Back In Shape Podcast

Difference Between OA and RA? Arthritis is a topic that crops up a lot as it’s very common to suffer with arthritis affecting the spine. Today we’re going to be talking about why arthritis can often be dismissed as an ‘age-related’ issue, the difference between osteoarthritis and rheumatoid arthritis as well as how you can deal with the pain that arthritis causes through the right rehabilitation....

Thank you for joining us for today’s livestream where we talked about the effect core exercises can have in reducing back pain. Core exercises can help back pain but only if you do it correctly, so there are certain things you’re going to want to avoid in order to prevent making your back pain worse. Don't forget you can :  ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to...

Thank you for joining us for today’s livestream where we talked about how to get around daily with back pain - how you can reduce back pain during daily tasks. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️ Shop Page Hopefully this is going to be helpful for you to be able...

Thank you for joining us for today’s livestream where we talked about the effect back pain can have on your mental health.  Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️ Shop Page There is lots of research on back pain and mental health. If you’re struggling with it,...

Thank you for joining us for today’s livestream where we talked about why you might be dealing with upper back pain, whether it’s coming from your back or your neck and how to resolve the problem! Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️ Shop Page We’ll be talking abo...

Thank you for joining us for today’s livestream where we talked about what sciatica is, what it’s not and a practical definition so that you can get the help you need. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️ Shop Page    Sciatica is pain that stems from the...

Thank you for joining us for today’s livestream where we talked about how to fix bad posture. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️ Shop Page  We’ll be going into what good posture looks like, how you can correct bad posture and how good posture can help how w...

Thank you for joining us for today’s livestream where we talked about chronic back pain and the exercises that are going to be the most beneficial for this type of problem. Anyone can injure their back regardless of how healthy or active they are, but why do sometimes these problems become chronic?   Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to...

Thank you for joining us for today’s livestream where we talked about hypermobility.  Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️ Shop Page Having good flexibility is a good thing, as it helps your muscles and joints to function correctly. We’re going to be talking...

Thank you for joining us for today’s livestream where we talked about back supports. We’re going to talk about perhaps why you might wear them, when you shouldn’t wear them and any considerations you need to make if you are thinking of purchasing a back brace. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Downl...

Thank you for joining us for today’s livestream where we talked about how to treat sacroiliac joint pain. We’re going to be explaining the relationship between the SIJ and the lower back and how to deal with these problems in the future. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PD...

Thank you for joining us for today’s livestream where we talked about how you can get back into the gym when they’re due to reopen next week. If you have back pain you’ll need to be careful how you proceed when getting back in the gym as chances are you haven’t been using the traditional dumbbells at home during this time. We’re going to talk about how you can get back in the gym after lockdown wi...

Thank you for joining us on today’s livestream where we talked about the cause of pins and needles sensations in the toes. With issues stemming in the back it can be very common to experience a wide range of symptoms, including pins and needles in the legs, feet and toes. We’re going to explain today why that happens and what you can do to help! Don't forget you can : ⭐ Join Back In Shape here fo...

Thank you for joining us for today’s livestream where we talked about the best non-surgical approach to treating back pain. We’re going to go through what back pain is, what treatments we do that are non-surgical and are effective at treating back pain, and also tie this treatment into some exercises that mimics the treatment you can do at home! Don't forget you can : ⭐ Join Back In Shape here fo...

Thank you for joining us for today’s livestream where we talked about specifically why younger people can experience back pain. Often if you go to the GP, it might be stated that your back pain is age-related wear and tear. In fact, we often associate back pain with getting older in general. So what are the causes of back pain during younger years? Don't forget you can : ⭐ Join Back In Shape here...

Thank you for joining us for today’s livestream where we talked about how to manage a flare up of back pain. If you’re going through a relapse right now, or you have back pain that comes and goes, we’re here to talk to you about what you can do to ease the discomfort and get yourself in a position where you’re going to experience relapses less often. Don't forget you can : ⭐ Join Back In Shape he...

Thank you for joining us for today’s livestream where we talked about if you should be starting rehabilitation straight away. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️ Shop Page We hear so often from people who think they need to wait until they’re out of pain to start...

Thank you for joining us for today’s livestream where we talked about a condition called spondylolisthesis. What they are, how they occur and the different variations. We’ll be going through some tips to manage the problem as well as what kind of rehabilitation you’ll need to do if you have this problem.  Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Spea...

Welcome to today’s livestream where we talked about a roadmap to recovery after you’ve suffered with back pain. We hope this will give you a clear way forward to integrate exercise into your routine! Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️ Shop Page You might have a...

How To Engage Your Core Properly When Exercising Thank you for joining us for today’s livestream where we talked about how to engage your core when exercising. Engaging your core is one of the most important first steps of rehabilitation, as all the exercises you’ll do require this skill. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about you...

Thank you for joining us for today’s livestream where we talked about why cholesterol is important! We’ll be going through some of the research and 3 things you can look into from home as to how you can make changes if you’re concerned about your cholesterol levels. Make sure to subscribe so you don’t miss out on the content! Don't forget you can : ⭐ Join Back In Shape here for free [no CC requir...

Thank you for tuning in to today’s livestream where we talked about neck pain. Whether you’re getting neck pain that’s constant or coming and going, we’re going to talk more today about how you can help it from home. We need to have a look at what we’re doing on a daily basis and then some proactive ways of moving forward once you’ve established where you’re going wrong. Don't forget you can : ⭐...

Thank you for joining us for today’s livestream where we talked about balance. As we age this is something that becomes increasingly important, in this video we discuss how you can improve your balance from home, how it relates to your back pain and why it is so important. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain conc...

Thank you for joining us for today’s livestream where we talked about when the right time to exercise is when you have back pain. We’re going to give you some tips of how you can get started safely! Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️ Shop Page When You Should St...

Thank you for joining us for today’s livestream where we talked about muscle soreness following a workout. This can be very common when going through the steps of recovery for a back pain problem so we’re going to explain when you need to be concerned. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the...