Back in The Groove Again™

It's time for a little love, some kindness and some heart felt compassion. Let's meditate together. 

In this podcast, I talk about how to balance the bad news and keep us sane. 

In this podcast I talk about the importance of listening to your body, and your mind and to take time to rest.

In this episode of talk about what I noticed when I was feeling stressed this morning.

Why do you do what you do? Why do you wake up in the morning? Is this episode I’m going to Ask you a few questions to help you figure out why you do what you do.

In this episode I talk about getting back in your groove. I ask you questions such as what do you need to do to get back in your groove and I give you some examples of what some of my clients said as well. For more information to go to my website at wwwbackinthegrooveagain.com

How much time are you spending on social media, and opening other peoples nails, and is this helping you get back in your groove??

In this episode I talk about how career coaches can help you or your teenagers find a suitable career.

In this episode I talk about another way to discover your strenghts so you can find work you love.

In this podcast, I talk about how to identify your work type strengths and in this first of a short series it's all about what comes natural to  you. 

This was not intended to be a podcast but it became one... I do a lot of reflecting when I'm walking or when I'm driving long distances, and this is the beginning of one of those reflections. 

I continue my series of what I wish I knew back then and talk about procrastination.  This is taken from a live I did today on FB.

In this audio (from a live recording) I talk about three things I wish I would have know about relationships, back then.   Like, share and comment on the video.

This is taken from a FB live I've done recently about things I wish I would have know back then.  Enjoy this series. 

This recording is from a live facebook I recently offered and wanted to share it with you. I talk about how to take care of yourself when you are listening , really listening to a friend after you've asked the question How are you?  

You're going to love this interview with Dating Coach and matchmaker Debra Drohan LHeureux.  Let's get you back in your groove again. Join my FB group for people in midlife here. facebook.com/groups/685733015577682/

This is a quick podcast as past two of my rant episode.

In this episode I rant about the injustices that are going in the world and I suggest a few solutions.

Let's face it we don't always feel sexy in our 60's. Never mind the 60's maybe in our 40's.  In this (audio), I talk about how to start feeling sexy again, yes even in our 60's. 

Another sex in our 60's episode, This one is all about being ok with being single.  www.backinthegroooveagain.com

What are some of the issues of sex in our 60's? Some of them are discussed in this first video of the series

You get a sneak peak into our last day of the Meditation and Journaling 21 Day Challenge to Happiness and Wellbeing. It's a tad long, so just relax and enjoy. 

I'm sharing a live I did recently on Facebook. I talk about mediation, and some of my upcoming programs. There's also some information in French.  Yes, I also speak French. 

What is self care?  How about self love?  It could mean taking a nice warm bath,  or setting boundaries or anything else that involves loving you.  I share my opinion with you on this video.    www.backinthegrooveagain.com

Have you ever had those critiquing thoughts. You know those that tell you that you're no good, that you're not good enough, or that you're in trouble?  I share what I do to help with me those.