Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Do you consider yourself an artist? Do you think that you are creative? Have you ever flexed those creativity brain cells and let them loose on a problem? It could be the answer you've been looking for! Today I'm chatting with Karen DeLoach. Karen is an artist, art mentor, author and creativity specialist. She teaches Art History & Appreciation in college using textbooks that she has w...

What do you think joy is? Where do you think joy comes from? Do you think you deserve joy? You guessed it! Today is all about JOY!!! Lisa McCourt is the author of Free Your Joy: The 12 Keys to Sustainable Happiness and many other books about joy and love that have sold over 9 million copies, as well as host of the Do Joy Podcast and Founder of Joy School. The thread that runs through each of these...

We all crave to be fully our true selves and sometimes we have lost touch with not only how to do it but who we actually are. Today I'm chatting with Lori Wallace about how to emerge from your own cocoon to become the fully formed YOU that the world needs! Lori Wallace is the Founder of Career Ecology and a Social Innovator working to liberate heart-mindfulness within the challenging and often...

Do you have so much to do some days that you fantasize about running off to a cabin in the woods? I've been there and yes, I would LOVE to have a quiet place to work uninterrupted so I can feel like I achieved something at the end of the day. That's something I'm chatting with Daniela Hofmann about and she has a potential solution! Daniela aims to create a free and meaningful life for...

I've spoken with Akashic Record Readers previously on the podcast but today I'm speaking with Doinita Ward about how to use this valuable resource for healing. Doinita has such a great approach to life learned through her own experiences and uses that to help others. Have a listen! Doinita is an Akashic Records Healer, Intuitive Life Counselor, Alchemist and Mystical Astrologer who guides...

Do you sometimes feel like something isn't right but you can't quite put your finger on it? Let's talk inner child healing (in a way you wouldn't expect) and heck... let's throw in a new way to think of crystals while we're at it! Damla is a wealth of knowledge and you definitely will enjoy this conversation! Damla Aktekin is an Inner Child Energetic Wound Healer, Crystal H...

Have you ever had someone tell you to just "get over it"? You are deep into feeling and experiencing something and you're just supposed to do what exactly with all that? This is where Gido and I started our conversation - have a listen! Gido Schimanski is an international teacher and coach best known for his transformational programs with high achievers who are often in the public ey...

This week is an extra special treat! This week I'm speaking with Jennifer K. Hill who is truly an evolutionary revolutionary. Jennifer K. Hill is an Evolutionary Leader, entrepreneur, author, speaker, podcaster and TV host. She has hosted popular shows with Dr. Deepak Chopra, Bruce Lipton, and many other leaders from around the world on her Regarding Consciousness podcast. After exiting her fi...

We've just come through "love week" and how fortuitous... I'm speaking with Jean Marie this week about Love, Light and why love is so important for your wellness. Dr. Jean Marie Farish is the Host of VoiceAmerica World Talk Radio Empowerment Show LOVE LIGHT, Author, Educator, Life Care Coach, and Founder/CEO of Dr. Jean Marie Farish Center for Conscious Loving, LLC and Life Care...

This week I am very excited to be speaking with my wonderful friend Janine Kathleen. Janine has such wisdom and is such a lovely person that I could lucky to have met in my virtual travels. I'm so happy to share her with you! Janine is the founder of Janine Kathleen and offers Personal Leadership Coaching and Psychic Healing. Janine helps you gain clarity and insight as she helps you get to th...

Have you ever stopped to listen to that voice in your head that gives you a hard time about absolutely everything. That voice that pops up right when you are feeling a little triggered and maybe need some support instead of criticism? Today's guest is Corey Lyon Folsom and he's been down that road and has made some great discoveries along the way! He has written a book called Soul Statemen...

This week is a bit of a longer conversation than usual because... well... Jeni is so amazing! I met this awesome human in a networking meeting and the rest is history. Have you ever wondered why am I here? Why do I do these things? What does it all mean? Those are exactly the kind of questions you can ask the Record Keepers and Jeni can help you get some guidance! Jeni Holla’s journey underwent a...

We all have this voice inside that tells us mainly what we are doing wrong. What if that voice was wrong all this time! This week I'm chatting with Holly Erin Copeland on how you are already a perfect being and about our inner "bossy voice". The Founder of HeartMind Alchemy, Holly Copeland, MA is a certified Human Potential Coach, Advanced Biofield Tuning Practitioner, Breathwork Pra...

Did you know 2024 is the year of Strength in the Tarot system? To me that means standing your ground but being gentle, not forcing. And boy do boundaries fit the theme for the year! I've totally been guilty of saying yes to everything when I should have been saying no, of taking on more and more and more and not pushing back and making sure I was taking care of myself. There are consequences t...

Do your thoughts turn to mega workouts and epic plans to get into shape in January? Do you know that the failure rate of New Year's Resolutions is 80%!? What if instead of trying do it all at once you just started with something simple that you could incorporate into your daily life? Carolyn Cohen is a health coach of over 10 years, who helps people take the next small steps on their wellness...

Do you feel beat up by the world? Let's talk resilience! Dr. Stephanie Lopez is an Industrial-Organizational Psychologist, Facilitator, and Executive Coach who is an expert in the application of the science of psychology to organizations. Stephanie specializes in working with women and specifically helps leaders become more authentic and self-aware, which enables greater resilience, stamina, a...

Happy New Year! Each year I like to look back at the lessons I can take forward and this year was a doozy! Have a listen to this special episode and see if you can relate. NEED TO FIND YOUR SPARK? NOT SURE WHERE TO START? Take the quiz to discover the most strategic path to your Thriving Life. http://heatherstewart.coach/quiz-tlm Did you miss any episodes? You can find me on all the podcast places...

How are you feeling these days? Out of balance? Not really as awesome as you want to feel? Today I'm chatting with Ashley Holmes about the practices that she uses to help women who are struggling to conceive but... in reality... they are good for EVERYbody! Have a listen and let me know what you think! Ashley Holmes is the CEO and founder of Holistic Fertility Coach Inc. She helps women to con...

Do you know how you want your life to look? Do you know how you want to live? Do you know what kinds of things may be keeping you stuck and weighed down? Have a listen to my conversation with Gael about success and clutter and freedom! Gael Wood is Coach, Entrepreneur and Author. She is a massage and spa professional with over 25 years of experience. She opened a day spa and massage center in 2003...

Today I'm talking with Machele Galloway and it's not what you think! Machele is a certified life coach and owner of LifeLeap Coaching, LLC. She works with women over Zoom to help them believe anything is possible and to teach them how to create tangible proof. She teaches several modalities, tools, exercises and concepts that are simple, fun, and impactful AF. She recently trademarked her...

Have you ever wondered why some people have tons of energy and others don't? Have you ever wondered why some people are all ideas, some people are all work, some people are all thinking? Well... maybe it has to do with their blueprint! Human Design is super fascinating and can really help you align yourself with the way you work best so you can live your most awesome life (which you know I&#39...

You might be feeling like trauma is overused these days (some days I definitely do!) - but today I'm talking with Dr. Hina Fatima about what it is exactly. We also get into why it isn't necessarily something that would cause people to cringe and why it's important to see it in yourself and how it is affecting the way you operate in your life. The screensaver on my phone says "You...

Do you know how many types of headaches there are? Did you know that there are multiple subtypes of migraines alone? Do you suffer alone with headaches and migraines? Did you know you there is such a thing as a Migraine Coach? Did you know you can get help in managing your pain and that you can find a way to live your awesome life?  Have a listen! Share with someone you love who can use this! Nata...

Are you one of those people who thinks you have to go all or nothing to make any changes? If you want to get into shape you have to sweat and toil every day. If you want to lose weight you will never be able to enjoy the foods you love again. Well, what if that wasn't true? Have a listen to today's podcast where Michele Riechman and I are discussing small, simple and easy to implement chan...

What is work / life balance ultimately? Is it vacation time? Is it free time? Is it freedom? Is it more money or more prestige? Everyone will have their own answer and on the road you may end up stretching yourself too far. So let's talk about what it might look like for you and how to get it in a way that keeps you healthy! Theresa Yu is the Founder of Healthinology. As a Corporate Profession...