Argavan Nilforoush
Baby Steps Nutrition Podcast
Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and Registered Dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all...
Author
Argavan Nilforoush
Category
Podcast website
Latest episode
Mar 12, 2026
Where to listen?
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Episodes
Episode 80- Raising Children with Confidence and Resilience 18.09.2022 45:00
Mentioned in this Episode: The Orchid and the Dandelion TED talk- Dr. W. Thomas Boyce https://www.youtube.com/watch?v=g_vcWB43W7Y SpeechKids Podcast https://www.speechkids.com/podcast For more on Gabriele Nicolet, you can follow her on LinkedIn @GabrieleNicolet and through her websites https://www.speechkids.com/ and https://www.raisingorchidkids.com/ . For more on Argavan Nilforou...
Episode 79- Up Close and Personal with Dr. Marion Nestle 31.08.2022 40:41
Mentioned in this Episode: Food Politics Blog https://www.foodpolitics.com/ Dietary Guidelines for Americans https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines White House Conference on Hunger, Nutrition & Health https://health.gov/our-work/nutrition-physical-activity/white-house-conference-hunger-nutrition-and-health Slow Cooked: An Unexpected Life in Food Politi...
Episode 78- Healthy Kids Happy Kids with Dr. Elisa Song 24.08.2022 1:11:09
Mentioned in this Episode: Healthy Kids Happy Kids Blog https://healthykidshappykids.com/blog/ Well Section- The New York Times https://www.nytimes.com/section/well A Potential Decline in Life Expectancy in the United States in the 21st Century- New England Journal of Medicine article, March 17, 005 https://www.nejm.org/doi/full/10.1056/NEJMsr043743 For more on Dr. Song, you can follow...
Episode 77- Brain Health: Teen Edition 22.08.2022 54:13
Mentioned in this Episode: Becoming Better Blog https://becomingbetter.org/recentposts/ Habit Coaching https://becomingbetter.org/coaching/ Tutor/Parent Coaching Services https://southcovetutoring.com/ For more on Chris Loper, you can follow him through his website https://becomingbetter.org/ and https://www.nwtutoring.com/about-us/ For more on Argavan Nilforoush, be sure to follow...
Episode 76- The Importance of Speech in Early Childhood Development 16.08.2022 57:21
Mentioned in this Episode: The Orchid and the Dandelion TED talk- Dr. W. Thomas Boyce https://www.youtube.com/watch?v=g_vcWB43W7Y For more on Gabriele Nicolet, you can follow her on LinkedIn @GabrieleNicolet and through her websites https://www.speechkids.com/ and https://www.raisingorchidkids.com/ . For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on F...
Episode 75- Achieving Optimal Health While Living With an Autoimmune Disease 12.08.2022 42:00
Mentioned in this Episode: Invisible Illness book https://www.heatherhausenblas.com/ Healthy Moves Journaling https://www.heatherhausenblas.com/journals Stool Chart (easily accessible online via a google search) https://cdhf.ca/digestive-disorders/constipation/signs-and-symptoms/ For more on Heather Hausenblas, you can follow her on Instagram @heatherhausenblas, on Facebook: Heather Haus...
Episode 74- Teen Substance Abuse: What Caregivers Should Know 11.08.2022 36:17
Mentioned in this Episode: The Addicted Child- A Parent’s Guide to Substance Abuse https://helptheaddictedchild.com/the-book For more on Richard Capriola, you can follow him through his website https://helptheaddictedchild.com/ . For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on Linke...
Episode 73- Improving Gender Equality at Home 07.08.2022 36:42
Mentioned in this Episode: Equal Partners https://read.macmillan.com/lp/equal-partners/ For more on Kate Mangino, you can follow her on Instagram @manginokate22, on Twitter @aManginoKate and through their website https://katemangino.com/ . For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN...
Episode 72- Potty Training Advice from an Expert 06.08.2022 34:19
Mentioned in this Episode and Rebecca’s Recommendations: Travel potty https://www.oxo.com/oxo-tot-2-in-1-go-potty.html Books: https://www.amazon.com/Potty-Sesame-Street-Lift-Flap/dp/038538369X/ref=sr_1_9?crid=8USNEFGDK8PA&keywords=potty+training+books&qid=1659657140&sprefix=potty+training+book%2Caps%2C183&sr=8-9 https://www.amazon.com/Early-Learning-Poop-Potty-Downloadable/dp/1640309470/re...
Episode 71- Burnout: A Conversation with a Mental Wellness Champion 25.07.2022 47:12
Mentioned in this Episode: Hooky Wellness Blog https://www.hookywellness.com/blog Glassdoor study of employees and vacation days https://www.glassdoor.com/about-us/glassdoor-survey-finds-americans-forfeit-earned-vacationpaid-time/ Global Wellness Institute Mental Wellness Initiative https://globalwellnessinstitute.org/initiatives/mental-wellness-initiative/mental-wellness-initiative-members/...
Episode 70- How to Achieve Financial Wellness 23.07.2022 34:16
Mentioned in this Episode: OneEleven Blog https://oneeleven.co/blog/ For more on OneEleven, you can follow him on Instagram @getoneeleven, on Facebook: OneEleven Financial Wellness page, on Twitter @getoneeleven, on LinkedIn @getoneeleven and @jasonsohnen and through their website https://oneeleven.co/ . For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition,...
Episode 69- Living with Diabetes: Tips from a Registered Dietitian 21.07.2022 37:12
Mentioned in this Episode and Bridget’s Recommendations: Glooko Blog https://glooko.com/healthy-summer-eating-tips-glooko-dietician/ Nonprofit organization with a focus on education, advocacy and the pathway to cures for Type 1 diabetes https://beyondtype1.org Program of the nonprofit organization Beyond Type 1 https://beyondtype2.org Support and management in diabetes self-care through ed...
Episode 68- How to Be a Health-Conscious Pet Owner 20.07.2022 34:46
Mentioned in this Episode: The Bone & Biscuit Company- Vaughan North, Ontario, Canada location https://www.boneandbiscuit.ca/location/vaughan-north/ Ingredient Finder https://www.boneandbiscuit.ca/ingredients/ Helpful Resources https://www.boneandbiscuit.ca/category/news/ For more on The Bone & Biscuit Company, you can follow them on Instagram @boneandbiscuitvaughannorth and through their...
Episode 67- Culture-Focused Nutrition with EatWell Exchange 08.07.2022 36:23
Mentioned in this Episode: EatWell Exchange Blog and Recipes https://www.eatwellexchange.org/blog For more on EatWell Exchange, you can follow them on Instagram @eatwellexchange, on Facebook: EatWell Exchange page, on Twitter @eatwellexchange, on YouTube @eatwellexchange and through their website https://www.eatwellexchange.org/. For more on Argavan Nilforoush, be sure to follow her on Insta...
On the Go Episode 66- Kids and Nutrition During Summer Break 07.07.2022 8:23
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com .
Episode 65- OneBite | Oral Motor Development and Feeding in Babies 04.07.2022 6:50
Show notes and the full podcast episode are available at https://podcasts.apple.com/us/podcast/episode-12-oral-motor-development-and-feeding-in-babies/id1580301084?i=1000536213633 For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babysteps...
Episode 64- OneBite | Detoxing Your Home 27.06.2022 4:29
Show notes and the full podcast episode are available at https://podcasts.apple.com/us/podcast/episode-4-detoxing-your-home/id1580301084?i=1000532638345 For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com .
Episode 63- OneBite | Emotional Regulation in Children 14.06.2022 5:25
Show notes and the full podcast episode are available at https://baby-steps-nutrition-podcast.simplecast.com/episodes/episode-13-emotional-regulation-in-children-and-responding-to-challenging-behavior-T3QkVLco For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through...
Episode 62- OneBite | Pandemic Life Through the Eyes of a Teen 10.06.2022 5:56
Show notes and the full podcast episode are available at https://podcasts.apple.com/us/podcast/episode-10-pandemic-life-through-the-eyes-of-a-teen/id1580301084?i=1000534968145 For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutritio...
Episode 61- Connected Parenting with Jennifer Kolari 09.06.2022 53:41
Mentioned in this Episode: Connected Parenting- services, books, online resources for families https://connectedparenting.com/ Connected Parenting Podcast https://podcasts.apple.com/us/podcast/connected-parenting/id1445594568 Roadmap to Childhood- Part One https://connectedparenting.com/2021/05/19/connected-parenting-episode-48-roadmap-to-childhood-part1/ Roadmap to Childhood- Part Two ht...
Episode 60- Healthy and Sustainable School Lunches with Chef Jason Hull 03.06.2022 37:46
Mentioned in this Episode: Healthy Kids Collaborative https://www.ciahealthykids.com/jason-hull-97 Back to the Roots gardening kits https://backtotheroots.com/collections/indoor-gardening-kits Babylon Micro-Farms https://babylonmicrofarms.com/ School Lunch Hero Day http://www.schoollunchheroday.com/ For more on Jason Hull, you can follow him on Instagram @chefjasonhull, on Facebook @Jaso...
Episode 59- A Conversation with The Hormone Revolutionist: Teen Edition 18.05.2022 48:59
Mentioned in this Episode: Dr. Kringoudis’ books, including Beautiful You https://www.natkringoudis.com/shop/ The Wellness Collective Podcast, with Dr. Nat Kringoudis https://podcasts.apple.com/us/podcast/the-wellness-collective/id1319159211 Daysy fertility tracker https://usa.daysy.me/?gclid=CjwKCAjwj42UBhAAEiwACIhADhet2F5xO1nr9L__woP__O73QJwHKMNB0AUtam-fLB0adMZ-ZTDYdBoC3twQAvD_BwE For mo...
Episode 58- Snack Attack: What Are Good Snacks for My Kids? 16.05.2022 9:29
Mentioned in this Episode and Argavan’s brand recommendations: Made in Nature Food to Live Nativas Wildmade Purely Elizabeth Hippeas Siete Lesser Evil Bare Seasnax Sweet Nothings Made Good Simple Mills For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her...
Episode 57- Kids and Gut Health: Why Chronic Illnesses Are on the Rise 10.05.2022 1:01:28
Mentioned in this Episode: Enviromental Working Group’s (EWG) Dirty Dozen and Clean 15 Lists https://www.ewg.org/foodnews/?gclid=CjwKCAjw9-KTBhBcEiwAr19ig-okoxlgs8ngzLjgfCoAVZgLqGKXtgPz6XJKjk8P4VFWhF1Mnw3kPhoCwYIQAvD_BwE Misfits Market https://www.misfitsmarket.com/ Imperfect Foods https://www.imperfectfoods.com/ Farm Fox Delivery https://www.farmfreshtoyou.com/ For more on Vicki Kobline...
Episode 56- How Fast Fashion is Making Us Sick 30.04.2022 44:49
Mentioned in this Episode: Prophetik Clothing Line http://www.prophetik.com/ Wolf Rose Intimates https://wolfxrose.com/ Remastered Documentary http://www.prophetik.com/documentary Jeff Garner: Sustainable Clothing And The Toxic Effects Of Fast Fashion | Tedx https://www.youtube.com/watch?v=FVaZ2Y1snog Victoria Secret in the news https://www.businessinsider.com/victorias-secret-dumps-bras...
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