Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Have you ever lost someone and felt like you were lost yourself? Have you ever lost someone and wondered why and how you could go on? This week's guest is starting a movement to transform the way our culture conditions us to view death, loss, and God's plan. Is death really tragic? She says NO, not if you believe in a loving God and an exquisite afterlife. VIckie's story is a brilliant example of...

I remember the first time I heard myself on a recording as a kid —it sounded so strange! I couldn't stop laughing because I didn't understand how that could possibly be my voice! Now I understand these things and still find it funny when people tell me they hate their voice. Your voice is an expression of you AND so powerful! Today I'm talking about that (and more) with Monifa Harris. Monifa Harri...

It's that age old question... Why am I here? What am I supposed to do? Why does it suck sometimes? Joe has written a book all about of the nuts and bolts of existence! Have a listen and let me know what you think! JOE SINGLETON: his artistic and literary background is in spirituality and existential philosophy. He's an author, editor, publisher, Tarot reader, RockHound, lapidary artist and...

As you've traveled through life, I'm sure you, like everyone, have had experiences that have made you the person you are now. Have you ever considered that the parts that aren't working in the best way right now can be changed? Join me in my conversation with Karen Gray and we're talking how to put down those 'rocks' that you're carrying! Karen Gray is a Certified Coach...

Do you wonder why sometimes things seem easy? And then we have those times that feel like we're constantly struggling? This was just part of my conversation with Cheryl Stelte about moving from being blocked to being powerful. And who doesn't want more of that? Have a listen, and let me know your thoughts. Share with a friend, and remember to subscribe! Cheryl Stelte is a spiritual coach,...

How are you feeling these days? Do you feel energized when you wake up? Do you feel good all day long? Does your digestion work the way nature intended? What if you were doing everything right but forgot to take out the trash? Listen to Melissa Deally about how to remove the toxic trash in your body so you can feel amazing! Melissa, an Integrative Mind-Body Health Practitioner and accomplished tra...

Ready to talk about how to make shift happen in a good way? This is another Podapalooza epsiode and we're talking about the bucket list you never knew you had. Let's create that life you want! Have a listen and share with someone who needs this! J. Lumen knows when life sucks! To feel trapped in the wrong relationship/job due to circumstances, guilt, doubt that it seems impossible to find...

Are you dimming your light to fit in? Are you afraid to shine too brightly (this is impossible by the way!!) Check out my Podapalooza podcast episode with Michal Spiegelman! Michal is the author of Becoming Soulful: Six Keys for Profound Transformation in Your Therapy, Coaching, or Healing Practice, which is out now! Check out the links below to grab a copy of this great book. She is a certified p...

Have you ever considered that your physical environment has an affect on all the other parts of your life? Imagine that if your life is uncluttered in one aspect, you actually discover that you have the space to clear the clutter in others! Check out my conversation with Kitti Andrews. Kitti is a multiple international best-selling author known as “The ONE Lady”, which provides personalized declut...

This week was the first of a series of conversations I had on Podapalooza. I 'speed dated' a number of wellness individuals who brought some amazing things to enrich our conversations! This week is with Dr. Jill Rosenthal and we're talking about how to establish boundaries in your personal and professional life so you can get your work done and get your life back; and how to get unstuc...

Hello my friend! You are going to love this week's podcast guest Bea Marie Aning. We had such a great conversation about science and spirituality, embracing your authenticity, trusting your intuition and the power of slowing down. Have a listen and share it with someone you think would enjoy hearing a new way of thinking. Bea-Marie Aning, the Holistic Success Guide & Expansion Mentor, is a...

This week's amazing human is Jamie Lerner and we are talking about how to change your life. You may not realize that everything you know about yourself is simply the story you've created about yourself. So, change your story and you will change your life! Does this sound too easy? Do you want it to be harder? Why not listen and give it a try!! Jamie was born with a knowing; a true sense of...

Do you sell yourself short? Have you ever thought that maybe you weren't good enough for something or intelligent enough to get or have something you wanted? What if I told you that you DO deserve everything that you want and that you are WAY more than you can imagine. Check out my chat with Brittany, and let's see if we can convince you. Brittany Cates is a teacher turned UX designer. An...

Cassandra has achieved so much already, and she definitely has learned some lessons along the way. How important is it to be clear WHY you are doing what you are doing? Taking care of yourself (sound familiar?) Have a listen and let me know what you think! Cassandra Rosa is a certified life and healer and intuitive business coach. She helps spiritual entrepreneurs create fulfilling lives and impac...

*** WARNING *** This week's podcast uses some language that may offend... just letting you know up front! Sometimes we need to grab people's attention to help them get off the hamster wheel of a life that is stressing them out. Simeone achieves this with straightforward language and advice to help you slow down (AND speed up!) Usher the children out of the room and have a listen to some gr...

Do you feel like you're always trying to swim upstream against a relentless current? Or maybe you feel that if you don't have something to show for yourself, you haven't been productive. Let's discuss why this is not the way to live your life! Your worth is not tied to your productivity, and you have your own individual rhythm. Let's honour that and discuss how to live in a way...

Come and pull up a chair, my friend. This week's podcast with Shima is a first-hand story of how even the worst imaginable circumstances can create something amazing! From a life of trials to becoming the driving force behind Infinite Love Coaching, Shima's story is a must-listen for anyone seeking inspiration and personal growth. Shima Shad Rouh is a holistic therapist, transformational c...

Have you ever experienced not feeling well and just not getting any help from traditional approaches to medicine? I get it, it happens! I've experienced it myself. You end up feeling like you're never going to feel well again and don't really know what to do. This week's guest experienced a variety of things when she moved to North America and decided to try and figure it all out!...

We love movies about the underdog, who struggles and almost gives up but then digs deep and finds that spark inside themselves to overcome the obstacles and achieve their comeback. What if you could write a movie about your life and create your own comeback story? Let's dive in! Holly Bertone is a Midlife Comeback Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Come...

This week's conversation is definitely not for children but maybe just the mind-blowing realization that you didn't expect! I was fascinated and learned so much more than I expected. Listen for a new view of how your ego and psyche worked. Trust me - this is beyond what you are thinking it is! Artemisia de Vine is a sexual fantasy expert! Somatic Sexologist, anthropologist and former sex w...

We all have it, but most of us don't use it. Maybe you don't believe it or think it's for people who walk around in a trance all the time, but my friend... You do have your own intuition. It's not weird and you can learn to use it! Check out my conversation with my friend Janice! Janice is a High-Performance Coach. She models everything she teaches from breathwork to a deep underst...

We've all heard of manifesting and maybe even tried it on some level. Did it work for you? Maybe you were trying to manifest the wrong things. We can all get caught up in the allure of the latest sparkly things, but if they don't resonate with you, then maybe it's a good thing you didn't manifest them! Sandra Possing, a dynamic speaker, coach, and lifestyle entrepreneur, is on a mi...

You hear people talk about it all the time. It's on endless social memes but, do you really stop to think about it? Life is a journey, not a destination. That is what we are talking about today (along with a chock a block of other fun things) Petra Brunnbauer is a Wellbeing Coach, podcast host, and the Creator of The Jōrni Wellbeing Platform. After spending over a decade as a Management Execut...

Do you feel pulled in many directions these days? Did you know that you don't have to? That you can stay balanced and centred even in the midst of chaos? Check out my conversation with Manpreet - she found her answer and maybe you will find yours. Manpreet Kaur was born and raised in Ashland. She is a KRI (RYT 200 hr) & RaMa Institute certified Kundalini Yoga Teacher, as well as a singer,...

Do you ever feel like nothing is ever going to work? Or that you just weren't meant to be happy? Well you're wrong! Check out my conversation with Sheryl Utal. Sheryl is an entrepreneur, self-healer, and student of life. Her passion for health optimization was ignited over 15 years ago after the standard medical model failed her in the wake of an autoimmune disease diagnosis. This crisis s...