Ayurveda Life School Podcast

Many of us react to situations in life without a conscious decision and wonder later why we feel sad, depressed, or unable to function as our highest self. In this weeks episode we visit with Rahule Weininger, MD PhD, author of Heart Medicine. Dr Weininger has spent her life studying and learning about how to break free from painful patterns that keep us stuck so we can feel freedom and peace. In...

Sugar. The sweet stuff. in Ayurveda we know that the sweet taste is important, but that doesn't mean we should sprinkle sugar over our meals! In this episode we discuss: The difference between sugar and sweetness The source of addiction Specific strategies for overcoming sugar cravings How bitters play an integral role in sweet cravings Managing the emotional aspects of cravings How the doshas are...

Every once in awhile a book comes along that has the potential to change your life forever if you will but read and apply the teachings. The Still Point by Kevin Krenitsky is that book. In this week's episode we have the privilege of learning from a self taught maser in helping others find their eternal nature, which is happiness itself. Said Kevin, "The discovery of our true nature of being is mo...

Jack Stafford is a one of a kind original- and Ayurvedic Troubadour. And through song he is teaching the world about Ayurveda one note at a time.  In this week's episode, I visit with Jack about everything from his story and background, how he became a troubadour, and the future birth of his son.  You will learn:  Jack's journey from traveling musician to Ayurvedic Troubadour and the creation of P...

This weeks episode focuses on manifestation, on how we can become more aligned with our own spirituality, and on the journey of women in the world of holistic healing and self-discovery. Katie Silcox , author in international teacher, joins me on this episode to have a real, true conversation about what it means to be a woman and how we can align what we manifest in the world with our dharmic purp...

Gastritis, or Amlapitta, is inflammation on the stomach lining and can effect young and old alike. The good news is that Amlapitta is preventable and treatable with Ayurvedic medicine. In this episode you will learn: Symptoms of Amlapitta Causes of Amlapitta The 3 types of Amlapitta Herbs and their preparations for treatment How your eating patterns and habits impact this disorder A real-life exam...

This week we are privileged to visit with Selina Van Orden, Ayurvedic Practitioner and advisor to PIOR Living. We discussed extensively the properties of Ghruta (Sanskrit for Ghee) including the importance of the source of the ghee as well as the benefits and methods of taking ghee.  in this episode you will learn: The history behind Ghruta and the traditional method of productionWhy the Desi cow...

The condition of your skin gives an immediate picture into the health of your inner body. When your skin is clear, lustrous and vibrant, your inner body and tissues are likely doing well. What about when you suffer from eczema? What does that mean about your health? In this episode we look at the cause of eczema from and Ayurvedic viewpoint, as well as how to treat the condition, which doshas are...

Did you know that the health of your colon has a direct correlation to the health of your bones? In this episode we explore that connection to greater understand how the colon operates and how that is connected to the bone health.  In this episode you will learn: The role is of the colon in digestionWhich dosha is dominant in each stage of digestionHow the membranes of the colon and the bone are c...

That special time of year is here--where many of us eat too much, stay up too late and completely wreck our schedules.  Many of you who have followed the show for awhile know that I don't believe in 100% perfection in living Ayurveda. But I do believe we have a responsibility to your bodies to protect them from outside forces that will lead to imbalance--even when that outside force shows up in th...

It's that time of year again. And I don't just mean the holidays. But this time of year is often a trigger for many who suffer from Seasonal Affective Disorder, or even mild symptoms of seasonal depression.  While you may have turned to western pharmaceuticals in the past, there are answers to be found in the simple teachings of Ayurveda.  In this episode you will learn: Which doshas are involved...

Did you know it takes 60% of your energy to digest your food each day? And did you know that water has to be digested as well? When you drink water it doesn't automatically enter your cells to nourish you body. Depending on the type of water you are drinking, when you drink and how much you drink you will either be hydrating or dehydrating your body with every cup. In this episode I discuss the di...

The mind and body are often at odds with one another, but as we learn to integrate the two using the modalities of Clinical Counseling, Yoga and Ayurveda we can truly become united in mind and body and achieve greater health.  In this week's episode, we discuss the disconnect many of us feel between mind and body and the tools we can use to gain that integration again.  Especially as we move throu...

You are the creator of your own life and by learning how to develop the power of intuition and manage your emotions you are able to create a life that is led by your highest self and full of light. in this week's episode I had a conversation with Tina Zion, author of the new book 'Be Your Own Medical Intuitive.'  Tina is an intuitive medium, a Reiki Master and expert in medical intuition. In this...

Bloating-excess gas in the digestive tract-can be painful and a real problem when trying to eat healthy. Often we don't understand why we are bloating, or think we can't control it no matter what we eat. In this episode we discuss the three types of bloating, the causes and symptoms of each, and how to start to alleviate this excess air from our bodies for good. You will learn simple herbs you can...

Get ready to learn, because in this episode we take a step into the mind of the ancient Rishi's to view their understanding of digestion, Agni, and the formation of body tissues. This week you will learn: The 4 types of Angi and how to know which one applies to you The 13 Agni's (digestive fires), where they are located and how they play a role in forming healthy tissue How the doshas impact the f...

Digestion is the #1 most important aspect of creating good health. Without proper digestion, you will never truly live up to your health potential. No matter the disease or illness a person is facing, the key the healing begins with digestion and creating stable Agni and Vata. In this episode we go back to the foundations of digestion and discuss Agni and it's qualities. We look at what increases...

The leaves are starting to fall, the air is becoming crisp and autumn time is just around the corner for those of us living in the northern hemisphere. The transition from summer to fall is a sacred experience, and one that requires attention, focus and mindfulness to ensure that you maintain health and wellness throughout this upcoming year. In this weeks episode I chat with Janelle Nielsen, a st...

Anxiety and depression are a part of the human experience. But these emotions can bring heartache and struggle to our lives and keep up from living as our highest self. In this week's episode we discuss these concepts and many more with Dr Marc Halpern, founder and director of the California College of Ayurveda.  Using Ayurvedic tools, we are able to overcome many of the challenges of anxiety and...

Fall is back! Like clockwork the seasons shift and as the temperatures cool and the sun begins to set earlier, it is the perfect time to start shifting our habits and lifestyle to stay in harmony with the outer changes. This week I chat with a special guest, Steff Gallante, about this shift and how we can adjust our habits and take better care of ourselves during this important seasonal transition...

This week's episode is taken directly from the wisdom of an 8 year old. Who better to be connected to what matters most than the youth. If the goal of life is transformation, evolution and becoming, then having intentions or stepping stones along the way are important to making this transformation lasting. In this episode I share 4 goals of life from the wisdom of a child. You will learn how disco...

Yoga is so much more than an asana practice, so much more than doing the latests greatest pose, and so much more than adult gymnastics. Yoga is about the spirit and the heart, and in her new book Threads of Yoga, author Pamela Seelig captures the spirit of yoga as she explores the yoga sutras and helps us with very practical applications in our daily lives and practices. In this week's episode, yo...

Breath is powerful and the ability to breathe is a gift as each breath brings in life and energy to your body and mind. But what do you do when the environment is full of toxins like smoke, dust, pollution etc? How can you cleanse the lungs and stay healthy when you are unable to change the external world? And what about asthma, seasonal allergies and more that can cause your lungs to suffer? In t...

Anxiety can be debilitating, or just mildly annoying. But no matter how severe anxiety is in your life, you can master it by understanding the root cause and which dosha to pacify. In this episode we talk about the role of the doshas in anxiety and 5 simple tools to help alleviate anxiety and keep you feeling calm and balanced. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and...

How often do we make decision that aren't in our highest good? Why do we do that? According to Ayurveda, one of the three main causes of disease is Prajnaparadha- or failure of the intellect. In this episode I share a story about a dog, a hornet and failure of the intellect. We'll also explore how to better listen to our highest voice, and habits to focus on to realign your intentions with your da...