Back & Forth: A Men's Mental Health Podcast

Welcome to Back and Forth In this weeks episode Will is joined in the studio by Vishal Chohan This conversation delves into the theme of acceptance, exploring personal experiences with self-acceptance, mental health, and the importance of support networks. The speakers share their journeys of overcoming challenges related to bullying, sexuality, and health issues, emphasizing the significance of a...

Welcome to Back and Forth In this weeks episode, the guys take us behind the scenes of the upcoming Fun Day event —a celebration rooted in community spirit, connection, and a powerful message about mental health awareness . From planning logistics to emotional stories and generous acts of kindness, the guys shares the highs and hurdles of putting together a grassroots event that’s grown into somet...

Welcome to Back and Forth In this episode the boys discuss the profound impact of suicide on families and communities, sharing personal stories of loss and the importance of mental health awareness. They are speaking with Dawn and Natalie, who are sharing the story of Scott — a beloved father, son, brother, and friend — who tragically lost his life to suicide. They emphasise the need for open conv...

Welcome to Back and Forth In this episode the guys catch up about their recent trip to Exmouth, a journey filled with humorous anecdotes, and reflections on the importance of community engagement. The speakers share their experiences of foot golf, a drag night, and the challenges of traveling, all while emphasising the connections made with local businesses and individuals. If you'd like to get in...

Welcome to the Back and Forth Podcast! In this episode, Dan and Liam are joined by Yvonne , a trustee of the charity New Chapters , and Dan , who bravely shares his personal journey through addiction and recovery. Together, they offer an honest and inspiring look into the life-changing work of New Chapters and the human stories behind it. They explore: How New Chapters creates a safe, supportive e...

Welcome to the Back and Forth Podcast! In this episode, Will, Liam and Liams Dad cover a lot! A mix of big questions, belly laughs, and the kind of heartfelt moments that stick with you. Liam, Will, and Liam’s dad dive into everything from the power of community and mental health in the workplace to the deeply personal (and totally random) — like tea rituals (milk first is a crime), personalised n...

Welcome to the Back and Forth In this episode, Will and Dan explore the theme of male loneliness, exploring the emotional struggles associated with living alone and the complexities of relationships. They share personal experiences of feeling isolated even in social settings, the challenges of navigating loneliness, and the importance of communication in relationships. They discuss coping mechanis...

Welcome to the Back and Forth In this heartfelt and insightful episode, we explore the importance of pausing amidst the chaos of everyday life. The guys open up about the challenges of balancing work and family, and how leaning on loved ones can make all the difference. With warmth and humour, they share personal stories about the joys and struggles of parenting, the emotional impact of films on c...

Welcome to the Back and Forth In this episode, the lads speak with Coggy who is a professional Urban Axe Thrower! He talks about the importance of talking through your personal issues, the power of laughter, using axe throwing as an escapism method and a seeing life as a game of chess! They discuss the importance of brotherhood and community during hard times, whether that's in person or through s...

Welcome to the Back and Forth In this episode, Liam and Dan explore the various aspects of communication and emotional awareness. The discussion delves into the nuances of understanding emotional cues in conversations, the importance of blunt communication, and the challenges of parenting and school dynamics. Additionally, the conversation highlights mental health awareness initiatives and excitin...

Welcome to the Back and Forth It's B DAY! As a forfeit for Liam's 'alleged' cheating at the Christmas quiz he is in the barber's chair getting his beloved beard chopped off! The guys are then joined by Rob from the brilliant Dashing Blades in FarGo Village for a chat about all things mental health, opening up and how getting a well needed trim can be like a therapy session If you'd like to get inv...

Welcome to the Back and Forth In this weeks episode the guys are joined by someone who has been on the journey from the start, Vishal Chohan Vishal opens up about his deeply personal journey with vitiligo , sharing the challenges he faced growing up — from bullying to struggling with self-image. He reflects on a life-changing trip to Spain that became a turning point in building his confidence and...

Welcome to the Back and Forth In this weeks episode the guys are joined by Ryan Ryan joins the guys to share his personal experience with gambling addiction, discussing its accessibility, the glamorisation of gambling in society, and its hidden costs. He reflects on the connection between gambling and substance abuse, the impact on mental health, and the cycle of winning and losing that often trap...

Welcome to the Back and Forth Joining the guys in the studio for a round 2 is Jack! Jack shares his journey of recovery from addiction, reflecting on the changes he has experienced over the past few months. He discusses the importance of understanding one's relationship with substances, the emotional growth he has undergone, and the establishment of his initiative, Fishing Futures, which aims to s...

Welcome to the Back and Forth In this conversation, the guys delve into the complexities of mental health, particularly PTSD, and its impact on individuals beyond the military context. They share personal experiences with health challenges, coping mechanisms, and the importance of community support. The discussion also touches on the significance of humor in navigating life's difficulties, includi...

Welcome to the Back and Forth Joining Liam in the studio this week is the radio legend himself, his Dad! They have a chat about the importance of processing emotions, recognising signs of mental health issues, and the role of family support. They share personal experiences related to work stress, emotional challenges, and the significance of open communication. The discussion also touches on the l...

Welcome to the Back and Forth In this episode the conversation delves into the complexities of family dynamics, emotional burdens, and the importance of communication in relationships. The guys reflect on their personal experiences with mental health, the impact of their behaviours on loved ones, and the necessity of recognising emotional strain. They emphasise the significance of support systems...

Welcome to the Back and Forth In this episode the guys are joined by Taylor James, host of The Waffle Shop Podcast and founder of Twentytwo Productions Taylor joins the guys to share his personal journey from hitting rock bottom to finding purpose and healing through podcasting. He opens up about the struggles with mental health that led him to launch The Waffle Shop Podcast , which became a lifel...

Welcome to the Back and Forth In this conversation, the guys delve into the complexities of guilt, exploring its various forms and impacts on personal and professional life. The discussion transitions from light-hearted banter to serious reflections on balancing work, charity commitments, and personal relationships. The importance of transparency in committee meetings and the growth of their chari...

Welcome to the Back and Forth This conversation explores themes of friendship, mental health, community engagement, and personal growth. The guys share their experiences with fundraising, the importance of open discussions about mental health, and the excitement of upcoming events. Humour and personal anecdotes add a light-hearted touch to the serious topics discussed, creating a balanced and enga...

Welcome to the Back and Forth In this weeks episode the guys are joined by comedian Doug Carter Doug shares his journey from battling panic attacks to becoming a successful comedian on social media platforms like TikTok. He discusses the challenges of performing stand-up comedy, the importance of mental health, and the balance between his comedy career and personal life. The conversation also touc...

Welcome to the Back and Forth In this conversation, founder Dan is joined by Tom to discuss the critical differences between sympathy and empathy, emphasising the importance of understanding rather than pitying those in distress. The conversation transitions into exploring trauma responses, highlighting the immediate and long-term effects of trauma and the challenges individuals face in seeking he...

Welcome to the Back and Forth In this conversation, Dan and Will discuss the importance of self-care and how mental health affects not only the individual but also those around them. The Mental Mailbox raises the question of what advice would you give your younger self and there is some very good news coming from Dan... If you'd like to get involved with the podcast or want to share what's annoyed...

Welcome to the Back and Forth In this conversation, founder Dan shares his personal journey through grief, loss, and the importance of support systems. He reflects on his childhood, family dynamics, and the impact of losing loved ones to suicide. The discussion emphasises the significance of community and the role it plays in mental health, as well as the necessity of normalising conversations aro...

Welcome to the Back and Forth In this episode, the lads dive into the topic of stress and the importance of identifying it. They also discuss the coping mechanisms they use and how they have helped manage their stress and mental health If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! This episode...