Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Rest is not just a luxury; it's your birthright! ✨ In a world that often glorifies busyness, it's time to reclaim your right to rest. This ultimate act of self-care rejuvenates your spirit and empowers your journey. Imagine a life where restoration and regeneration are part of your daily routine. You deserve moments of peace and tranquility to recharge your mind, body, and soul. 🌿 Embrace the po...

It’s time to take a step back and show yourself some love! 🌟 In a world filled with expectations and comparisons, it’s easy to forget that being human means embracing our imperfections. Why put so much pressure on yourself? It's not about achieving some unrealistic standard; it's about celebrating *you* just as you are! Remember, kindness starts with yourself. 💖 So let go of the harsh ju...

Struggle isn’t a sign of weakness; it’s a powerful tool for growth! 💪✨ Every challenge you face is an opportunity to strengthen your mindset and uncover your true potential. When you tell yourself, “I can do hard things,” you harness a force that pushes out feelings of unworthiness and inadequacy. Remember, it’s okay to face tough times; they’re shaping you into the best version of yourself. So,...

Do you cringe when people start to talk about menopause? Did you know that WAY more things happen during this phase than you likely are aware of? And that not talking about it can leave you thinking you've gone crazy? (I'm speaking from experience here!) So let's clear the air and see what we can discover! One thing that might surprise you... Did you know that a staggering 60% of divorces in the U...

Even though we talked about grief, this week's podcast was filled with light and hope. Grief can feel like a heavy weight, but what if I told you that letting go is possible? When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these em...

Feeling overwhelmed? You're not alone! Everyone has those moments where stress takes the front seat, but what if I told you that recalibrating your life could be simpler than you think? This week's guest is Erin Harrington and she has transformed her own struggles into strength, and now she is the go-to person for advice on finding balance and peace. It's all about doing the inner work...

Let's talk about power!! Do you ever feel overwhelmed or stuck? The power to transform your energy is right at your fingertips! 🌟 It’s all about harnessing your personal vibe and elevating the atmosphere around you. Whether through mindfulness, intentional breathing, or simply rearranging your space, you hold the reins to your own energy. 💪✨ This week, I talked with Laura Hoorweg about how...

This week's podcast was near and dear to me... Self Care!! Sometimes it feels like "Back to Me" is selfish... but it is actually being loving and generous to yourself - and this helps you to be a better person to others. Are you ready to break the cycle? 🌀 When we neglect self-love and self-care, we risk running on empty, leading to frustration and anger that may manifest in ways we...

This week's podcast is a fabulous conversation with Michelle Hawk about Alchemy and life! Transforming the chaos of life into brilliance is an age-old journey. Within every challenge and struggle lies the potential for growth, waiting to be uncovered. The principles of alchemy are where the raw elements of your experience can be refined and reshaped, revealing the inner jewel that has always been...

Ever found yourself in a room full of strangers, yet felt an instant connection with every single one? That’s the magic of community! 🌍✨ Traveling has shown me the beauty of human connection, and I’ve discovered that when we embrace our true selves, we invite others to do the same. Imagine practicing yoga in breathtaking locations while surrounded by like-minded souls who celebrate authenticity....

This week is like early Valentines Day! I'm talking with Rachel Corpus - an angel incarnated on earth. One of the things we talked about was feeling all the feels. Ever noticed how often we’re told to just “calm down” or “be happy”? It’s time to challenge that notion! True peace comes from embracing our emotions, not skipping over them. Recognizing and processing what we truly feel is the key...

Are you convinced that getting creaky and sore all the time is just a normal part of aging? Well, I definitely don't believe it and now I've found someone who agrees with me! Butch Phelps is taking an entirely new perspective on chronic pain that impacts so many of us, whether at work, in life, or during the activities we love. The reality is that none of us escape life without some kind of injury...

This week, I'm talking with Deborah Heiser. We are shining a light on the real essence of mentorship, emphasizing that it's not about striking a business deal or waiting for an aha moment. Instead, it's a journey of growth, learning, and mutual support. Embrace the idea that every interaction can lead to valuable insights without the burden of high expectations. Let's redefine mentorship and disco...

Uncover the unseen challenges that women face during menopause in this awesome discussion with Alison Bladh. We delve into the often-overlooked identity issues many women adopt, feeling hesitant to share their struggles. Alison shares her expert insights reveal effective strategies for navigating conversations with friends and partners, emphasizing the importance of communication during this trans...

Discover the journey of transformation and the power of habit change! 🌟 Did you know it takes just three months to break free from negative habits and establish positive ones? Gain insightful perspectives on how our perceptions shape our actions. Feeling a bit off-balance? You're not alone! Many struggle with posture without realizing it—hunching forward can affect not only physical well-being bu...

The power of self-care: Transforming your life for lasting health and happiness! Join us for an empowering conversation with Dr. Martine Canal, a Self-Care Strategist, nurse, and best-selling author with over 25 years of experience. As the CEO of Self-Care Genius and a podcaster herself, Dr. Martine is on a mission to help women over 40 prioritize their well-being, reduce stress, and embrace fulfi...

We all hear about planning for our retirement on a pretty regular basis, but this time, I guarantee you it will not be what you thought! There seems to be endless discussion about ensuring you have "enough" when you retire, but what about all the other things that make up a life? Your retirement is so much more than how much money you have... so let's talk about it! Wendy Leggett is a Professional...

This is the time of year where we can be excited and happy but stressed and overwhelmed all at the same time! This also is when we let our routines go only to try and recreate an even more epic one on New Year's Eve. What if there was an easier way? Have a listen and let me know your thoughts! Dominiece Clifton’s work lies at the intersection of connection, community, and change. She empowers wome...

It's a bit of a roller coaster this week! Barbara shares her heart-wrenching story of her son's death and how it shifted everything for her! *Spoiler alert* He actually recovered! Barbara Symons is a tireless spiritual seeker whose experience within Christian fundamentalism spanned forty-three years. She was a teacher, Deliverance Minister (Exorcist), head of Women’s Intercession and Women’s Minis...

What would have happened if I'd had an idea and not done anything? I wouldn't have left my corporate career, I wouldn't have moved into wellness and I definitely wouldn't I have launched a podcast! The first step can be the hardest but I want you to take an action towards your dreams! I don't want you to hear it and then forget it giving yourself a pile of excuses. I want you to believe that you c...

"The only way I've been able to climb out of burnout is by focusing on valuing myself and loving myself And from there, it's just elevated everything else." This conversation might just be the one to convince you that it's OK to do everything just for YOU! Not in a selfish way but in a way that makes you more available for others. Nisha Goyal is a global wellness entrepreneur and self-love guide f...

Every week, we talk about really taking care of yourself and how it's actually a good thing to take care of yourself. It will, you know, make your life so much better in the long run. This week, I'm talking with Jeanne Gallagher about her passion project, Rising Tides. This is a place where Jeanne talks with incredible women to understand their journey. Where are they? How do they show up for othe...

Hey there, my friend! 🎉 Guess what? We’ve made it to episode 200! I know, right?! I’m just as surprised (and excited) as you are. And you might be wondering, "So, Heather, who’s the guest for this big milestone?" Well, today, it’s just us, and we’re diving into a little reflection. Here’s the thing—we all hit these milestones in life, but how often do we really celebrate them? So often, we brush...

Delve into the extraordinary journey of Philip Wride, who transformed a life-altering rugby injury into a powerful story of resilience and healing. After unknowingly living with a broken neck for seven weeks, Philip chose to trust his body’s ability to heal rather than pursue immediate surgery. His incredible experience raises questions about the body’s innate strength and the importance of mindse...

Do you think doing everything for someone else shows how much you love them? Do you feel like taking care of yourself is selfish and takes away from taking care of others? What if that is a total load of bull that you've been programmed to believe? I mean, seriously... why would it be selfish to ensure you are happy and healthy?! SAM is on a mission to help women learn to love themselves completel...