Back In Shape Podcast

Welcome to today’s livestream where we talked about diabetes and tie this in with treating back pain and its impact on healing. We hope you find this video helpful and if you have any questions please do get in touch - we’d love to hear from you! What Causes Diabetes? If your blood sugar levels are troubling you may be diagnosed as being pre-diabetic. Low fat diets can be very common, but are quit...

Hi guys, thank you for joining us for today’s livestream where we talked about what you can do for your back pain from home. We’re going to be talking about X-rays and identifying a back problem, as well as the exercises you need to be avoiding to get better. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Downlo...

Welcome to today’s livestream where we talked about diabetes and tie this in with treating back pain and its impact on healing. We hope you find this video helpful and if you have any questions please do get in touch - we’d love to hear from you! Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full P...

Hi guys, thank you for joining us for today’s livestream where we talked about what you can do for your back pain from home. We’re going to be talking about X-rays and identifying a back problem, as well as the exercises you need to be avoiding to get better. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Downlo...

Thank you for joining us for today’s livestream where we talked about why vitamin D is such an important vitamin for your everyday health. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️ Shop Page Where can you get vitamin D? You can get vitamin D from three places. Food: al...

Thank you for joining us for today’s livestream where we talked about how you can treat pain affecting the back and the hips. We’re going to be sharing 5 of our top tips and how these tips can help you resolve the problem at home. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF ...

Thank you for joining us for today’s livestream where we talked about numbness or tingling sensations in the hands and fingers. If you’ve been enjoying the videos so far, do make sure to subscribe so you don’t miss any of our videos. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF&nb...

Thank you for joining us for today’s livestream where we talked about how you can reduce back pain that’s particularly bad in the morning or when you first wake up. Stiffness and discomfort in the lower back is very common first thing in the morning, so we’re going to explain why this happens and 4 steps to relieve the problem. Don't forget you can : ⭐ Join Back In Shape here for free [no CC requ...

Thank you for joining us for today’s livestream where we talked about our Back In Shape program. This is an online rehabilitation program for any kind of lower back pain, whether you’ve had it for weeks, months or years. We’ve been treating patients for back pain for years and this program has been built from the experience we’ve gained doing this. Don't forget you can : ⭐ Join Back In Shape here...

Thank you for joining us for today’s livestream where we talked about how your walking style may be causing you back pain, or making the problem worse. Specifically, we’ll be talking about pronation and how your foot mechanics affect your back. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Pha...

Thank you for joining us for today’s livestream where we talked about referral pain caused by a lower back injury, this electric pain into the buttocks and leg which is also known as sciatica. We’re going to go through how to help this at home and some tips and tricks! Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns...

Thank you for joining us for today’s livestream where we talked about how you can fix your slipped disc the right way. This is applicable to the lower back predominantly, but will also be transferable to any slipped discs in the neck. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF&n...

Thank you for joining us for today’s livestream where we talked about how you can train your core properly, some common mistakes that you might be making if you’re doing any kind of core training currently, and how you can build a routine you can be confident progressing. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain conce...

Thank you for joining us on today’s livestream where we talked about a safe stretching routine for back pain. The stretches we recommend form Phase 1 of our Back In Shape membership area, which you can sign up to by visiting www.backinshapeapp.com. Here you can learn valuable lessons on preventing recurrences of back pain and why stretching as a base is important for helping to relieve back pain....

Thank you for tuning in to today’s livestream where we spoke about safe squats you can do to improve your back pain. If you’re doing squats as part of the Back In Shape membership area then this video should be really helpful for you! Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF&n...

Thank you for joining us on today’s livestream where we talked about pelvic tilts and their link to lower back pain. Hopefully this video will help you to understand this better so you know what is a pelvic tilt, what it does, why it is wrong and how to focus on rehabilitation with all that in mind. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michae...

Thank you for joining us on today’s livestream where we talked about the best sleeping posture you can use if you’re struggling with back pain. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️ Shop Page Improving your quality of sleep when you have lower back pain is so impor...

Thank you for joining us on today’s livestream where we talked about how to stretch out your hip muscles. Lack of flexibility in the hips can cause us to alter our movements, as well as making us feel stiff and less mobile. Being able to stretch them in a way that’s going to isolate the area is so important, as it’s not going to stress your lower back if you’re experiencing pain there. Don't forge...

Thank you for joining us on today’s livestream where we talked about the very best home workout routine you can do if you’re struggling with back pain right now. We’ve put together a plan you can easily do to get your back in shape. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF&nbs...

Thank you for watching today’s livestream where we talked about whether massage helps back pain and some alternatives that in our opinion might be slightly better for you. Massage is a common approach for anyone suffering with back pain, there are fads that you may indulge in to see if they do help you if you have got back pain. One such at the minute is myofascial release Don't forget you can :...

Thank you for joining us for today’s livestream where we talked about hip pain, why you might have it, how to identify it, when you have arthritis and what you can do about it. Sometimes people will come into the clinic complaining of hip pain when the problem may not be in the hip at all. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about yo...

Thank you for joining us on today’s livestream where we talked all about neck pain to help you understand why it can be difficult to get rid of. Remember to share this video if you know someone who’s struggling with neck pain. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️...

Thank you for joining us on today’s livestream where we talked about how you should be engaging your core correctly. ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 To download the full Phase 1 PDF here 🛍️ Shop Page If you’re in the Back In Shape membership area, the first exercise in there is the vacuums - core engagement. Everything...