Back to Me – Midlife Wellness, Mindset and Self-Care for Women

I hear this so often... a conversation with a client about what would improve their current situation (whatever it might be) And then it comes ... "Yes, I should do that" It actually makes me crazy!! Have a listen and I'll tell you why I'd LOVE to explore this further with you... Want to connect with me for a chat? https://bit.ly/34ySA2c Or Join my webinar on March 17 at 7.30pm ET  https://bi...

This week I had the honour and privilege to interview my own coach - the one and only Rod MacDonald - on wellness and helping people find that sweet spot where they can get out of their own way and get from here to there. Rod is the CEO of the Certified Coaches Federation but has such a rich and varied background!  He is a great human being and I am grateful to be able to call him my coach an...

We all have those days - we feel like we are out of balance, the world is spinning around us, we don't have time to take a breath... What is your strategy to get back into balance? I'm going to share an idea or two... but I'd love to hear yours as well! Have you checked out the Podcast version yet? Available on Apple Podcasts, Google Podcasts AND Spotify! Jump on over and subscribe on your platfor...

This was a chat I had back in September with the super awesome Deanna Lawson-Langford Through 25 years’ experience supporting women with their health, wellness, and personal development, as well as being a student of life herself, Deanna inspires people to live life on their own terms. Through the creation of “The Business-Life Blend” Deanna is helping women thrive in business and in life, through...

What is the first thing that comes to mind when you think of wellness? What if there was so much more to it than that? Let's have a personal chat about your best way to wellness - Connect with me Here #selflove #bestlifedaily #successtipsforwomen #workingonme #balancedlifestyle #pfb2m #backtome #back2me

Dr. Greg died and lived to tell about it! Have a listen to how he used his training, his intention and his mind to rehabilitate himself from a major accident. He did actually die! A bystander performed CPR and they managed to revive him... it's an amazing story. Do you love hearing all about wellness? Leave me a comment! I'd love to know what you're interested in hearing more about! I am a Transfo...

This week - What old stories do you keep telling yourself? Often the small voice in our head tells us stories about ourselves that we believe without question - maybe instead of pulling a Bill Murray and repeating the same day (aka story) over and over, why not take the lesson that is offered and create your own re-write... or even a brand new story! Have a listen - tell me what you think! Want to...

This month I was chatting with Nicole Mattice from B Fulfilled Life Coaching. Nicole is so inspiring and brave and shared her story of her journey to wellness... all of the Good, the Bad and the Ugly. Nicole is an award winning Certified Master Life Coach Practitioner and the proud owner of B Fulfilled Life Coaching! This is what she told me (and only part of her awesomeness)... I have stood exact...

It's everywhere you look... every self help aisle, every FB curated ad stream... everyone is promising you the mythical land of Work/Life Balance... But what if there isn't actually any such thing? Let's talk about it! Want to talk even more? Connect with me for one on one coaching or to hear when my next group coaching program opens up to welcome new members.. LET'S TALK! #backtome #back2me #heat...

How are you going with your new year plans?  We plan for things we want to make us happier, healthier, more joyous, more connected.... but then we often don't follow through! Why do we find ourselves making the same resolutions #intentions every year? Did you know most people give up on February 1? So.. this week's Wellness Tip for my Back to Me friends...  Don't postpone JOY! Join a gro...

It's a great phrase to toss around but... what does it mean?  Well... that really depends on you! Let's talk about it! Ready to work on your own version of self care? Ready to make 2022 your own personal best? Join us for a 6 week journey... get the nitty gritty here #backtome #back2me #selfcare #selfcarehacks #betterthanyesterday #transformationcoach #transformationcoaching #strokerecovery #...

Your weekly tips, thoughts and ideas on how to be your best version of you! This week... why we don't have to (and shouldn't) try to do everything by yourself...  I've made this mistake more times than I can count and I've learned a thing or two! The Back to Me 5 Day Wellness Advent Event is under way!!!!! You can still join in ... hop on the FB group to check out the previous videos and get...

Every new year we set big plans and we are completely committed and enthusiastic that this is the year we will be _____ (fill in the blank... fitter, stronger, happier, healthier, etc...) Why do we find ourselves making the same resolutions #intentions every year? Did you know most people give up on February 1? So.. this week's Wellness Tip for my Back to Me friends... how NOT to give up on your g...

This week - no one can make your dreams come true for you! If you want something to change, you are the one who has to make it happen. Now, that doesn't mean you have to do it alone but... you are the master of your domain and you have to make the decision to take action. Join our FB group and get loads of people to support you along the way https://www.facebook.com/groups/back2me Don't forget I h...

Last week we talked about REmembering what you wanted to be or do before you became who you are now. This week... let's REcharge some of those dreams! What do you want now? Are there old dreams that need a little energy boost to revive them? Let's get really clear... the best way to get somewhere is to know where you are going! Want to join in on the 12 Days of Wellness? My gift to you... a person...

I'm super excited to bring you this Wellness Chat with Peter Bombaci the Founder of the GenWell Project. We'll be discussing the importance of human connection especially during challenging times... Um, Covid? Challenging? Definitely! We'll chat about why human connection is so important, how Covid has changed our human connections, any why it is so important to stay connected especially in a cris...

We all had big ideas of what we wanted to do when we "grew up" - what was yours? Give yourself a break from your busy day to daydream with me - REconnect with who you wanted to be for a few minutes! It's like a quick vacation back in time! Want to join in on the 12 Days of Wellness? My gift to you... a personalized game plan to make 2022 your healthiest and happiest yet! Simply head over here WELL...

Most of us have endless "To Do" lists. I know I sure do!! Mine is so big I have it on an app called Clickup and everything separated into different subjects with deadlines and notes and all sorts of shiny flashy things. But does that mean I'm less stressed? Does that mean I can get it all done? Heck NO!! In fact... I'm going to give you a theory today on maybe why you shouldn't try to get it all d...

Yes, Fartlek is a real word!! It is Swedish for "speed play".  Why am I talking fartleks (besides it being a fun word to say?) As a population we tend to glorify and romanticize being epic, going full out all day, every day and not stopping until we drop. While this seems pretty cool on the outside (and on TV), it's not healthy and not really a great way to enjoy everything life has to offer!...

In this bonus interview episode I'm super excited to be talking to Alicia Belvedere on the power of breathwork and how powerful it can be! Alicia is certified in The Buteyko Breathing Method (CertBBM) and a certified YOGABODY Breathing Coach.  As a student of the Mindful Coaching School,  Alicia has dedicated her life to teaching both children and adults from various walks of life. After...

I was inspired last night so today - we're talking OVERWHELM Yes... you know it well, as do I!  But let's not ignore it! Try to remember, You don't have to Do all the Doing. Let's look at it .. together! The best way to avoid overwhelm? Have a plan!  Ready to make your own plan? Need some help?  Sign up to join our 5 day Wellness Advent Event the first week of January! Details will be coming soon....

We all have this idea that we need to take better care of ourselves but have you ever stopped tor really figure out what that looks like for you personally? There are plenty of experts out there who will tell you loads of things to do to be healthy and heck... they may even be right! But the only way to know what works for you is to explore and experiment and see what works! Of course, it might ev...

Ready to step up and start taking care of you? Weekly tips on how to make self care a normal part of your life because small changes do make a big difference. Every week I'll be dropping some actionable ideas and tips to help you take the best care of you using Wellness Your Way. Only you know what works best for you but sometimes you need to experiment to find out what works best! Consider this y...