everything from the money beliefs you may unknowingly be carrying around to how to make sure that you can live your most comfortable life when you're ready to start living the life of leisure! For more than 20 years, Pamela has been helping women imp...

This week's amazing human has such an inspiring story of surviving and thriving.... it's amazing what a change in what you eat can do for your mental and physical health. Biljana Hutchinson is a wellspring of knowledge about healing courageously and building a life from the ashes of despair. After surviving a traumatic terrorist attack while working as an international aid worker in Afghanistan, B...

This week I was chatting with Corbie Mitleid about the three most important questions you can ask yourself (or anyone else) and why you should think like a Martian! Corbie has been on the mystic’s path for 50 years.  It’s all about the search for ways to bring peace and harmony to body, mind and soul. She is a Certified Tarot Master, Certified Professional Tarot Reader, professional Psychic M...

This week's amazing human is Fawn Gilmore Kraut and we're talking all about relationship wellness! Since 2008 Fawn Gilmore Kraut has guided smart successful women who once struggled to find and maintain healthy relationships to magnetize and win the heart of the partner who is right for them. With her compassionate listening, intuitive insights, deep curiosity, and relationship wisdom learned from...

It's another awesome celebrity chat!!  This week we're talking about what happens when you find yourself in a career that you don't love anymore and you don't know what to do next. Josh Peck is a midlife career change coach. He works with women who've spent twenty years climbing the corporate ladder, only to decide in their 40s or 50s that it's no longer where they want to be.  He helps...

This week was another amazing conversation with such an insightful human! Finding and sourcing your inner power will help you so much when you are feeling like you are running on empty and heading down the road to burnout. Isabelle Griffith is an Emotional Resilience & Embodied Feminine Leadership Coach, Trainer and Speaker.  She is the creator of The Pause Approach™ and of The Soma Leade...

This week we are going all in on financial wellness with Liz Carroll, the creator of the Mindful Money Method! Liz is passionate about widening the financial wellness circle for women.  She used to think that she was bad with money and therefore made irresponsible choices with money. She caused herself unnecessary worry and confusion. Then she decided to get good with money, earning spending,...

This week's conversation was super interesting! I was speaking with Janet White who's book "Finding Bliss Beyond the Buzz" talks of her decision to stop drinking and start putting herself first. Janet is a registered nurse, positive psychology coach and author. She spent decades in healthcare leadership, mentoring, coaching and developing efficient teams. Her self development journey led her to re...

This week we are celebrating 100 episodes!!! Cue the trumpets! Break out the champagne!! And to celebrate our milestone we are talking with another awesome human! We're talking about how sometimes escaping your job and entering the world of being an entrepreneur has a whole new batch of challenges. Dr. Cindy Rubin is a paediatrician and breastfeeding medicine specialist and mom of 2 kids, 10...

Or.. put another way... Changes That thing we love to hate but that actually ... everything you want is on the other side of change! You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A quick little QUIZ - answer a few fun questions and find out how you score! Take the Quiz Did you miss any episodes? You can find m...