Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Surprise! It's been some time since we had a little one on one time and I decided to jump in today with a special episode for you! This is all about my month of sugar-free(ish). What I experienced, what I noticed and some of what I learned. Let me know what you think! You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Sco...

Does money freak you out? Do you just want to ignore it and hope it all works out? Do you love budgeting and paying bills (yes, there are people out there who love it!) Money has this way of making normally calm rational people lose their minds! Well, this doesn't have to happen! Check out my conversation with Debra Ohstrom and hear just why she is so passionate about empowering women to manag...

This week we are chatting with Jenny Lee on the Back to Me Podcast! Have you ever been in that place where nothing made you happy? It ripples out into your relationships and your job and your community... and it is just not a great place to live day in and day out! Check out this week's podcast where I'm talking with Jenny Lee on how she found herself in just that place and how she not onl...

We all get stressed and we all get tired but sometimes it's not just how much you're sleeping or meditating!  Dr. Carla has some great info AND a super quick easy to do practice to turn down your stress quickly. Join the conversation! Dr. Carla Freeman is a chiropractor and holistic health advocate who practices in Scottsdale, Arizona. Dr. Carla helps women overcome fatigue and overwhelm b...

If you know me at all then you know I love eating! And yes... we all know it's important to eat healthy. We know that we feel better and more clear headed and more energized but sometimes it just seems so overwhelming! Well.. today's conversation with Jinan Banna will make it super simple and remember... small changes done consistently equals big results! Jinan Banna, PhD, RD is a register...

This week I am speaking with the super amazing Cassandra Ciarallo! I met Cass at a networking event and knew that she was someone I wanted to know more about. Today we are talking about stress and what it does to you AND finding ways to calm yourself so you can be happier and healthier. Cass is a Social Entrepreneur turned Embodiment Coach. She is passionate about helping people create sustainabil...

This week I'm speaking with the amazing with Caurel Richards on the Back to Me Podcast. Do you have a story about who you are that isn't real? Do you feel like you get to be yourself and feel like you can fully express who you are? Can you imagine how peaceful you would feel if you could just be you ... no need to try and please everyone else? Have a listen to today's podcast and let&#...

You may have heard this one... "Silence is a lock and chain, Communication is the key" We are all on a journey to figure things out and (so far as I know) we can't always tell exactly what is going on with the person we are closest to unless we use that key and open to door to conversation. Yes, it can be challenging but it also has the ability to create an even better relationship!...

Did you know your body was built for pleasure? Why else do we have all these crazy senses? I can remember as a massage therapist trying to help patients understand that pain was not something "wrong" but really it was just one of the only ways the body has to communicate that it needs something different. Today I am talking with Naomi Harris about all that....  Naomi Harris is a naturopa...

This week's amazing human is with Lisa Tahir on the Back to Me Podcast! Have you been on the doing doing doing train? Do you wonder why you feel like you can't ever be enough and can't let yourself rest? Do you ever feel less than the amazing person that you are? Are the stories you tell yourself about who you are really yours? Let's dig in and talk about it - check out my conversa...

You know those days when you are stuck on something and you just can't figure out what to do? How about a handy book that helps you? Christine is the author of Deal With It Doll and a coach helping you through those personal crises (and that doesn't mean that it has to be something huge!) We are talking life and change and downtime and daydreaming! As a career coach and corporate trainer,...

...and Why You Should Care! Get ready for something new - This week I'm chatting with Deanne Rose - a Sex and Intimacy Coach and a Sex Educator.  You are a beautiful soul walking around in and having a human experience. Why not make sure that you enjoy more of the good parts of having a body? Today I talked with Deanne Rose about just that... and all the ways we tie ourselves in knots and thin...

This week I am speaking with the amazing Cynthia McFarlane! Are you the type of person who can see ahead to the "what if" scenario or do you tend to just fly by the seat of your pants and hope it all works out? What if you could have fun AND plan ahead AND have the life you want now... instead of some day? That's what we're talking about today! Cynthia McFarlane is a legal coach...

...so You Can Feel Happy! Today I am chatting with JJ Flizanes! Did you know you have a superpower? Did you know everyone has it? Managing your emotions, choosing how you will feel, creating your reality and stopping your old emotional patterns have the power to transform your entire life! That's exactly what I discussed today with JJ Flizanes... let me know your thoughts! JJ Flizanes is an Em...

This week's podcast is all about you!! (Well in truth... it always is... ) This week we are Uncovering the Authentic You with Illa Lynn We have all had our ups and downs in life that have made us the person that we are today.... but what if there was more to us than that? What if our past experiences didn't determine our future but just helped us see another way to be? Our Authentic Self.....

This week we're talking about W hy Taking Time for Pleasure is an Important Part of Self Care with Sarah Rose Bright! Do you always put pleasure, fun, things that are just for you or that make you feel extra good on the bottom of your to-do list?  Do they even show up on your to-do list? Chatting with Sarah brings up so many reasons why there's nothing actually wrong with you but... why yo...

This week I'm chatting with with Sally Anne Carroll. Have you ever felt like you were done? It's too much and you needed to make a big, huge, giant change? Chuck it all out and start again? And... have you ever taken that action? Were you able to sustain it? Did you find yourself in a quagmire of trying to figure it all out again? That's what we're talking about today! Making chang...

... and how it affects more than you think with Robynn Powers. You likely know how much I love sleep and to learn more about how much sleep can affect us.  We know when we haven't had enough sleep that we aren't our best but today I'm talking with Robynn Powers about why taht happens and simple ways to make sure we get our best 7 to 9! Have a listen, let me know what you think and pass...

This week is a topic near and dear to me! You know it! Thriving!!!  Yes, Steph and I are talking a lot about moms but even if you're not a mom you still need to hear this message! Have a listen and let me know what you think. Steph Pellish is helping mamas everywhere bring more joy, love, and connection into their homes.  As a wife and mama of 4, she found herself struggling and overwhel...

Unless you've resolved to live as a hermit on the top of a mountain somewhere in the middle of nowhere you are going to have relationships with people... people who will agree with you, disagree with you, make you smile and maybe even drive you a bit crazy. That's what we're chatting about this week - navigating relationships and making sure you are having Less Stress and More Fun! Lisa Schwaller...

We've all had them... those nights where your brain is on overdrive and thinking and thinking and thinking... instead of sleeping!!! When we don't sleep ALL aspects of our holistic view of wellness get thrown off the rails... you don't eat right, you're too tired to exercise, you might be cranky, you don't concentrate or think clearly. Really, it's just not fun. So what if there was something you...

Have you ever found yourself stuck in that "pity party" or stuck in feelings or thoughts that were keeping you from moving forward and living your awesome life? Well that's what we're talking about this week! This week I'm speaking with Karina Pacific about her life, her experiences and how she chose to find good versus staying stuck in what happened. Karina Pacific is a savvy and seasoned luxury...

Have you ever tried to sit and meditate? Did you find it hard? Do you think it's just impossible or something other people do? What if it was the thing that would help your inner world become somewhere awesome! Have a listen to my conversation with Elizabeth and heck... why not give it a try? It's just a practice after all. Elizabeth Phillips, M.Ed. (Owner of Mainstream Coaching and Wellne...

Do you avoid certain feelings? Do you feel uncomfortable and like you just need to cheer up or "fix" someone who is going through something difficult? What if we just let these emotions be what they were and let them play out? How would life look?  That's our chat this week!! Let's talk Emotional Health! Linda Katz is a wild feminine life coach and Qoya movement teacher who has been on a ques...

Today I am chatting with Dr. Elizabeth Davidson about what you can do on a daily basis to really take charge of your health and use that to get out of chronic illness, pain or even just feel really good! Dr. Elizabeth Davidson is a Holistic doctor, functional bloodwork specialist, clairvoyant, plant medicine expert, entrepreneur, author, forager, skier, and single mom.  Everyone's health is a...