Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Back to Me is Upleveling!! Well, friends… it’s time. After years of soulful conversations, transformation tales, and real talk about coming back to  yourself … the  Back to Me Podcast  is getting a glow-up! This isn’t goodbye—it’s a powerful next step. 💥 In this quick wrap-up episode, I (Heather!) share where we’re headed, why it matters, and how you can come along for the next evolution of this...

Remember that fearless little girl inside you? 🌟 In this empowering moment, we explore the incredible strength and creativity that lies within our inner child. It's time to unearth that resourceful spirit and embrace the bravery that shapes who we are today! 💪✨ Connecting with this version of ourselves can transform our perspective on challenges and inspire us to take bold leaps in life. Le...

Life happens, and sometimes it throws us curveballs that we didn't see coming. 🌪️ It's easy to feel overwhelmed or blame our circumstances, but true growth lies in recognizing that while we can't control everything, we can control how we respond. 💪✨ This is all about embracing the power of choice! How will you react to the unexpected? It's time to shift your mindset from fault to...

Unlock the secrets to reclaiming your health and energy with the Thyroid Hormone Solution! 🌟 Dive into the empowering journey of balancing hormones, uplifting mood, and rejuvenating your gut. Discover how understanding the intricate dance between these systems can lead to a vibrant and energized life. If you're ready to take the reins and transform your well-being, this insight is for you. Ex...

Transforming lives goes beyond numbers on a scale! Embracing the whole person is crucial for sustainable lifestyle changes. Every individual is filled with unique struggles, dreams, and potential that often go unseen when we focus solely on weight loss goals. Imagine an approach that recognizes the heart behind each challenge, nurturing growth while empowering clients to embrace their true selves....

Unlocking the power of authentic communication! 🌍✨ When leaders speak from the depths of their soul, an incredible vibration resonates, inspiring change and transformation. This isn't just about words; it’s about connecting deeply with one another and creating a ripple effect of healing and enlightenment. Feel the wisdom as it flows and discover how this soulful expression can invite the cha...

It’s time to break free from the pressure of perfection! 🌟 Embrace your unique journey and remember, you don’t have to excel in every single area to prove your worth. 🎓 The education system often makes us feel like we need to achieve top grades in numerous subjects to be considered successful. But here’s the truth: real success comes from being authentic and owning who you are! 💪✨ Celebrate yo...

Do you remember when you were young and you knew exactly what you wanted to do when you grew up? When I was young, I wanted to be an artist and a veterinarian - so how did I end up being an accountant? It's okay to lose your way; it's getting back on track that's the key. Check out this week's podcast guest, Jo Stone. We talk about when you suddenly find yourself chasing goals that...

Ever felt your heart race in a moment of nerves, like when you're about to speak in front of a crowd? That sensation is your body sending you a powerful message! 🗣️💥 Dive into the intricate connection between our physical sensations and our emotions. Understanding your body's signals can be transformative, helping you recognize fear and anxiety as protective instincts rather than obstacle...

Have you ever had someone say, "You should start journaling!" Staring at a blank page can be intimidating, right? 😱 I'm sure that they have the best of intentions with the suggestion, but sometimes staring at that blank page can feel like a daunting challenge, especially for entrepreneurs trying to harness their potential. 🙈✨ That moment of panic, wondering what to write, is more...

Think you shouldn't eat brownies for breakfast? Think again! I recently spoke with Lynne Bowman about unlocking the secret to effortless weight management by embracing the power of real, whole foods. 🍏✨ Say goodbye to processed snacks that leave you craving more and hello to satisfying meals that nourish your body and mind. When you fuel your body with genuine nutrition, overindulging becomes a...

Feeling a bit stuck in life? 🌟 You’re not alone! Sometimes, what feels like a halt is actually a powerful pause—an opportunity for reflection and growth. 🧘‍♀️ Embrace this moment to gain clarity, recharge your energy, and rebuild your strength. Instead of letting frustration take over, recognize it as a chance to reevaluate your path and redefine your goals. Remember, it’s not about being stuck;...

Ever felt like you’re waiting for the right moment to chase your dreams? It’s time to flip the script! 🚀 Taking control of your own destiny means stepping out of the shadows and into the spotlight. No more waiting for someone to deem it your turn; it’s about creating your own path and embracing the life you truly desire! 💪 Get ready to be inspired to take action, break free from the limitations...

Ever felt like you’re living someone else’s life? 🌪️ That was Danie Muniz—stuck in the corporate grind of finance, lost in a sea of daily routines. Then came a transformative class on the **7 Habits of Highly Effective People**, where she stumbled upon the powerful practice of writing a mission statement. ✍️ Imagine reflecting on your current life and the dreams tugging at your heart, only to real...

Get centred and create your own peace! This week I'm chatting with Audrye Arbe! Feeling overwhelmed or out of sync? Discover the transformative power of breath! 🌬️✨ A simple yet powerful technique can shift your energy and elevate your mood in just 30 seconds. It’s amazing what a few deep breaths can do for your mental clarity and overall vibe! 💫 Take a moment for yourself and unlock a new l...

Every thought, every kind word to yourself, creates waves in the vast ocean of our shared consciousness. 🌊 Just like a small pebble sent tumbling into still water, our inner dialogues extend further than we can imagine, sending ripples that touch others in profound ways. What if the way you treat yourself is the first step toward changing the world? 🌍✨ Discover the power of your inner voice and...

Are you ready to flip the script on fear? It's time to challenge the way we respond to our inner voices! Fear can be a sneaky little thing, but it doesn’t have to dictate your actions. Embrace your values and let them guide you instead. 🌟 Dive deep into self-awareness and learn how to identify those fears when they arise. By acting in alignment with what truly matters to you, you'll unloc...

It's disheartening to see so many incredible individuals underestimate their worth. 🙁 Why do we always look outwards for validation? It's like we're measuring our value against an unrealistic external gauge, fueled by social media comparisons! 📉 Let's break down this toxic cycle and understand that everyone has their unique journey. It's time to embrace our individuality and...

Discover the power of compassion as we explore the often-overlooked emotional aspects of eating! It's not just about the choices we make on our plates but the deeper feelings and experiences that shape those decisions. Let’s explore how to make positive changes by addressing the underlying factors influencing our eating behaviors. Together, we can foster a healthier relationship with food and ours...

Your next podcast adventure is going to challenge your view of pain - and how to get rid of it! I had an eye-opening conversation with Jenny Harkelroad about the mind-body connection in a way that was totally new to me! Ever wonder why your body hurts when your mind is stressed? 🤔 We took a deep dive into the powerful connection between mental tension and physical pain! Take a listen to start unr...

Life is messy, and we have lots to manage on a day-to-day basis. You know this, I know this... we all know! So why don't we take better care of ourselves so that we can give ourselves the best of ourselves to do all the things!? Have a listen to the latest podcast, where I discuss self-care with Sarah Wilson - she may just convince you that self-care is the only option! We don't always think about...

This week's guest is Michelle Drew and the story she tells may sound all too familiar! What happens when you reach the brink of life and realize it’s time for a major change? 🚨✨ After nearly losing everything due to a reckless lifestyle and relentless work as a high-volume recruiter for 28 years, she shares her raw and transformative journey from rock bottom to recovery. It’s a wake-up call that...

Have you ever been stuck in a rut? Maybe you're in one now? Or know someone who is... then this episode is for you! You've probably heard me speak about my belief that you are never stuck, but man, there are those times when you really just can't see your way out. Well, there is a way out, my friend! I had a great conversation with Emily Guerra on the podcast, where she has some great...

Have you ever had the greatest of intentions about changing an eating habit, only to fail again and again? What if it's not what you think it is? If you listen to the podcast regularly, you likely know that I LOVE chocolate - and I'm not shy about it! Renee blew my mind in this episode, where she unpacked my chocolate connection and why, if I ever wanted to, I might have trouble stopping eating it...

This week, I'm talking with Chad Austin all about bouncing back from the changes life throws at you. Life is all about resilience! 🌟 Each stumble is just a stepping stone on your journey to greatness. Remember, making mistakes doesn’t define you; it’s how you respond that reveals your true strength. 💪 Every setback is an opportunity to learn and grow—so embrace the process! The next time you...