Back & Forth: A Men's Mental Health Podcast

Welcome to the Back and Forth In this episode, the lads dive into the importance of support networks in mental health. Will shares personal insights on building trust, creating safe spaces, and the role of shared experiences in navigating trauma. They also explore the many forms trauma can take, the challenges of accessing mental health support, and the courage it takes to share personal struggles...

Welcome to the Back and Forth In this episode Liam is in the hot seat to discuss his personal journey through trauma, grief, and mental health struggles. He discusses the impact of his experiences in retail, including armed robberies, the loss of his grandfather during COVID-19, and the importance of seeking help. The conversation emphasises the significance of community support and how Back and F...

Welcome to the Back and Forth In this episode the guys welcome in the new year discussing the year just gone and what we can expect from 2025 The episode is a reminder that if you are struggling right now, it will pass! January is tough for a number of reason so try not to be so tough on yourself! If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can...

Welcome to the Back and Forth In this episode the guys welcome in Will's brother Tom who shares a deeply personal journey through mental health struggles, trauma, and loss. This episode really highlights the power of humour, conversation and conversation. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get inv...

Welcome to the Back and Forth Quiz-mas Special! In this episode the guys swap presents and welcome quiz master Tom in for a fun filled quiz. The Christmas love spuds bring a bit of rage to the episode as the guys go in on holiday shopping, freezers and trolley etiquette Again we would all like to take the opportunity to wish you all a very Merry Christmas and as always thank you for listening! If...

Welcome to the Back and Forth Christmas Special! In this festive episode, the guys explore the multifaceted nature of Christmas, discussing everything from the challenges of gift wrapping and shopping to the emotional complexities of the holiday season. They reflect on family traditions, the impact of social media on gift expectations, and the importance of remembering loved ones who are no longer...

Welcome to Back and Forth In this episode, the guys welcome Jack into the studio. Jack is a member and long term friend of Back and Forth and joins the guys for a very raw and honest conversation about addiction and his journey so far Jack shares his personal journey with addiction, discussing the impact of military life, trauma, and the struggles of substance abuse. He emphasises the importance o...

Welcome to Back and Forth In this episode, the guys welcome Scott Mair, founder of Fatherhood Solutions, into the studio for a chat about all things mens mental health Throughout the conversation, the guys delve into the complexities of fatherhood and its impact on mental health. They discuss the challenges fathers face during the transition into parenthood, the importance of paternal mental healt...

Welcome to Back and Forth In this episode, the guys discuss the importance of wellbeing, particularly through outdoor activities and exercise. They explore the benefits of fresh air, the impact of seasonal affective disorder on mental health, and the role of medication in managing mental health issues. The conversation emphasises the need for community support and the various options available for...

Welcome to Back and Forth In this episode, the guys delve into the complexities of toxic masculinity, exploring how societal expectations shape men's behaviour and emotional expression. They discus the challenges men face in navigating their feelings, the impact of media stereotypes, and the importance of open communication and supportive environments. The conversation emphasises the need for awar...

Welcome to Back and Forth In this weeks episode the lads are joined in the studio by a very special guest...Liam's Dad! They have a chat about the complexities of mental health, family dynamics, and the impact of grief. They share personal anecdotes and insights on how communication plays a crucial role in understanding and supporting one another through difficult times. The discussion highlights...

Welcome to Back and Forth In this episode, the guys delve into the complex world of emotions, exploring how they intertwine and affect our daily lives. They discuss the impact of social media on emotional well-being, the importance of expressing and managing emotions, and the role of communication in understanding feelings. In this episode, the guys receive an emotional 'Mental Mailbox' from a lis...

Welcome to Back and Forth In this episode, Will is in the hot seat! He opens up about his journey with motivation, mental health, and how trauma and anxiety have shaped his life. Reflecting on the challenges brought by the COVID-19 pandemic, Will discusses the importance of recognising behavioural changes and fostering open conversations around mental health. He shares his experiences with therapy...

Welcome to Back and Forth In this episode, the lads reflect on the first year of Back and Forth, discussing the challenges and achievements they've faced. They celebrate reaching charity status, the importance of community support, and the personal growth experienced by members. The conversation highlights pivotal moments that have defined their journey, the ongoing struggle with mental health sti...

Welcome to Back and Forth In this episode, Liam and Will have a chat about coping mechanisms, cold water swimming and the impact being part of a community can have They share personal experiences with therapy, exploring various strategies that work for them and amplifying the impact Back & Forth have had The lads also discuss the struggles of overthinking, particularly during the night, and ho...

Welcome to Back and Forth In this episode, Dan, Liam, and Will open up about what we can expect throughout the series as well as the inspiration behind Back & Forth The lads discuss the importance of men's mental health, the stigma surrounding men showing emotion, and how being around like-minded people can make all the difference. They share personal experiences, emphasise the value of humour...