Argavan Nilforoush
Baby Steps Nutrition Podcast
Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and Registered Dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all...
Author
Argavan Nilforoush
Category
Podcast website
Latest episode
Mar 12, 2026
Where to listen?
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Episodes
Episode 105- Breaking Barriers in Women's Health 14.05.2023 34:40
Mentioned in this Episode: National Institutes of Health- Office of Research for the Health of Women https://orwh.od.nih.gov/toolkit/nih-policies-inclusion/guidelines World Health Organization- Women’s Health - https://www.who.int/health-topics/women-s-health Dr. Lerner’s Blog http://www.umalernermd.com/blog For more on Dr. Uma Lerner you can follow her on Instagram @drumalerner and thro...
Episode 104- How to Use Food to Beat Disease With Dr. William Li 11.05.2023 35:57
Mentioned in this Episode: Dr. Li’s TED talk: Can We Eat to Starve Cancer https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer?language=en Dr Li’s books: https://drwilliamli.com/# Dr Li’s blog; https://drwilliamli.com/blog/ For more on Dr. William Li, you can follow him on Instagram @drwilliamli, on Twitter @drwilliamli and through his website https://drwilliamli.com/ . For...
Episode 103- Growing Minds: A Conversation with a Child Psychologist 22.04.2023 47:06
Mentioned in this Episode: The Marshmallow Experiment and Delayed Gratification https://jamesclear.com/delayed-gratification The Journey of Parenting Podcast https://www.drsharonlo.com/press-media Dr. Adusei’s Research https://www.drsharonlo.com/research How Your Brain's Executive Function works -- and how to improve it | Sabine Doebel TED Talk https://www.youtube.com/watch?v=qAC-5hTK-4c ...
Episode 102- The Impact of Media on Teen Mental Health 17.04.2023 45:25
Mentioned in this Episode: Take it down: https://takeitdown.ncmec.org/ My website: www.sarahdomoff.com Family media plans/tech planners: https://www.commonsensemedia.org/family-tech-planners https://www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/ For more on Sarah Domoff, you can follow her on Twitter @sarah_domoff and through her website https:// http://sarahdomoff.co...
Episode 101- All About Child Nutrition with Jill Castle, MS, RDN, CDN 08.04.2023 51:40
Mentioned in this Episode: Books by Jill Castle https://jillcastle.com/about-jill/childhood-nutrition-writer/ Professional Mentorship https://jillcastle.com/professional-mentor/ The Nourished Child articles https://thenourishedchild.com/blog/ The Nourished Child Podcast https://thenourishedchild.com/category/podcast/ For more on Jill Castle, you can follow her through her websites https:...
Episode 100- Happy Kids Kitchen: Raising Joyful Eaters 06.04.2023 47:12
Mentioned in this Episode: Blog https://happykidskitchen.com/blog/ Little Helpers Toddler Cookbook https://happykidskitchen.com/shop-2/ Heather’s Favorite Kitchen Products https://www.amazon.com/shop/heather_kidskitchen For more on Heather Staller and Happy Kids Kitchen, you can follow her on Instagram @heather.happykidskitchen and through her website https://happykidskitchen.com/ . F...
Episode 99- How the Gut Impacts a Child’s Behaviour 15.03.2023 42:52
For more on Judy Converse, you can follow her on Twitter NutrCareAutism and through her website https://www.nutritioncare.net/ . For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutr...
Episode 98- Using Developmental Science to Improve Health Outcomes for Children 09.03.2023 56:31
Mentioned in this Episode and Dr. Miller's Recommendations: Daniel Tiger song about change https://video.aptv.org/video/things-may-change-and-s-okay-song-2vhrg8/ Child Development Theories: Urie Bronfenbrenner https://www.firstdiscoverers.co.uk/child-development-theories-urie-bronfenbrenner/amp/ Center on the Developing Child- Harvard University Center on the Developing Child IDEAS Impact...
Episode 97- Taking Control of Your Health to Maximize Life Expectancy 28.02.2023 29:37
Mentioned in this Episode: Dr. Molly’s online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan https://drmolly.co/courses/ Dr. Molly’s Levels link: levels.link/drmolly Understanding Stress and HPA Axis https://drmolly.co/2023/02/14/understanding-stress-hpa-axis/ Spark Factor book available to order now https://www....
Episode 96- Navigating Grief 10.02.2023 54:39
Mentioned in this Episode: Sacred Stream calendar of events https://www.sacredstream.org/calendar/ Classes and workshops https://www.joannaadler.net/classes-and-workshops.html For more on Joanna Adler, you can follow her on Instagram @joanna.adler and through her website joannaadler.net. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook:...
Episode 95- Nutrition for Breast Cancer 02.02.2023 52:26
Mentioned in this Episode: Book: Cancer Diet for the Newly Diagnosed: An Integrative Guide and Cookbook for Treatment and Recovery https://www.amazon.com/Cancer-Diet-Newly-Diagnosed-Integrative-ebook/dp/B09RTDJMVR?ref_=ast_author_dp Tamar’s Blog https://www.tamarrothenbergrd.com/blog-1 Facebook Support Group: A fresh start for breast cancer thrivers with Tamar Rothenberg, MS, RDN https://www...
Episode 94- Humans of San Quentin 06.01.2023 42:13
Mentioned in this Episode: ACEs (Acute Childhood Experiences https://www.cdc.gov/violenceprevention/aces/index.html Stories of Life Inside https://humansofsanquentin.org/stories/ Featured artists https://humansofsanquentin.org/art-from-the-inside/ Poetry https://humansofsanquentin.org/poetry/ Donate here https://www.classy.org/give/297986/#!/donation/checkout Mentioned in this Episod...
Episode 93- HerStory with Dr. Shirin Ebadi 06.01.2023 25:02
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com .
Episode 92- My Reflections of 2022 27.12.2022 6:41
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com .
Episode 91- Getting to Know Your Inner Child 16.12.2022 46:41
Mentioned in this Episode: Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics) https://a.co/d/jb9Yhju 5-Day Inner Child Challenge with Tallia Deljou https://view.flodesk.com/pages/629e12a43601c286f9329fb5 For more on Tallia Deljou, you can follow her on Instagram @talliadeljou and through her website https://talliadeljou.com/ . For more on Argavan Nilforoush, b...
Episode 90- Chronicling Trauma, Human Resilience and Grief Recovery 22.11.2022 35:47
Mentioned in this Episode: Production company and more about Eric and his projects. www.ecproductions.com – unMASKing HOPE - www.unmaskinghopethemovie.com – TikTok https://www.tiktok.com/@ericchristiansen08 Facebook https://www.facebook.com/unmaskinghope/ Instagram https://www.instagram.com/unmaskinghope For more on Eric Christiansen, you can follow him on Instagram @unmask...
Episode 89- Diversity and Inclusion in Healthcare 21.11.2022 41:54
Mentioned in this Episode: Juliette’s Blog https://www.thehealthequitynp.com/blog For more on Juliette, you can follow her on Instagram @healthequitynp, on Facebook: Health Equity NP page, LinkedIn @HealthEquityNp and through her website https://www.thehealthequitynp.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrit...
Episode 88- An In-Depth Conversation About Eating Disorders 18.11.2022 46:59
Mentioned in this Episode: Baby Steps Nutrition Instagram Live with Arin https://www.instagram.com/p/CkMBDx3hQh9/?hl=en For more on Arin Bass, you can find her on https://www.psychologytoday.com/us/therapists/arin-bass-corte-madera-ca/130325 and through her website https://www.arinbassmft.com/ . For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Faceb...
Episode 87- Helping Children Cope After a Traumatic Event 29.10.2022 32:46
For more on Dr. Gold, you may find him on LinkedIn @AllanGold. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com .
Episode 86- Caring for the Premature Infant: A Neonatologist’s Perspective 27.10.2022 40:03
Mentioned in this Episode: Resources for Parents- Prolacta Bioscience https://wtdev.prolacta.com/en/resource-library/?audiences=parents&sort=date-desc Parent Support Groups for Babies in the NICU and after discharge https://nicuparentnetwork.org/ https://preemieworld.com/ https://www.glopreemies.org/ https://handtohold.org/nicu-family-support/nicu-support-groups/ Parent Associations https://...
Episode 85- Practical Nutrition with a Cultured Twist 19.10.2022 54:01
Mentioned in this Episode: What Is Race & Why Does It Matter? Implicit Bias in Primary Care Medicine by Juliette Blount, MSN, NP https://www.theschwartzcenter.org/webinar/what-is-race-why-does-it-matter-implicit-bias-in-primary-care-medicine/ Maya Feller’s Cookbook: Eating From Our Roots (available for preorder) https://www.penguinrandomhouse.com/books/678507/eating-from-our-roots-by-maya-fe...
Episode 84- Beyond "Healthy Eating"- The Key Nutrients Kids Need 11.10.2022 6:50
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com .
Episode 83- Social Media and Teens 29.09.2022 31:05
Mentioned in this Episode: Article: Facebooks Knows Instagram Is Toxic for Teen Girls, Company Documents Show https://www.wsj.com/articles/facebook-knows-instagram-is-toxic-for-teen-girls-company-documents-show-11631620739 Pew Research: Teens, Social Media and Technology 2022 https://www.pewresearch.org/internet/2022/08/10/teens-social-media-and-technology-2022/ Mayo Clinic: Teens and Socia...
Episode 82- Combatting Childhood and Adolescent Obesity with Nutrition Nanny® 22.09.2022 48:06
Mentioned in this Episode: Nutrition Nanny Journal https://nutritionnanny.com/journal/ NutriBlocks Guidance https://nutritionnanny.com/nutriblocks/ Harvard study on trending obesity rates in children https://nutritionnanny.com/nutriblocks/ For more on Deirdre Pizzoferrato, you can follow her on Instagram @nutritionnanny1, on Facebook: Nutrition Nanny page and through her website https://...
Episode 81- Supporting Children with ADHD and Their Families 22.09.2022 35:51
Mentioned in this Episode: ADHD Kids Can Thrive Podcast https://podcasts.apple.com/ca/podcast/the-adhd-kids-can-thrive-podcast/id1622483350 ADHD Kids Can Thrive Blog https://www.adhdkidscanthrive.com/blog ADHD Kids Can Thrive on YouTube https://www.youtube.com/channel/UC3pggaVgn9fXEzs_KjgIAyw For more on Kate Brownfield, you can follow her on Instagram @adhdkidscanthrive, on LinkedIn @...
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