Awakening with Kendra

In this episode of Awakening with Kendra, I'm reflecting on the difference between accessibility and availability, and why boundaries have become such an important part of my healing journey. We talk about protecting your peace without disconnecting from the people you love, creating space for yourself without guilt, and learning how to stay connected to your own needs while still showing up f...

In this month’s Books & Hooks episode, I’m reflecting on what I’m learning about slowing down, reconnecting with my body, and changing my perspective on healing. I talk about how EMDR, PCOS, and survival mode have been shifting the way I think about rest, burnout, and listening to myself more gently. I also share this month’s book recommendation, The Body Keeps the Score, and why understanding...

Coming back to the podcast feels different this time. In this episode, I’m opening up about where I’ve been mentally, emotionally, creatively, and physically, including finding out I have PCOS and how that diagnosis pushed me to slow down and really reconnect with myself. We talk about perspective shifts, EMDR therapy, listening to the body instead of constantly overriding it, and learning that he...

As the seasons shift, so do we. In this episode, I share a check-in on my grief journey and reflect on how the transition into fall mirrors the changes we face in life. Grief often shows up in unexpected ways, especially during new beginnings, and it can leave us feeling unsteady, unsure, or even like we’re losing parts of ourselves. Together, we’ll talk about: ✨ How endings and beginnings can st...

This episode is a gentle welcome, inviting you to walk alongside me as we navigate grief, growth, and self-discovery together.

A look into roles we play within relationship dynamics that are a reflection of learned behaviors from our parents and guardians.

Pivoting when things don't go as planned.

A moment of stillness as we continue to navigate through our conversation about Postpartum depression and Depression. Take a break with me and affirm yourself this week.

Gaining an understanding of what the podcast is about as we move forward and we begin to dive into the topics of PPD (postpartum depression) & Depression.

And we’re back!!!! So much can happen in a year and we are going to dissect the past to move forward in the present! Welcome back 💙

Music Selection by Toni Jones ( I Got This)

Affirming self as we set our intentions.

The importance of why setting intentions are important and how they lead to healed manifestations.

A brief check-in as we flow into our 3rd month of the New Year.

A book suggestion for the inner child! Every good thing by Derrick Barnes & Illustrated by Gordon C. James

Special Guest Dallas joins me as we discuss current events, healthy food consumption and how social media can impact our lives.

What we consume plays a part in our growth.

What we consume has an effect on the journey of healing

There’s beauty on the other side of fear and worry. Music Suggestion: Things will get better by Cleo Sol

Affirmations for stepping outside of your box (false sense of security).

Leaving behind the box of lies

Creating a false sense of protection to keep us from falling apart.

Sending love as we enter into 2024

Sit down interview with The Impathist author Charles A.Smith Jr. Open and in depth discussion to close out season 3.

A quick update and check-in