Baby Steps Nutrition Podcast

In this episode, we discuss: • The emotional challenges teenage girls face today that parents often underestimate • How to recognize the difference between typical teenage behavior and signs a daughter may need extra support • Daily ways parents can support their daughter’s mental health and emotional resilience • The impact of body image and physical changes on confidence and self-worth • How to...

Mentioned in this Episode:   Breathe, Sleep, Thrive Book https://breathesleepthrivebook.com/     For more on Dr. Lim, you can follow her on Instagram @dr.shereenlim, on Facebook: Dr Shereen Lim page and through her website https://www.drshereenlim.com.au/.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: B...

In this episode, we discuss: Leigh’s own transition and self-nourishment journey  Finding identity and purpose after parenting Nutrition shifts during peri- and post-menopause Favorite energizing foods and simple meal ideas The link between spiritual and physical health Cooking tips for a smaller household Grounding rituals for balance and well-being Overcoming emotional blocks and finding support...

Mentioned in This Episode:   Dr. Schneebaum’s book https://www.biggerhearted.com/   For more on Dr. Schneeabaum, you can follow him through his website https://ronschneebaummd.com/.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNi...

Mentioned in this Episode:   The First Forty Days Book https://store.abramsbooks.com/products/the-first-forty-days   March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Report https://www.marchofdimes.org/maternity-care-deserts-report   Fourth Trimester Podcast https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503   March of Dimes Stat...

Mentioned in this Episode:   American Academy of Pediatrics- HealthyChildren.org - https://www.healthychildren.org/English/Pages/default.aspx   Children’s Hospital of Philadelphia - https://www.chop.edu/   Podcasts - https://www.jpbelinkiemd.com/podcasts   For more on Dr. Parga-Belinkie, you can follow her on Instagram @jopargalinkiemd and through her website https://www.jpbelinkiemd.com/.   For m...

On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats with Evelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator of Intuitive Eating, an evidence-based, compassionate self-care eating framework rooted in dignity and respect for all bodies. Since 1995, Evelyn has been at the forefront of helping people cultivate a healthy relationship with food...

Mentioned in This Episode and Eran’s Recommendations:   Eran Magen on YouTube https://www.youtube.com/channel/UCve9zWBj7lqmuIatF4iY7wA   Divorcing Dads website https://www.divorcingdads.org/   Divorcing Dads Podcast https://divorcingdads.buzzsprout.com/2372419/follow     For more on Dr. Magen, you can follow him on Instagram @EranMagenPhD and through his website www.eranmagen.com .   For more on A...

Mentioned in This Episode:   American Academy of Pediatric Dentistry https://www.aapd.org/   Find a Pediatric Dentist https://www.aapd.org/publications/find-a-pd/   For more on Dr. Hardwick you can follow her on Instagram @tam.teeth and through her website mttampediatricdentistry.com.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps...

Mentioned in This Episode:   Conflict Prevention Conflict Kit https://lisarothman.com/conflict-prevention-jumpstart-kit/   Free 30-Minute Family Strategy Session https://lisarothman.com/offerings-for-families/   Rupture Repair Role Play https://lisarothman.com/rupture-repair-role-play/   For more on Lisa Rothman, you can follow her on Instagram @stopfamilyconflict and StopFamilyConflict.com.   For...

Mentioned in This Episode:   8 Rules of Love by Jay Shetty On Purpose Podcast with Jay Shetty Attachment Theory by Thais Gibson The School of Greatness Podcast by Lewis Howes featuring Esther Perel     For more on Sarah Jones, you can follow her on Instagram @sarahjones_85.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition p...

Mentioned in this Episode:   Harmful ingredients in cereals https://foodbabe.com/cerealshare/   European Food Safety Authority https://food.ec.europa.eu/horizontal-topics/general-food-law_en   What is GRAS? (generally recognized as safe) https://www.ewg.org/news-insights/news/2024/03/what-gras Dr. Joel’s Book: Parenting At Your Child’s Pace https://parentingatyourchildspace.com/   Dr. Joel on Epis...

Mentioned in this Episode:   Jenny's Recommended Resources https://www.jennyfriedmannutrition.com/resources/   For more on Jennifer Friedman, you can follow her on Instagram @feedingpickyeaters, and through her website JennyFriedmanNutrition.com   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps N...

Mentioned in this Episode:   CSPDA Firefighter Fact Sheet: https://sportsrd.org/wp-content/uploads/2023/08/CPSDA-firefighter-fact-sheet-082923.pdf   Feeding America’s Bravest: Survival Mediterranean Style – Firefighters’ Mediterranean Diet Intervention Free Recipe Book on https://www.rescuerd.com/   Recipes: https://pbgfrwellness.com/home/healthier-meal-options/   Nutrition Articles:  https://pbgf...

For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites  https://www.intuitiveeating.org/ and  https://www.evelyntribole.com/ .   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush a...

Mentioned in this Episode:   Dr. Yip’s Latest book: Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey https://www.amazon.com/Hello-Baby-Goodbye-Intrusive-Thoughts/dp/164848283X/ref=sr_1_1?crid=6VW74YD6X33H&dib=eyJ2IjoiMSJ9.xYYFcXkT8osVKr97s9cdgZzkovNRU9IP3UmMqfR5m00aS_LHyqQL5R90hQduMrXy.rUOoZch8x_LxjS4be-YkYtfK7A9-ngT_cYPRJchZ...

Mentioned in this Episode:   On-demand course with Melanie and Dr. Dalton, a national expert in pediatric anxiety: - -- https://mymunchbug.com/courses/pediatric-feeding-disorders-and-anxiety/  (If you would like a discount code – you’re welcome to include mymunchbug10 for 10% off)   YouTube channel: https://www.youtube.com/melaniepotock   Instagram: https://www.instagram.com/mymunchbug_melaniepoto...

For more on Melissa Lapides, you can follow her on Instagram @healyourtraumatherapy, on Facebook: Melissa Lapides page and through her website  https://www.melissalapideslmft.com/ .   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNi...

Mentioned in this Episode:   American Medical Association (AMA) Overdose Epidemic Report  https://www.ama-assn.org/system/files/ama-overdose-epidemic-report.pdf   The Addicted Child by Richard Capriola https://helptheaddictedchild.com/the-book   Baby Steps Nutrition Podcast Episode #74: Teens and Substance Abuse with Richard Capriola https://baby-steps-nutrition-podcast.simplecast.com/episodes/epi...

Mentioned in this Episode:   Airway info: The American Academy of Physiological Medicine & Dentistry https://aapmd.org/   The Breathe Institute  https://thebreatheinstitute.com/   Dr. Staci’s Favourite Products: https://nopokids.com/wp-content/uploads/2022/01/8.5x11-Doctor-Stacis-Favorite-Things-Sheet-5.pdf   Books:   Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Ti...

  For more on Nathalie Curabba, you can follow her on Instagram @nathalie.curabba, on Facebook: Edible Rainbow Project page and through her website  www.nathaliecurabba.com .   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforous...

For more on Will Bullard, you can follow him on Instagram @bullbody84 and through his website www.willbullard.com.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website  www.babystepsnutrition.com .

Mentioned in this Episode:   Free E-cookbook download https://www.kidscookingforlife.org/e-cookbooks   Kids Cooking for Life Donors and Sponsors https://www.kidscookingforlife.org/donors-sponsors   Prorgrams https://www.kidscookingforlife.org/classes     How to support Kids Cooking for Life :  https://www.kidscookingforlife.org/ways-to-give     For more on Lara Rajninger, you can follow her on Ins...

Mentioned in this Episode:   Thriving with ADHD Book- A Guide to Naturally Reducing ADHD Symptoms in Your Child https://adhdthriveinstitute.com/book/   The Soaring Child Podcast https://adhdthriveinstitute.com/adhd-podcast/     For more on Dana Kay, you can follow her on Instagram @adhdthriveinstitute, on Facebook: ADHD Thrive Institute page and through her website  https://adhdthriveinstitute.com...

Mentioned in this Episode:   AAP Infant Food and Feeding - https://www.aap.org/en/patient-care/healthy-active-living-for-families/infant-food-and-feeding/   Other Dr. Murray's Podcast Interviews   https://soundbitesrd.com/podcast-episode-224-digestive-health-dairy-fiber-mindfulness-dr-robert-murray-amanda-sauceda/   https://thenourishedchild.libsyn.com/2019/02   Abbott Nutrition Research Conferenc...