Back In Shape Podcast

🎙️Back In Shape Podcast Episode 6: Degeneration of the spine and lower back pain Is degeneration of your spine really the cause of your current episode of back pain, or is it simply a marker of your overall back health, independent of your day-to-day back pain? This week we wanted to take a deep dive into arthritis of the spine, because one of the most common phrases you’ll hear when having any so...

🎙️ Back In Shape Podcast Episode 5: Posterior Pelvic Tilt And Lower Back Pain What is posterior pelvic tilt and how does it relate to back pain? To understand this, it is helpful to first identify the normal position of the pelvis as well as what we mean when we’re referring to pelvic tilt. From there we can fully appreciate the implications this will have on the lumbar spine especially if we’re s...

🎙️Back In Shape Podcast Episode 4: Improve Your Blood Pressure By Getting Back In Shape Generally blood pressure is a measure of the pressure within our circulatory system. It reflects the elasticity or rigidity of our arteries and blood vessels, in essence giving us a window into the health of this essential system. The blood pressure can rise or fall based on a plethora of factors, resulting in...

🎙️Back In Shape Podcast Episode 3:  Herniated Discs: Everything You Need To Know Herniated discs in the lower back, or disc injuries in general are one of those injuries that often inspires a degree of worry and concern but is it something we can recover from? In this week’s newsletter we’re going to be discussing disc injuries in general, whether it’s a minor disc strain, a slipped disc, a b...

Get Back In Shape After Injury Or Inactivity - The Secret 🎙️Back In Shape Podcast Episode 2: Over the years, one of the biggest mistakes that we’ve seen those looking to rehabilitate their backs has been the way in which they approach and progress with their workouts. This is also an error that extends into those looking to get more generally  “Back In Shape”. Be it after a long period of ina...

🎙️ Back In Shape Podcast Episode 1: Understanding Sciatica, It’s Causes & Exercises Sciatica is one of the conditions which often leads to the greatest amount of confusion in the eyes of the sufferer. It’s understandable why this is, as the pain clearly is not where the origin of the problem is. For this reason it is one of the conditions which requires the most explanation and education. Chec...

Thank you for joining us for today’s livestream where we talked about how a collagen supplement might be helpful if you’re struggling with back pain. For the full article click here: https://backinshapeprogram.com/2020/10/how-does-collagen-help-with-back-pain/ In this particular episode Michael refers to our recommended Collagen supplement, click here to find out more, available to purchase in the...

Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️ Shop Page Follow Back In Shape On Social: 🔍 YouTube 🔍 Facebook 🔍 Instagram 🔍 Backinshapeprogram.com #BackInShape #BackPain #WalkingUpHill

Thank you for joining us for today’s livestream where we talked about sciatica. There can be lots of conflicting information out there about how you can treat sciatica. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️ Shop Page Sciatica is not really a condition in its own ri...

Thank you for joining us for today’s livestream where we talked about how posture can impact your back pain. We’ll be covering how good posture can affect your back pain, and how sitting with poor posture while you’re working or relaxing in the evening could be stopping you from recovering. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about y...

Thank you for joining us for today’s livestream where we talked about returning to work after coronavirus. We’re at that point in the UK where more and more people are choosing to return back to work in an office or returning back to their place of work. However, so many months of being stuck at home or working from home can have taken its toll on your body, so you may be finding you’re all of a s...

Thank you for joining us for today’s livestream where we talked about whether you should be resting in bed if you’re struggling with your back pain. This is something we see and hear very commonly amongst back pain sufferers, often people think that their pain is too bad to do rehabilitation or think getting up and moving around will cause them more harm than good. Don't forget you can : ⭐ Join B...

Thank you for joining us for today’s livestream where we talked about how to improve your quality of sleep! We’ve got 7 strategies that you can try out to help improve your likelihood of getting a good night’s sleep. Sleeping well is so important for your body’s recovery so if you are having difficulty sleeping, try out these tips and let us know how you get on. Don't forget you can : ⭐ Join Back...

Thank you for joining us for today’s livestream where we talked about the best cardio exercise you can do to help with lower back pain. We’ve got 5 types of cardio here that you can do for back pain and when you should do them for the best results. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full...

Thank you for joining us for today’s livestream where we talked about what you can do for the band-like pain or aching across the lower back. Today we’re going to be explaining why you get this type of pain as well as rehabilitation techniques that you can implement at home to start making improvement in your back pain. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨...

Thank you for joining us for today’s livestream where we talked about the worst exercises you can do for back pain. We’ve got some examples here of exercises you shouldn’t do, split into three categories to explain why they are incorrect and will make your back pain worse. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain conc...

Thank you for joining us for today’s livestream where we talked about when you should take a rest day during your back pain rehabilitation. Strengthening the body is important when it comes to relieving back pain, but so is rest as this is the time your body recovers from the exercise and becomes stronger. Taking too many rest days may also be a problem, so we’re going to discuss when and why you...

Thank you for joining us for today’s livestream where we talked about knee pain, in particular how you can reduce knee pain from your home. We’ll explain how the knee works and also how you can improve their strength to avoid having problems in the long-term. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Downlo...

Thank you for joining us for today’s livestream where we talked about how you should progress through your rehabilitation properly, to get the best results when it comes to getting rid of your back pain. This is going to make sure you’re not pushing on too fast nor stagnating with your rehabilitation. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Mich...

Thank you for joining us for today’s livestream where we talked about headaches, migraines and neck pain, and how your neck could be contributing towards you experiencing headaches and migraines. Regular headaches can really take it out of you, so we’re going to be talking about why these may be triggered by your neck as well as what you can do to help. Don't forget you can : ⭐ Join Back In Shape...

Thank you for joining us on today’s livestream where we talked about muscle stiffness and back pain. Muscle stiffness is often one of the very first symptoms that occurs when we’ve got some kind of lower back dysfunction, and often it can be misattributed as a problem within itself rather than linked to the back. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ S...

Thank you for joining us for today’s livestream where we talked about rib joint and upper back pain. Rib joint pain can give you some quite disconcerting pain, so we’ll explain what that could be as well as some tips to help.  Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF&nbsp...

Thank you for joining us for today’s livestream where we talked about disc bulges. How you can injure them so we can help you understand why your injury has occurred. We’ll also explain what you can do from home to help the problem and get you on the road to recovery. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns...

Why Do I Lean Away From My Pain? My Pain Is Making Me Stand Funny!  Thank you for joining us for today’s livestream where we talked about how you stand when you have back pain. Antalgic posture is the term for when you have back pain and you find it difficult to straighten up. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back...

Welcome to today’s livestream where we talked about neck and shoulder pain, including how to differentiate between the two. How do you know when the pain is actually stemming from the neck or it's a genuine shoulder issue. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️ Shop...