Ayurveda Life School Podcast

This past few weeks have been interesting for my family and the future of the Ayurveda Life School. In this episode I share the HUGE change happening for our family and how to move through uncertainty. I will discuss sankalpa and following dharma as well as listening to your higher self and being in a sattvic state while you move through change. If you are experiencing change or feel a calling to...

Meditation. The word itself can feel so daunting and overwhelming. When we begin to understand what is actually happening in the mind as we meditate it can make the effort all worth it. In this episode you will learn: Simple meditation techniques and examples The benefits of meditation Who needs meditation How meditation impacts your stress and samskaras Recommit to your meditation practice. Haven...

Making your own medicines can be a fun and rewarding activity. No to mention gets you closer to nature. There are several common herbal preparations that once you know will greatly simplify how to take your herbs. In this episode we cover: Hot Infusions Cold Infusions Decoctions Churnas Medicated Oils Medicated Ghee Tinctures Capsules and Tablets Now when you see that article listing the top 5 her...

Change, truly lasting change is difficult. Or is it? When we understand the three bodies, Physical, Subtle and Karmic, the road to change can be much simpler. In this episode, we discuss how making changes on a karmic or causal level can have huge ramifications on the mind and body. We also review the gunas- Sattva, Rajas and Tamas and share ideas on how to move into the Sattvic state to elicit de...

Irritable Bowel Syndrome. It can be minor with just a little gas or loose stools, or can keep you from doing what you want in life because you have to always be near a bathroom. By treating the emotional sides of IBS as well as introducing the right digestive herbs and tonics for the bowels, you can reduce or even eliminate symptoms and feel amazing again. Whether you have IBS or just occasional g...

Leaky gut is being diagnosed more often each day, and is a condition of the small intestine that occurs when the intestinal lining is damaged and toxins and undigested food particles cross the intestinal wall into the bloodstream. In Ayurveda this falls under the umbrella of Grahani, or small intestinal diseases. And with Ayurveda you can heal your leaky gut and prevent all of the allergies and di...

Summer is here! Bring on the swimsuits, the loose bowels, and skin rashes. In this episode we learn about the accumulation and aggravation of Pitta dosha, signs of excess Pitta and simple ways to alleviate this hot and spicy dosha this summer. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put...

Within the yoga and Ayurveda world, we've all heard of the chakras, but we may not be using them to our full advantage. In this episode we begin to explore the chakras, how they work, what they are, where they are located, and how they interact with the physical body. You will learn how to start using these powerful energetic forces in your daily life for balance and health. Join me online. https:...

The eyes reflect our inner vision and intuition, and caring for the eyes leads to a healthy inner knowing as well as the ability to assimilate and digest all that we take in through sight. In this episode I cover the elements in the eyes, the connection between Ajna (brow chakra) and the eyes and vision. I also share simple ways you can prevent eye disease and preserve your vision, both physically...

Minimalism. Simplify. Let go. All of these terms relate to not only the physical body but also the subtle or astral body-the mind. For lasting change, it is vital that we focus on the mind and what is happening within the energetics of our subtle body. In this episode I share my pull towards minimalism, the need to connect more deeply with our energetic body, and how prana tejas an Ojas play a par...

Diabetes has become a global epidemic, impacting millions of people around the world. Ayurveda has many beautiful healing remedies and tools to help with prevention and management of diabetes. In this episode I visit with Dr Jackie Christensen, Naturopath and Ayurveda Practitioner as well as author of 'The Ayurveda Solution for Type 2 Diabetes: A clinically proven program to balance blood sugars i...

Ayurvedic cooking can seem so complicated at times, and if you are someone who doesn't enjoy cooking, you may just throw up your hands and forget the whole thing. As a mom with a busy family I can relate to those feelings, and it took me awhile to find my flow with Ayurvedic cooking. In this episode I share tips and ways to make Ayurvedic cooking simple and easy, and it doesn't mean you need to ea...

PMS can be a difficult time of the month. By using lifestyle therapies from episode 104 and herbs and nutritional therapies you will learn about in this episode, you can see an improvement in your PMS to the point that you may not even know your cycle is approaching. In this episode you will learn about: Reproductive tonics for each dosha Nutritional Therapies for PMS Ayurvedic tools to manage PMS...

Kundalini yoga is a beautiful practice that integrates breath, asana, intention and meditation. In this episode we are privileged to speak with Joe Rich, co-founder of the International Institute of Ayurveda in Gualala, California. You will learn about the integrations between Kundalini and Ayurveda, what to expect at a Kundalini practice, and how you can use this ancient science to deepen your he...

It's that time of the month again. Are you experiencing anxiety, nervousness, mood swings, fatigue, cravings, anger, acne, bloating and other miserable symptoms? In Ayurveda we look at 3 main factors when it comes to PMS, and you have more control over how you feel than you may think. In this episode we discuss the doshic symptoms of PMS, lifestyle remedies and therapies, and how Ojas and Ama play...

Making the shift from winter to spring can bring with it challenges physically and emotionally. With a few small tweak and changes, you can shift your energy to embrace spring, shed the excess, and fully enjoy this new season with greater health. In this episode we talk about sleep, diet, routines, self-care, breath work and more to keep you aligned with the energy of spring and Kapha season. To r...

Spring allergies, seasonal allergies, hayfever, pet allergies, dust allergies. You name it, someone probably is allergic to it. In this episode we get to the root of WHY we have environmental allergies and how to solve the root cause, while also giving you remedies for symptomatic relief so you can start to feel better now. We also discuss the dosha interactions of allergies to see which dosha is...

Travel and movement in the body and mind can cause some serious aggravation to Vata dosha. When we move the body through traveling, or move the mind through excess motion, Vata dosha increases along with all the symptoms that come with it. In this episode I visit with Dr Victor Briere, an Ayurveda Doctor and founder of the International Institute of Ayurveda in California. Dr Briere shares with us...

Chyawanprash-an ancient Ayurvedic formula made into a delicious jam that acts as a Rasayana to rejuvenate and heal the body. In this weeks episode I visit with Dr Jay Lokhande, product formulator for PIOR Chayawanprash and Selina Van Orden, PIOR Living Advisor about the history, benefits, ingredients and method of taking this ancient elixir. For a full transcript of the call, go to https://www.ayu...

Want to improve your digestion, lungs, blood sugars, eye, skin, kidneys, energy and stamina? Try Triphala. Triphala is an ancient Ayurvedic medicine that can be safely included into everyday use for all doshas. The benefits of Triphala are diverse and in this episode I cover the ways you can incorporate Triphala into your daily life easily and for the maximal benefit. After listening you won't be...

Ayurveda has such a different view on cleansing than a traditional western cleanse. And in today's episode we hear from Deb White, an Ayurvedic client of mine who experienced the benefits and healing that comes from an Ayurveda cleanse. In this episode you get to hear first hand the challenges, benefits and results she experienced from going through a 16 day cleanse. It just may inspire you to do...

When you eat your meals determines how much you experience gas, bloating, and heaviness in the your GI tract. If you want to feel better and take in all the nutrients from your food, simply adjusting meal times will be the simplest and most healing change you can make. In this episode I teach about the proper times to eat, the connection between Pitta and Agni, and how your lunch meal can change e...

What you do each day matters. The patterns, rituals, habits and routines you do the majority of the time create the body and mind you live with every day. And it can be hard to create lasting patterns that lead to health. But it is SO vital to a long, contributing and healthy life. Here are some questions I shared on the podcast that you can start to ask yourself to better identify where your patt...

Your liver is responsible for so many functions and from an Ayurvedic standpoint it is a Pitta organ so needs special care to stay healthy. In this episode I discuss the signs of liver disorder, how we view the liver in Ayurveda, common liver diseases and how to cleanse and heal your liver. I also discuss some remedies you can do today to strengthen your blood and liver for greater energy and heal...

Your body is continually building up toxins (ama) and the actions you take every day will help to reduce and remove this toxicity. In this episode I cover the symptoms of ama, the types of cleansing in Ayurveda, and how to know which is right for you, and 5 habits each dosha can implement to begin to remove ama from the tissues and cells of the body. For full show transcripts, go to https://www.ay...