B Fit

Jesse has been the anomaly and the exception to the rule with foster kids. The statistics are staggering, and with the odds stacked against him, he not only graduated college, but has a started a very successful small business in personal training. Now, Jesse has decided he wants to make a difference. Project F is Jesse’s mission to turn the tide for fosters kids. Getting them into fitness and giv...

Titles are important, but what do they mean? To be the best 60 minute fitness class in the world, what does that entail? In this episode we dive into some titles like “the best” in certain categories; What is means to have objective data; and how we can continue to refine and advance the fitness industry. Follow Big Night Fitness: @bignightfitness www.bignightfitness.comFollow Conor: https://www.i...

How do you bridge the gap from having amazing relationships and connections in the fitness industry and transfer that into every other aspect of business? Dan "Pickles" Distefano can give you some insight. One of Boston's most vibrant personalities tells us his story from fitness to real estate to investing. Dan has created genuine relationships and trust as a fitness instructor and has been able...

This week Conor is joined by Sarah White aka 'Coastal Yogi' and Kathryn Lehman who talk about their personal experiences on yoga retreats! They talk about the benefits of investing in yourself and your mental health as well as connecting with like-minded individuals all while relaxing in an ocean-side oasis! Follow Sarah: @thecoastalyogi Follow Kathryn: @kathrynlehman Follow Conor: @conortmurphy @...

At a CrossFit Level One seminar back in August, Conor met Slayde Stanton. The story he shared with Conor was too powerful to keep it in the confines of the one-on-one conversation. In this episode, we sit down with Slayde and talk about how he went from 320lbs less than a year ago, to the 212lbs he is now. Nutrition, training, motivation and so much more. Slayde’s story should be shared around the...

Conor joined Sevan Matossian on his YouTube livestream of The Sevan Podcast to discuss his journey from being a troublemaking teenager to joining the Navy to discovering his passion for fitness and training celebrities like Dillon Francis, Zedd, Skrillex, and many more. Check out the full video on YouTube: https://www.youtube.com/watch?v=0It3xycZl6Y&t=2551s&ab_channel=TheSevanPodcast Follow The Se...

Probably the most frequent questions I’m asked as a trainer, "what’s it like to be a celebrity trainer"? Or, “How do I become a celebrity trainer?”. Normally this question is cringe worthy because as trainers, we train EVERYONE. All types of people, but there is a lustrous pull to saying that you are a “celebrity trainer”. In this episode, we demystify the process to training celebrities, professi...

From living in a trailer and working in a coal mine, to being a serial entrepreneur and being on the cover of nearly every fitness magazine, Cory Gregory has done it all. Many people have found short term success in the fitness industry, very few people have been in the game as long as Cory and have had the same success. You name it, Cory has done it. Learn the why and how behind the success of on...

Max Isaak use to be a kindergarten teacher. His journey from helping kids, to running a chain of his own CrossFit affiliates is amazing on its own, but the stories and experiences along the way make Max one of the most fun, and interesting people to sit down and talk with. It’s a long one, but worth every bit of knowledge and experience we can squeeze out of him. We hope you enjoy this episode and...

We are beyond excited to announce that we have partnered with Sarah White and Celebration Travel to bring you the first, all-inclusive, fitness retreat to Margaritaville in Cap Cana, Dominican Republic. A 5-star resort with accommodations like you’ve never seen before. In this episode we talk about the retreat itself, our inspection trips, and why retreats have become so popular in this day and ag...

Sometimes, the barrier of entry to fitness (or someone getting back to their fittest) is so high that people refuse to start. Not realizing that their whole lives can be changed with one meal and one workout. In this episode, Conor simplifies how to get started and provides listeners with a meal, and a workout for them to start, or start back their journey to fitness. There is no catch, get starte...

In this episode Conor talks about the difference between being a motivator / influencer and a trainer / coach. Both are important, but play separate rolls in the world of fitness. How can we learn from both and how can we get better. Follow Big Night Fitness: @bignightfitness www.bignightfitness.com Follow Conor Muprhy: @conortmurphyFollow Conor: https://www.instagram.com/conortmurphy/  Follow Big...

You may have heard of the Biron sisters; you may have heard of their podcast “eat the damn cake”, but do you know the story behind them? In this weeks episode we take a deep dive on how Maddie and Carly got started in the fitness industry during a pandemic, what inspired them go all in on themselves, and best practices for anyone else that is interested in going down the same road. Also, zodiac si...

In this weeks episode, we sit down with Jason Fernandez “Fern” after Conor and Jason both swim in the Boston Frogman 5K. We talk about fitness being a general capacity that lends itself well to any and all activities, how to measure your fitness, and best practices on being a trainer, gym owner, and even a participant in all things fitness. Follow Conor: https://www.instagram.com/conortmurphy/  Fo...

In this week's episode of the B Fit Podcast, Conor addresses some common excuses that people have for not exercising and poor diet choices. Opposed to just shaming someone for having excuses, we dive into how to help people with those excuses and how we can get people moving in the right direction. Responses taken from Instagram replies. Thank you to everyone for participating! Follow Big Night Fi...

In this much anticipated episode we sit down with long time friend, Chris Irwin. Chris’ background includes graduating from the Naval academy, 14 years on active duty as a Navy SEAL, owner of CrossFit St Thomas, president of Kill Cliff and much more. He is currently the communications director for the Navy SEAL foundation and founder/owner of RARE SENSE. Chris opens up and talks about his journey...

In this weeks episode Conor takes on 5 topics from our listeners and talks about his opinion and experience on each topic. From weight gain and weight loss to being “hard to kill”, the questions were as entertaining and the answers. Let us know what we should talk about next. Follow Big Night Fitness: @bignightfitness Follow Conor: @conortmurphy www.bignight fitness.comFollow Conor: https://www.in...

In this weeks episode we sit down with the Maestro of Fun, DJ Costa. Buddy Costa is known for throwing the wildest rippers in the greater Boston area. What a lot of people don’t know, is that he is also the director of entertainment for Big Night Entertainment Group. In order to keep up with his lifestyle, Buddy spends a good amount of time on diet and exercise. Sit back, relax, and have a good ti...

In this episode, Conor reflects on some lessons he has learned from close friends and famous philosophers, but broken down in a simple, digestible, actionable way to help you with your mental state. Lessons from Chris Irwin @thischrisirwin and Kevin Ogar @kevinogar Follow Conor: https://www.instagram.com/conortmurphy/  Follow Big Night Fitness: https://www.instagram.com/bignightfitness/  www.bigni...

In this weeks episode, Conor sits down with Valentino Perrina, co-founder and owner of Nutre Meals. Valentino talks about how him and his family got into the food prep industry, why they have been successful, and his plans to disrupt the health industry to HELP people live better, healthier lives. Valentino also gives a code during the episode for 5 free meals from his company. Tune in to this mot...

In this week's episode of the B-Fit Podcast, we sit down with Austin Malleolo; 7 year CrossFit Games athletes, business owner, entrepreneur, CrossFit seminar staff Flowmaster and now head of all Northeast affiliates. Austin is one of the most disciplined and inspiring athlete/coaches out there, but it wasn’t always like that. Learn how and why Austin has become as successful as he is and what insp...

In this weeks episode of the B-Fit podcast Conor spends some time talking about a lecture that happens at the start of the CrossFit Level 2 Seminar titled "Foundations of Effective Training". During the seminar, we discuss and go in depth about each criteria of an effective trainer, but at the surface level discussed here, how do you rank yourself in each category? What is your weakest area and wh...

In this weeks episode, Conor sits down with long time friend and Brazilian jiu-jitsu professor, Ruben Coronado. Ruben tells his story about getting into BJJ, falling in love with fitness, and how he started South Boston Brazilian jiu-jitsu. Ruben has created an unbelievable gym culture at his studio and is breaking down massive barriers for people to get into BJJ. Follow South Boston Jiu Jitsu: @s...

In this episode, Conor talks less about the why, and more about the how. We have discussed moving health markers from sickness towards wellness and here we discuss three simple things you can do, starting today, to reclaim your life. If it applies to you, try it out. If not, send it to someone that it might. These could potentially be life saving lifestyle changes. Follow Conor: @conortmurphy Foll...

In this episode we step out of our comfort zone and into the world of Mike Van Wyck. We discuss his early career in professional bodybuilding to recent years of close protection security. Mike, now back in the training world, speaks his mind about; how to train, supplements, discipline, social media, common errors, and ways to improve as an athlete and a trainer. It was such a pleasure to have him...