Argavan Nilforoush
Baby Steps Nutrition Podcast
Baby Steps Nutrition, created and hosted by Argavan Nilforoush, a mompreneur and Registered Dietitian, is your go-to resource for an integrative approach to health and wellness. Whether you're a parent, caregiver, or simply looking to improve your well-being, this podcast delivers actionable steps to enhance your health and the well-being of those around you. Each episode provides practical insights and inspiration to help you feel more confident and in control. We cover a broad range of topics, from nutrition to overall wellness, offering expert advice, strategies, and tips for people of all...
Author
Argavan Nilforoush
Category
Podcast website
Latest episode
Mar 12, 2026
Where to listen?
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Episodes
Episode 130- An Inside Look at Sports Nutrition 18.12.2023 46:44
Mentioned in this Episode: NSF’s global Certified for Sport® program https://www.nsf.org/consumer-resources/articles/certified-for-sport-program Informed Sport https://sport.wetestyoutrust.com/ Tony’s offer for Baby Steps Nutrition Podcast listeners https://nutritionfp.com/bsn/ For more on Tony Castillo, you can follow him on Instagram @coach_tonycastillo and through his website https...
Episode 129- The Intersection of Social Media, Body Image, and Adult Wellness 02.12.2023 26:13
Mentioned in this episode and Dr. May’s recommendations: The consequences of a weight‐centric approach to healthcare: A case for a paradigm shift in how clinicians address body weight article ⁃ https://doi.org/10.1002/ncp.10885 Eating Cycle Assessment https://amihungry.com/eating-cycle-assessment ) Eat What You Love, Love What You Eat Chapter 1 Download (free) https://amihungry.com/ch...
Episode 128- 47 Years of Compassion, Counsel, and Commitment: A Heartfelt Interview with Our District Psychologist 09.11.2023 46:47
For more on Dr. Gold, you may find him on LinkedIn @AllanGold. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com .
Episode 127- Unpacking Childhood Anxiety with Dr. Camilo Ortiz 08.11.2023 46:22
Mentioned in this Episode and Dr. Ortiz’s Recommendations: The Coddling of the American Mind Book by Greg Lukianoff and Jonathan Haidt https://www.thecoddling.com/ Children & Adolescents- Blog http://www.drcamiloortiz.com/children Free Independence-Therapy Treatment https://letgrow.org/program/independence-therapy/ The Let Grow Project https://letgrow.org/program/experience/ Lenore Ske...
Episode 126- Journey to Inner Balance: An Interview with a Chakra Healing Masseuse 03.11.2023 40:11
Mentioned in this Episode: The Chakra Handbook https://a.co/d/iMicVsQ Crystal Healing for Women: A Modern Guide to the Power of Crystals for Renewed Energy, Strength, and Wellness https://a.co/d/ip5i8Wn For more on Imari Lowe, you can find her by contacting https://www.evergreenlodge.com/ . For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Faceb...
Episode 125- In the Kitchen with Katie Kimball 25.10.2023 48:40
Mentioned in this Episode: No More Picky Eating Challenge https://www.kitchenstewardship.com/stress-mastery-challenge-for-busy-moms/ Online Video Cooking Class https://kidscookrealfood.com/our-products/ Kids Cook Real Food Blog https://kidscookrealfood.com/blog/ Knife Skills Lesson for Baby Steps Nutrition Podcast Fans- Free https://kidscookrealfood.com/free-knife-skills-class-for-kid...
Episode 124- Seeds of Change: Empowering Women With Women's Bean Project 24.10.2023 26:31
Mentioned in this Episode: Apply to the Program https://www.womensbeanproject.com/the-impact/looking-for-work/ Homemade Snickerdoodle Recipe https://www.womensbeanproject.com/recipes/snickerdoodle-cookie-recipe/ Products to Purchase https://www.womensbeanproject.com/shop/ Ways to Give https://www.womensbeanproject.com/ways-to-give/ For more on Women’s Bean Project, you can find it...
Episode 123- Exploring Nutrition and Mental Health 17.10.2023 32:07
Mentioned in this Episode: New Book for Clinicians: Nutrition and Mental Health https://www.nourishedmindnutrition.com/blog For more on Erica Golden, you can find her on Instagram @nourishedmindnutrition and through her website https://www.nourishedmindnutrition.com/ . For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutriti...
Episode 122- Nutrition's Role in Athletic Success: A Dietitian's Perspective 17.10.2023 39:37
Mentioned in this Episode: The Nourished Life Blog https://www.nourishedbeginnings.ca/kids-nutrition Nutrition for Iron Deficiency in Kids online program https://www.nourishedbeginnings.ca/kidsonlineironprogram Find A Nutrition Expert https://www.eatright.org/find-a-nutrition-expert For more on Noelle Martin, you can find her on Instagram @motherhoodandmeals and through the websites ht...
Episode 121- Tackling Insulin Resistance with Nutrition and Mindfulness 12.10.2023 39:39
Mentioned in this Episode: Diversifying Nutrition and Dietetics- MAND Virtual Conference https://www.eatrightmn.org/wp-content/uploads/2020/04/Jenny-Gherau.pptx National Health and Nutrition Examination Survey (NHANES)’s Insulin Resistance in Healthy U.S. Adults: Findings from the https://pubmed.ncbi.nlm.nih.gov/31641012/ For more on Jenny Gherou, you can find her on Instagram @jennyg.rd a...
Episode 120- Hope and Healing: A Personal Journey Through Cancer 08.10.2023 27:19
Mentioned in this Episode: The incidence of breast cancer in Canada 1971–2015: trends in screening-eligible and young-onset age groups https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7501384/ For more on Courtney Prussin, you can find her on the website https://pinkaid.org/ . For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutri...
Episode 119- Tackling Feeding Challenges in Children 02.10.2023 44:26
Mentioned in this Episode: Feeding Matters Infant and Child Feeding Questionnaire https://questionnaire.feedingmatters.org/questionnaire Workshops: Parent/Caregiver Workshop - https://sosapproachtofeeding.com/parent-workshop-when-children-wont-eat/ Power of Two Parent Mentor Program - https://www.feedingmatters.org/resources-support/family-support/request-family-support/ Feeding Mat...
Episode 118- The Intersection of Attachment and Nutrition 30.09.2023 46:30
Mentioned in this Episode: Dr. MacNamara’s Online Courses https://macnamara.ca/online-courses Books: Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Dr. Gordon Neufeld, and Dr. Gabor Maté https://neufeldinstitute.org/resources/hold-on-to-your-kids-book/ Nourished: Connection, Food, and Caring For Our Kids (and everyone else we love) by Dr. Deborah MacNamara https://neuf...
Episode 117- Iron Deficiency in Children 26.09.2023 38:45
Mentioned in this Episode: Lucky Iron Fish supplement https://luckyironfish.com/ Nutrition for Iron Deficiency In Kids Online Program- starts October 2023 https://view.flodesk.com/pages/64527c565262036b609660f0 For more on Angela Dodge, you can follow her on Instagram @nourished.beginnings.ca and through her website https://www.nourishedbeginnings.ca/ . For more on Argavan Nilforoush, b...
Episode 116- A Dietitian's Guide to Body Positivity 20.09.2023 29:38
Mentioned in this Episode: Andrea’s Recipes https://beautifuleatsandthings.com/recipes/ Andrea’s Shop https://beautifuleatsandthings.com/shop/ For more on Andrea Mathis, you can follow her on Instagram @BeautifulEatsandThings, on YouTube: Beautiful Eats and Things, on Twitter @BeautifulEatsandThings, on TikTok @BeautifulEatsandThings and through her website https://beautifuleatsandthin...
Episode 115- The Culinary Chronicles of a Dietitian 06.09.2023 39:42
Mentioned in this Episode: Masterclass with Yotam Ottolenghi https://www.masterclass.com/classes/yotam-ottolenghi-teaches-modern-middle-eastern-cooking Masterclass with Gordon Ramsay https://www.masterclass.com/classes/gordon-ramsay-teaches-cooking Meal Prep Breakfast Burritos https://cheerfulchoices.com/meal-prep-breakfast-burritos/ AirFryer Suggested brands: Ninja Foodi ® 2-Basket 8-Qt....
Episode 114- Spotlight on Community Nutrition 01.09.2023 49:56
Mentioned in this Episode and Colton’s Recommendations: Novels: The Food Activist Handbook - Ali Berlow - A book with a variety of resources, tools, ideas and stories for supporting local food systems. This was written by the founder of Island Grown Initiative. Description: Learn how your actions can keep money in the local economy, reduce the carbon footprint associated with food transporta...
Episode 113- When Picky Eating Is More Than a Phase 23.08.2023 42:06
Mentioned in this Episode: Pediatric Feeding Disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314510/ The Confident Eater blog https://theconfidenteater.com/the-confident-eater-blog/ Books: Creating Confident Eaters https://theconfidenteater.com/product/creating-confident-eaters-guide/ Winner Winner I Eat Dinner https://theconfidenteater.com/product/winner-winner-i-eat-dinner/ ...
Episode 112- Weight Stigma: A Conversation on Empathy and Understanding 21.08.2023 49:31
Mentioned in this Episode: The Minnesota Starvation Experiment https://www.apa.org/monitor/2013/10/hunger What Mirror Meditation Can Teach You https://www.youtube.com/watch?v=Yv--OcsSKQ0 Compassion by Kristen Neff https://self-compassion.org/ Fat Talk: Parenting in the Age of Diet Culture https://www.amazon.com/Fat-Talk-Parenting-Diet-Culture-ebook/dp/B0B1Y5TKLP Maintenance Phase...
Episode 111- Behavioral Analysis in Children and Adults 17.08.2023 47:36
Mentioned in this Episode: Skinner Box: What Is An Operant Conditioning Chamber? https://www.simplypsychology.org/what-is-a-skinner-box.html For more on Aaron Rudy, you can follow him on LinkedIn @AaronRudy and contact him via email Arudy1228@gmail.com . For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on You...
Episode 110- Nutrition Beyond Borders 09.08.2023 47:54
Mentioned in this Episode: Global Strategies: https://www.globalstrategies.org/ Dr Arthur Ammann Obituary https://www.sfchronicle.com/bayarea/article/Arthur-Ammann-UCSF-doctor-who-discovered-AIDS-16445079.php Marian Roan is not active on social media. Please email argavan@gmail.com if you have any questions for Marian. For more on Argavan Nilforoush, be sure to follow her on Instagram...
Episode 109- All About Baby-Led Weaning 04.08.2023 42:06
Mentioned in this Episode and Katie’s Recommendations: Rapley Weaning- Gill Rapley, PhD http://www.rapleyweaning.com/ https://www.amazon.com/Baby-led-Weaning-Helping-Your-Baby/dp/0091923808 Step-by-step digital program https://babyledweaning.co/program The 100 First Foods Checklist https://babyledweaning.co/100-first-foods For more on Katie Ferraro, you can follow her on Instagram @babyl...
Episode 108- The Role of Trauma in Eating Disorders 21.07.2023 36:33
Mentioned in this Episode and Erin’s Recommendations: Erin’s TED Talk- Ditching the Food Police for Internal Wisdom https://www.youtube.com/watch?v=aGtEPb0aq4s https://www.youtube.com/watch?v=aGtEPb0aq4s Books: Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana https://www.amazon.com/s?k=anchored+deb+dama&ref=nb_sb_noss More than a Body: Your Body Is an Ins...
Episode 107- The Transformative Power of Yoga on Parenting 28.06.2023 42:01
Mentioned in this Episode: Big Magic book by Elizabeth Gilbert https://www.elizabethgilbert.com/books/big-magic/ The Artist’s Way by Julia Cameron https://juliacameronlive.com/the-artists-way/ Sarah’s The Yoga of Parenting book https://yogaofparentingbook.com/ For more on Sarah Ezrin, you can follow her on Instagram @sarahezrinyoga, on TikTok @sarahezrin and through her website ht...
Episode 106- From Struggle to Resilience: Amplifying the Stories of Refugees 04.06.2023 37:37
Mentioned in this Episode: Dr. Dimasi’s Writings and Research https://www.michellejasmindimasi.com/in-words Dr. Dimasi’s book: Hope, Solidarity & Death At The Australian Border: Asylum Seekers & Christmas Island https://www.amazon.com/Hope-Solidarity-Death-Australian-Border/dp/1527581942/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1648174795&sr=8-1 For more on Dr. Dimasi you can follow her o...
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