Ayurveda & Psychology by Charlotte Skogsberg

Retreat in Colombia, Sweden or Bali in 2027? In this episode I want to tell you why you have the impression that you keep coming back to square 1. I also want to reassure you that you actually never do.  We think so, it's normal that we fall back but it's also not really back to where we started.

Retreat in Colombia, Sweden or Bali in 2027?

Retreat in Colombia, Sweden or Bali in 2027?

Retreat in Colombia, Sweden or Bali in 2027? In this episode, I give you first some information on why routines in general are beneficial for us and more specifically why MORNING ones are!  I proceed to give you my personal detailed one, based on the Ayurvedic principles and with my personal touch as well! Please engage with me in this one because most people who decide to listen to this episode a...

Retreat in Colombia, Sweden or Bali in 2027? This episode has been made into two really. I wanted to talk about how conditioned we are as children in order to become the way we "act" when we are adults entering relationships. However, I really wanted to start from another view point before going into biology. So here you are, enjoy the listen!

Retreat in Colombia, Sweden or Bali in 2027? In this week's episode, I continue on digestion and will go more into detail of WHAT to eat in order to bring your system back to balance. 

Retreat in Colombia, Sweden or Bali in 2027? In this week's episode, I speak to you about trust and how it does not come natural to us. To trust is to feel that we belong. But do we feel like we belong even to the planet? Would we treat it the way we do if that was the case?

Retreat in Colombia, Sweden or Bali in 2027? In this episode I will tell you about your different set points and the uniqueness of them for every person depending on their constitution. It will naturally bring us to the metabolic set point which we also can call our digestive capacity. 

Retreat in Colombia, Sweden or Bali in 2027?

Retreat in Colombia, Sweden or Bali in 2027? In this episode I will speak to you about Quick Fixes. We know why we look for them but why does it seem to not work? Are there quick fixes in Ayurveda and if not, how come? Check out Dr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine. https://www.youtube.com/c/AndrewHubermanLab/featured

Retreat in Colombia, Sweden or Bali in 2027? In this episode I will define the different terms we encounter either on the therapist's couch, as we read about the mind and as we are drawn to the new age culture of changing habits. Due to a heavy rain (rainy season in Bali!), the quality of the audio is slightly less correct than usual. Thank you for your patience. 

Retreat in Colombia, Sweden or Bali in 2027? In this episode, I will share how to start getting back on the right track when you have been ill or simply never been in the flow of a healthy routine. We are so used to pushing us that it's exactly what we believe is necessary in order to find physical improvement yet it mostly backfires because we are not creating an internal healthy environment...

Retreat in Colombia, Sweden or Bali in 2027? What is Self Image? My new podcast alternates the field of Ayurveda with the field of Psychology every week. The primary reason for this is that these are the core of my way of life and expertise. But more than that, it is my way of showing you just how intertwined they are.  They go hand in hand and we could simply say that it’s two ways of explaining...

Retreat in Colombia, Sweden or Bali in 2027? In this episode, I will speak to you about some of the most common factors that bring us out of balance but that we have become so habituated to that we believe it's normal.  It concerns your daily heavy head, tiredness, difficulties to relax and even the occasional fever.

Retreat in Colombia, Sweden or Bali in 2027?

Retreat in Colombia, Sweden or Bali in 2027?

Retreat in Colombia, Sweden or Bali in 2027?

Retreat in Colombia, Sweden or Bali in 2027? Hey friend and welcome to the Ayurveda & Psychology podcast with your host, Charlotte Skogsberg. This is the very first episode where you'll get to meet me and know the background to the person I am today.  If you enjoy this episode, make sure to subscribe to the podcast and I would love if you shared it with your own community of people. 

Retreat in Colombia, Sweden or Bali in 2027? In this episode you will get a general description of what Ayurveda is.