Back in The Groove Again™

What is going right for you? ....again 26.10.2019 8:02 ↓

In this episode I talk about ....again, the importance of asking ourselves what is going right?  Let's put our energy on what is working, instead of focusing on what is wrong. 

What are you doing right? 19.10.2019 4:52 ↓

We all know how negative things can affect us.  Well how about looking at life from a 'what going right' for a change.  

Sorry for my absence and.... count your blessings. 12.10.2019 5:38 ↓

I've been missing in action lately, but no more,,,,  let's count our blessings, and be consistent with it. 

accepting what is 04.07.2019 8:15 ↓

In this episode I talk about the beauty of accepting what it, especially when things don't go your way.

Are you avoiding disappointing someone? 07.05.2019 9:14 ↓

I talk about the realities of disappointing others and how we must sometimes do it,  in order to keep our 'sanity.

Am I scattered or is it just me? 29.03.2019 8:11 ↓

During this episode,  I talk about my personality preference and how I started several projects projects and eventually get them done. It's easy to get down on ourselves when we don't seem to be moving fast enough. I talk about this during this episode. 

Attitude check!!! Are you your old self. 22.02.2019 5:17 ↓

Time to check our attitude........

Are you overthinking and overdoing it? 20.02.2019 4:54 ↓

I talk about my aha's from my latest trip to Costa Rica. 

Why do you eat what you eat? 27.01.2019 3:50 ↓

I share my observations about eating or not eating.  

Step out of your comfort zone 24.01.2019 4:54 ↓

If you want to challenge yourself go to a different country all together. Let's talk 'crazy'. 

how does your culture influence you? 29.12.2018 6:53 ↓

In this episode I talk about how culture affects our concept of age.

simple solutions for the holidays- reduce your stress 08.12.2018 6:26 ↓

Reduce your stress over the holidays. Follow these simple suggestions.

Life is Great! 18.11.2018 7:35 ↓

There's a time for everything and everything has it's time. So in the mean time, life is great!

Is it time to get lost? 09.10.2018 6:01 ↓

Maybe you need to get lost.... to get some perspective on life. I talk about the interesting ways we can view life when we get lost.

Is this just another moment 07.10.2018 6:25 ↓

I wonder why we do what we do. Is it any of their business why we do things?

Feeling disappointed 26.09.2018 9:31 ↓

Talking about disappointing others is not easy. Let's talk about.

Now is always the best time 19.09.2018 3:37 ↓

For a brief moment I was feeling like a looser wishing I had done things 20 years ago, instead of now. So, this audio will provide you with some tips to over come that looser feeling.

Calm your inner voice 18.08.2018 3:48 ↓

In this episode I talk about those ugly inner voices that harass you after a major you've made a huge decision. This podcast provides you with tips on calming your inner voice.

What is really holding you back? 17.08.2018 7:23 ↓

What is really holding you back from doing what you truly want to do? Are you paying attention?

Pay attention to 'you' 14.08.2018 13:20 ↓

How often do you listen to others, or that you 'hear' other's opinion, instead of listening and paying attention to your thoughts and your ideas?

Adding more fun in your life 20.07.2018 7:18 ↓

In this episode I talk about this importance of being focused on completing things and having fun.

Who are you without your things? 04.07.2018 10:16 ↓

I talk about the idea of self, without material goods.

Are you well or are you suffering? 29.06.2018 16:11 ↓

In this episode I talk about mental health, wellness and the importance of getting help when needed.

fears: friends or foe 26.06.2018 5:31 ↓

Are fears keeping you stuck or are they protecting you? Let's talk about it.

Are you making a difference? 19.06.2018 9:02 ↓

In this podcast I talk about making a difference and suggest a few ways to do so.