Argavan Nilforoush

Baby Steps Nutrition Podcast

Kids EN ↓ 156 episodes

Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and Registered Dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all...

Author

Argavan Nilforoush

Category

Kids

Latest episode

Mar 12, 2026

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Episodes

Episode 105- Breaking Barriers in Women's Health 14.05.2023

Mentioned in this Episode:   National Institutes of Health- Office of Research for the Health of Women https://orwh.od.nih.gov/toolkit/nih-policies-inclusion/guidelines   World Health Organization- Women’s Health - https://www.who.int/health-topics/women-s-health   Dr. Lerner’s Blog http://www.umalernermd.com/blog     For more on Dr. Uma Lerner you can follow her on Instagram @drumalerner and thro...

Episode 104- How to Use Food to Beat Disease With Dr. William Li 11.05.2023

Mentioned in this Episode:   Dr. Li’s TED talk: Can We Eat to Starve Cancer https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer?language=en   Dr Li’s books: https://drwilliamli.com/#   Dr Li’s blog; https://drwilliamli.com/blog/     For more on Dr. William Li, you can follow him on Instagram @drwilliamli, on Twitter @drwilliamli and through his website https://drwilliamli.com/ .   For...

Episode 103- Growing Minds: A Conversation with a Child Psychologist 22.04.2023

Mentioned in this Episode:   The Marshmallow Experiment and Delayed Gratification https://jamesclear.com/delayed-gratification   The Journey of Parenting Podcast https://www.drsharonlo.com/press-media   Dr. Adusei’s Research https://www.drsharonlo.com/research   How Your Brain's Executive Function works -- and how to improve it | Sabine Doebel TED Talk https://www.youtube.com/watch?v=qAC-5hTK-4c  ...

Episode 102- The Impact of Media on Teen Mental Health 17.04.2023

  Mentioned in this Episode:   Take it down:  https://takeitdown.ncmec.org/   My website:  www.sarahdomoff.com   Family media plans/tech planners:   https://www.commonsensemedia.org/family-tech-planners   https://www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/     For more on Sarah Domoff, you can follow her on Twitter @sarah_domoff and through her website https:// http://sarahdomoff.co...

Episode 101- All About Child Nutrition with Jill Castle, MS, RDN, CDN 08.04.2023

Mentioned in this Episode:   Books by Jill Castle https://jillcastle.com/about-jill/childhood-nutrition-writer/   Professional Mentorship https://jillcastle.com/professional-mentor/   The Nourished Child articles https://thenourishedchild.com/blog/   The Nourished Child Podcast https://thenourishedchild.com/category/podcast/   For more on Jill Castle, you can follow her through her websites https:...

Episode 100- Happy Kids Kitchen: Raising Joyful Eaters 06.04.2023

Mentioned in this Episode:   Blog https://happykidskitchen.com/blog/   Little Helpers Toddler Cookbook https://happykidskitchen.com/shop-2/   Heather’s Favorite Kitchen Products https://www.amazon.com/shop/heather_kidskitchen     For more on Heather Staller and Happy Kids Kitchen, you can follow her on Instagram @heather.happykidskitchen and through her website  https://happykidskitchen.com/ .   F...

Episode 99- How the Gut Impacts a Child’s Behaviour 15.03.2023

For more on Judy Converse, you can follow her on Twitter NutrCareAutism  and through her website  https://www.nutritioncare.net/ .   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website  www.babystepsnutr...

Episode 98- Using Developmental Science to Improve Health Outcomes for Children 09.03.2023

Mentioned in this Episode and Dr. Miller's Recommendations:   Daniel Tiger song about change https://video.aptv.org/video/things-may-change-and-s-okay-song-2vhrg8/   Child Development Theories: Urie Bronfenbrenner https://www.firstdiscoverers.co.uk/child-development-theories-urie-bronfenbrenner/amp/   Center on the Developing Child- Harvard University Center on the Developing Child   IDEAS Impact...

Episode 97- Taking Control of Your Health to Maximize Life Expectancy 28.02.2023

Mentioned in this Episode:   Dr. Molly’s online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan https://drmolly.co/courses/   Dr. Molly’s Levels link:  levels.link/drmolly   Understanding Stress and HPA Axis https://drmolly.co/2023/02/14/understanding-stress-hpa-axis/   Spark Factor book available to order now https://www....

Episode 96- Navigating Grief 10.02.2023

Mentioned in this Episode:   Sacred Stream calendar of events https://www.sacredstream.org/calendar/   Classes and workshops https://www.joannaadler.net/classes-and-workshops.html     For more on Joanna Adler, you can follow her on Instagram @joanna.adler and through her website joannaadler.net.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook:...

Episode 95- Nutrition for Breast Cancer 02.02.2023

Mentioned in this Episode:   Book: Cancer Diet for the Newly Diagnosed: An Integrative Guide and Cookbook for Treatment and Recovery https://www.amazon.com/Cancer-Diet-Newly-Diagnosed-Integrative-ebook/dp/B09RTDJMVR?ref_=ast_author_dp   Tamar’s Blog https://www.tamarrothenbergrd.com/blog-1   Facebook Support Group: A fresh start for breast cancer thrivers with Tamar Rothenberg, MS, RDN https://www...

Episode 94- Humans of San Quentin 06.01.2023

Mentioned in this Episode:   ACEs (Acute Childhood Experiences https://www.cdc.gov/violenceprevention/aces/index.html   Stories of Life Inside https://humansofsanquentin.org/stories/   Featured artists https://humansofsanquentin.org/art-from-the-inside/   Poetry https://humansofsanquentin.org/poetry/   Donate here https://www.classy.org/give/297986/#!/donation/checkout     Mentioned in this Episod...

Episode 93- HerStory with Dr. Shirin Ebadi 06.01.2023

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website  www.babystepsnutrition.com .

Episode 92- My Reflections of 2022 27.12.2022

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website  www.babystepsnutrition.com .

Episode 91- Getting to Know Your Inner Child 16.12.2022

Mentioned in this Episode:   Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)  https://a.co/d/jb9Yhju   5-Day Inner Child Challenge with Tallia Deljou https://view.flodesk.com/pages/629e12a43601c286f9329fb5     For more on Tallia Deljou, you can follow her on Instagram @talliadeljou and through her website https://talliadeljou.com/ .   For more on Argavan Nilforoush, b...

Episode 90- Chronicling Trauma, Human Resilience and Grief Recovery 22.11.2022

Mentioned in this Episode:   Production company and more about Eric and his projects. www.ecproductions.com –   unMASKing HOPE  -           www.unmaskinghopethemovie.com –    TikTok https://www.tiktok.com/@ericchristiansen08   Facebook https://www.facebook.com/unmaskinghope/ Instagram https://www.instagram.com/unmaskinghope     For more on Eric Christiansen, you can follow him on Instagram @unmask...

Episode 89- Diversity and Inclusion in Healthcare 21.11.2022

Mentioned in this Episode:   Juliette’s Blog https://www.thehealthequitynp.com/blog     For more on Juliette, you can follow her on Instagram @healthequitynp, on Facebook: Health Equity NP page, LinkedIn @HealthEquityNp and through her website https://www.thehealthequitynp.com/.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrit...

Episode 88- An In-Depth Conversation About Eating Disorders 18.11.2022

Mentioned in this Episode:   Baby Steps Nutrition Instagram Live with Arin  https://www.instagram.com/p/CkMBDx3hQh9/?hl=en   For more on Arin Bass, you can find her on https://www.psychologytoday.com/us/therapists/arin-bass-corte-madera-ca/130325 and through her website https://www.arinbassmft.com/ .   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Faceb...

Episode 87- Helping Children Cope After a Traumatic Event 29.10.2022

For more on Dr. Gold, you may find him on LinkedIn @AllanGold.    For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website  www.babystepsnutrition.com .  

Episode 86- Caring for the Premature Infant: A Neonatologist’s Perspective 27.10.2022

Mentioned in this Episode:   Resources for Parents- Prolacta Bioscience https://wtdev.prolacta.com/en/resource-library/?audiences=parents&sort=date-desc   Parent Support Groups for Babies in the NICU and after discharge https://nicuparentnetwork.org/ https://preemieworld.com/ https://www.glopreemies.org/ https://handtohold.org/nicu-family-support/nicu-support-groups/   Parent Associations https://...

Episode 85- Practical Nutrition with a Cultured Twist 19.10.2022

  Mentioned in this Episode:   What Is Race & Why Does It Matter? Implicit Bias in Primary Care Medicine by Juliette Blount, MSN, NP https://www.theschwartzcenter.org/webinar/what-is-race-why-does-it-matter-implicit-bias-in-primary-care-medicine/   Maya Feller’s Cookbook: Eating From Our Roots (available for preorder) https://www.penguinrandomhouse.com/books/678507/eating-from-our-roots-by-maya-fe...

Episode 84- Beyond "Healthy Eating"- The Key Nutrients Kids Need 11.10.2022

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website  www.babystepsnutrition.com .

Episode 83- Social Media and Teens 29.09.2022

Mentioned in this Episode:   Article: Facebooks Knows Instagram Is Toxic for Teen Girls, Company Documents Show  https://www.wsj.com/articles/facebook-knows-instagram-is-toxic-for-teen-girls-company-documents-show-11631620739   Pew Research: Teens, Social Media and Technology 2022 https://www.pewresearch.org/internet/2022/08/10/teens-social-media-and-technology-2022/   Mayo Clinic: Teens and Socia...

Episode 82- Combatting Childhood and Adolescent Obesity with Nutrition Nanny® 22.09.2022

Mentioned in this Episode:   Nutrition Nanny Journal https://nutritionnanny.com/journal/   NutriBlocks Guidance https://nutritionnanny.com/nutriblocks/   Harvard study on trending obesity rates in children https://nutritionnanny.com/nutriblocks/     For more on Deirdre Pizzoferrato, you can follow her on Instagram @nutritionnanny1, on Facebook: Nutrition Nanny page and through her website https://...

Episode 81- Supporting Children with ADHD and Their Families 22.09.2022

Mentioned in this Episode:   ADHD Kids Can Thrive Podcast https://podcasts.apple.com/ca/podcast/the-adhd-kids-can-thrive-podcast/id1622483350     ADHD Kids Can Thrive Blog https://www.adhdkidscanthrive.com/blog   ADHD Kids Can Thrive on YouTube https://www.youtube.com/channel/UC3pggaVgn9fXEzs_KjgIAyw     For more on Kate Brownfield, you can follow her on Instagram @adhdkidscanthrive, on LinkedIn @...

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