Big Night Media

B Fit

Health EN ↓ 54 episodes

CrossFit trainer and veteran Conor Murphy tells stories and interviews fellow trainers and celebrities with the goal to educate, entertain, and inspire others about the fitness industry.

Be sure to visit the podcast's website and support the creator: b-fit.simplecast.com

Author

Big Night Media

Episodes

Episode 4 - Is COVID Good For The Fitness Industry? 17.03.2022 19:19

Conor goes on a soap box on this episode of the B Fit podcast talking about personal responsibility, the importance or diet and exercise, and how you can best set yourself up for success of current and future disasters. Was COVID good for the fitness industry? Maybe it’s up to you to decide. Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/...

Episode 3 - Fitness with John K 10.03.2022 31:29

This week, Conor sits down with pop singer, John K, and his manager, Rob, and they discuss their dedication to staying fit and eating healthy on the road during their tour. They still have fun when they can, but they keep it in moderation as they understand the value of longevity in the music industry. Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.ins...

Episode 2 - Why Do You Train? 03.03.2022 24:28

In this episode, we discuss what any and all training programs should be looking to do for their clients. We take the “Sickness, Wellness, Fitness" continuum from the CrossFit Level 1 Certificate Course and talk about why it is so important to track your metrics. For more info and a deeper dive on the subject, check out the CF-L1 courses available on CrossFit.comFollow Conor: https://www.instagram...

Episode 1 - Fitness with Dillon Francis 24.02.2022 32:27

Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com