Back in the Game: A Sports and Mindset Podcast

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of taking care of your mental health and begins a series of episodes aimed at building an emotional wellness toolkit. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of having a "bounce back" routine. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the three C's for developing resiliency from the book "Embrace the Suck" by Brent Gleeson. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the three C's for developing resiliency from the book "Embrace the Suck" by Brent Gleeson. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the three C's for developing resiliency from the book "Embrace the Suck" by Brent Gleeson. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a good journaling exercise to help you stay focused on the task at hand. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the concept of "anchor prompts" and how to use this strategy to establish new habits. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of consistency when it comes to achieving your desired results. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how to "do" confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob shares his thoughts after watching a recent youth hockey game. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of scheduling your time in order to build your skills. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a strategy to help you challenge your negative thoughts. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a strategy to help you reset when things aren't going your way. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #10 of Dr. Harris' 10 Rules for Winning the Game of Confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #9 of Dr. Harris' 10 Rules for Winning the Game of Confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #8 of Dr. Harris' 10 Rules for Winning the Game of Confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #7 of Dr. Harris' 10 Rules for Winning the Game of Confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rules #4, 5, and 6 of Dr. Harris' 10 Rules for Winning the Game of Confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi Credit Brian Cain MVP Process

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #3 of Dr. Harris' 10 Rules for Winning the Game of Confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Rule #2 and #8 of Dr. Harris' 10 Rules for Winning the Game of Confidence. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob begins a breakdown of Dr. Harris' 10 Rules for Winning the Game of Confidence.   https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob offers up a challenge to get 1% better each day.  Rob discusses how making a small amount of progress consistently over time can lead to big results.    https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of expecting great things to happen and Acting and Thinking accordingly.   https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of consistency and simplicity when it comes to your routines.    https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses ways to avoid the fear of failure so that you can perform at your best.   https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi