B Fit

In this episode we sit down with Dave Bergeron, COO of Everybody Fights and chat about his journey in the fitness industry. While maintaining his credentials as a coach, Dave’s lets us into the world of operating a business in the fitness industry, and how to do it at the very top level. Follow Dave: https://www.instagram.com/bergeron_ebf/?hl=en Everybody Fights: https://everybodyfights.com/ Follo...

Dan Magoon is the co-founder of Mass Fallen Heroes. MFH is a group of Combat Veterans who have served in Iraq and Afghanistan. They are committed to memorializing fellow service members who did not return home to their families. So far, they have raised funds, created a first-of-its-kind memorial, developed the Veteran’s Edge program to assist Veterans, and created a network of support and program...

Go inside the mind of Conor Murphy with lessons he has learned so far this year in 2024 and see if there isn’t something you can take away to improve your quality of life. Follow Conor: https://www.instagram.com/conortmurphy/  Follow Big Night Fitness: https://www.instagram.com/bignightfitness/  www.bignightfitness.com

Founder and CEO of the broken science initiative, Emily Kaplan, has done her homework and her research. She is a wealth of knowledge on getting to the root cause of mischief and fraudulent science in the world of health. So much info and so little time. We will need to get her back on the show asap to dive into many of these topics.  Follow Emily: https://www.instagram.com/newsnotnoise/?hl=en  Cro...

In this weeks episode of the B FIT podcast we sit down with personal trainer Darren Battista. Head trainer at Equinox in Boston, Darren has done se well with client retention and outreach that he is now sought out by influencers and celebrities around the Boston area. Darren lets us in on some secrets of personal training, and his story on how he got to the level that he is at. Let us know what yo...

In the last year, Mike has been in charge of running the tour for Travis Scott and Morgan Wallen. His reputation precedes him, but knowing a bit about where he came from gives hope that anyone can accomplish their dreams. Mike is a Boston native, that decided to take an alternative route from traditional schooling. Hard work and dedication carried him to jobs and accomplishments that were once mer...

Bubba’s accolades sound made up. A rocket scientist turned venture capitalist, an MIT professor and with a 1-0 boxing record. Bubba has competed at the CrossFit Games 6x in the last 15 years as a masters athlete. Behind all the madness, is a kind hearted, playful human being that is an absolute pleasure to be around. In this episode we chat about how he got to where he currently is, his positive p...

Dr, Sean E Rockett is the president of Orthopedics New England and has been the head doctor of the CrossFit Games for over a decade. Dr Rockett covers everything from his early career and how he got inspired to be an orthopedic surgeon while attending Harvard University, to some of the most intense moments at the CrossFit games. Throughout this episode Dr. Rockett gives little golden nuggets of in...

Denise Thomas is accomplished inside and outside of the training space. She played professional football at the highest level and has a masters degree in exercise science, but those achievements pale in comparison to how many people she has positively effected as a certified CrossFit Coach. Denise tells her story on how she became (In my professional opinion) one of the best trainers in the world!...

This week Conor gives advice on how to make friends when joining a new city or community, ways to get involved in your local gym, and even ways to make talking to women at a bar easier.   Follow Conor: https://www.instagram.com/conortmurphy/ www.bignightfitness.com Follow Conor: https://www.instagram.com/conortmurphy/  Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ ...

Larry Thomas currently owns two gyms, is a head trainer on CrossFit seminar staff, and somehow finds time to do anything and everything he has ever wanted to do. In this episode we learn about Larry’s background, how he got to where he is, and how he is able to say “YES” to so many things that broaden his horizon of life experiences. Follow Larry: https://www.instagram.com/larry_j_thomas/ Follow C...

After volunteering for American Red Cross DR-145, Tyler found his calling for service to others. He has accomplished more in his 30 years of living than most people do in a lifetime. A few years ago, while serving in the Army, he was diagnosed with a rare cancer in his thoracic spine. What would derail most people, Tyler leaned into his faith to overcome. Tyler tells stories about his journey, his...

Everyone knows the band. Everyone secretly knows the lyrics to probably more than one song. Havbe you every wondered what life could be like as a member of that band? As you can imagine, there is a lot more to Andy Hurley than meets the eyes as a famous rockstar. In this episode we chat with Andy about how he got his start in music, where his drive comes from, and how a lot of things in his life (...

Motivated by a viral video, Conor breaks down the amount of failures he has had in his life. A peak behind the curtain on the struggles that happen as not only an entrepreneur, but just as a person navigating life. Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.comFollow Conor: https://www.instagram.com...

TEDx: Oren Sherman - Finding Creativity: A Solo Journey To A Connected Place https://www.ted.com/talks/oren_sherman_finding_creativity_a_solo_journey_to_a_connected_place   Follow Oren: https://www.instagram.com/orensherman/ Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com Follow Conor: https://www.in...

This week Conor tells some stories about life on the road as a personal trainer for artists and DJs on tour! Tune in for some hilarious memories with artists like Dillon Francis, Lauv, and Yung Gravy as well as a behind the scenes look on how to properly execute a fitness routine and staying healthy while touring the country! Big Night Fitness: https://www.bignightfitness.com/Follow Conor: https:/...

Taking a few steps back from the nuances of diets, Conor breaks down some very simple ways you can start leading a healthier lifestyle with you food choices. In this episode, we cover; how to shop at a store, what to look for, what to avoid, and some other info that can help you get started TODAY. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www...

Conor answers the question you all asked about fitness and training. Strap in for this one. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor: https://www.instagram.com/conortmurphy/Follow Conor: https://www.instagram.com/conortmurphy/  Follow Big Night Fitness: https://www.instagram.com/bignightfitness/  www.bignightfitness.com

This episode is for anyone and everyone that wants to simplify their approach to a healthier lifestyle. EC Synkowski has an uncanny ability to take an incredibly large body of knowledge and distill it down for anyone and everyone to be able to learn from. We are so fortunate to have EC join us and can’t wait to have her back on. Get your pen and paper out for this one, a lot of this stuff can be l...

Are you seeking motivation? Do you want to improve your quality of life through fitness? Are you a fitness instructor? Do you have a social media presence? If so, you’re not going to want to miss this podcast. There aren’t a lot of people more experienced and educated in the fitness world than Matt. NC FIT is a staple in the fitness space for result driven fitness. MDV is not only one of the maste...

The first agreement, in the book “The Four Agreements” by Don Miguel Ruiz is, “Be impeccable with your word”. Being accountable almost seems like a lost art these days. We discuss the importance of accountability, the storyline in which this became so prevalent and important in Conor’s life, and a couple objective measures we can all take to improve our accountability and become impeccable with ou...

Zathan Simpson is the owner of CrossFit Black Stone River. Not only does he own the gym, but he owns the land and the building. Zathan tells his story of being a college dropout, to an unpaid intern, to a paid intern, and all the way up to starting multiple CrossFit affiliates and eventually owning his own. Zathan’s attitude and ability to try new things paved the way for him and all of his succes...

Doing hard and difficult workouts in the gym goes much further than building more muscle or burning more fat; it's a mentality. The more you can develop your mental strength through physical conditioning, the better suited you will be in life. Once you get used to conquering challenges, your self-confidence increases and your entire fortitude in tolerance for whatever life throws you will start to...

We’ve all heard the rave, "discipline > motivation.” Or “The journey is more important than the destination”. Both of those can be useful, but what if we are missing a key ingredient? We all know that motivation comes and goes, but in this episode Conor breaks down why we shouldn’t forget about motivation and how we can use it to stay disciplined and consistent. Lots of good nuggets in this short...

In this episode we get a chance to sit down with long time friend, Allyson Leard. 4x CrossFit regional athlete, 2x CrossFit Games athlete with CFNE and Reebok CrossFit One, Ally speaks about being a competitive athlete into becoming a mother. She shares her experiences with hard pregnancies, postpartum issues and how she overcame them; turning this into the desire to help other Mom’s pre, during,...