Back in The Groove Again™

Today is a special edition. You have a chance to listen in on our zoom call, where we'll talk about savoring, meditate and journal about it. Enjoy!

Let's continue with the MBTI and look at the S (sensing and N Intuition).  In this video I explain these two preferences and help you understand which one you may have a preference for.   The second pair of psychological preferences is Sensing and Intuition. Do you pay more attention to information that comes in through your five senses (Sensing), or do you pay more attention to the patt...

In this short series, I introduce you to the Emotional Intelligence competencies. We are continuing our series with another competency: I'll talk about the three skills  that fall under this competency:  flexibility, stress tolerance and optimism. What do these words mean to you?   For more information and to work with me send me an email at linda@backinthegrooveagain.com

You may have heard of introvert and extrovert. In this video I explain these terms and help you understand which one you may have a preference for.  Do you think you are an introvert or do you have a preference for extraversion?

In this short series, I introduce you to the Emotional Intelligence competencies. We are continuing our series with another competency:  I'll talk about the three skills  that fall under this competency:  problem solving, reality testing and impulse control. What do these words mean to you?   For more information and to work with me send me an email at linda@backinthegroov...

I completed my MBTI certification a few years ago, and today, while grocery shopping, the J and P preference became obvious.  How is your J- Judging and P- showing up lately?

In this short series, I introduce you to the Emotional Intelligence competencies.    We are continuing our series with the  third competency: Interpersonal.    I'll talk about the three skills  that fall under this competency:   interpersonal relationships, empathy and social responsibility.  What do these words mean to you?   For more informa...

In this short series, I introduce you to the Emotional Intelligence competencies.    We are continuing our series with the second competency: Self- expression.    I'll talk about the three skills  that fall under this competency.   For more information and to work with me send me an email at linda@backinthegrooveagain.com

In this short series, I introduce you to the Emotional Intelligence competencies.    We are starting with the first competency Self-Perception.    I'll talk about the three skills  that fall under this competency.   For more information and to work with me send me an email at linda@backinthegrooveagain.com

It’s time to check in how are you doing? What are you doing right now with all the time that you have?

Start paying attention. Start developing your self-awareness.   www.backtothegrooveagain.com

I talk about some of the things that I couldn’t do when I was first separated or divorced. And what I’m currently doing now. You too can live your dreams.

In this episode I talk about the importance of taking it one day at a time. 

During the podcast, I address the notion of perfectionism and openly discuss how being a perfectionist affects me and what I do about it.

Do you still get excitement from the mundane day to day things? How can you have more fun? I talk about this in this podcast.

Latest episode of lindagrobert

Latest episode of lindagrobert

In this episode I talk about the idea of good versus bad,

You can always improve your life by simply being more aware of how your emotions affect your well being and relationships. 

It’s the time of the year when people are stressed out yet pretending to be enjoying their holidays. What are you doing to truly enjoy your time off?

How often do you label a thought as good or bad? Stop that, there's no need for labels. I  offer a few suggestions on how to just leave our thoughts alone. 

In this episode I talk about the two major decisions I've made lately, and the challenges of keeping to our decisions.

I review some of my results from the Emotional Intelligence scores, and talk about what we mask our feelings and the importance of taking stock of our emotions, remind ourselves of how good we are....  

Do you go through dark times?  Sure, we all do.. so how long do you stay there...  I have them too, and allow myself to feel those, cause I know, now they won't last forever. 

I talk about an emotional intelligence inventory and how it can help you to manage your life much better.