Amy Fournier
Awakening Aphrodite
Get ready to be inspired to live a healthy, fit and empowered life! In this podcast, you'll find resources to harmonize your masculine and feminine energies to connect to your intuition and magic. Give your mind and spirit a boost through nutrition, exercise, mindset, and lifestyle choices so you can live from a trustworthy source of power. If you want to feel calm, confident, and RADIANT, tune in! I am Amy Fournier and I have been in holistic health and fitness for the past 30+ years, and now here to share my knowledge and that of my magnetic guests with YOU!Website https://amyfournier.com/
Where to listen?
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Episodes
85. The Power And Significance of Esoteric Symbols, Sacred Geometry and BioGeometry With Holistic Astrologer Fatima-Zahra Farahate 08.03.2022 1:38:40
Welcome back to Awakening Aphrodite! I am so happy to have you here for this week’s heartfelt discussion on the essence of divine feminine power, sacred symbology and the beautiful soul-awakening therapy of art and painting! My guest for this episode is Fatima-Zahra Farahate who is a passionate holistic astrologer on a mission to help us all remember our divine nature. This personal and inspiring...
84. Liberate Your Mind, Your Lawn And Your Future with Jim Gale, Permaculture Expert and the Food Forest Abundance Home Garden Revolution 01.03.2022 1:02:30
Greetings and welcome back to Awakening Aphrodite! Today’s episode will transform your perspective on the U.S. food system and bring the relief of true hope grounded in rational problem solving for the future of our planet and people. Jim Gale, my guest, is a permaculture expert whose passion for revolutionizing our relationship with the land and our food is simply contagious. His mission is to in...
83. Awakening Aphrodite, Archetypes and Activism With Dr. Jean Shinoda Bolen, Author Of Goddesses In Everywoman and The Millionth Circle 22.02.2022 1:27:21
Greetings and welcome back to Awakening Aphrodite! I am beyond excited to share this week’s guest with you and our powerful discussion on goddess archetypes, self-knowledge, mythology’s relevance in the modern world and so much more. My amazing guest, Dr. Jean Shinoda Bolen, is a Jungian analyst, an M.D., a clinical professor of psychiatry, an activist, a diplomat of the American Board of Psycholo...
82. Feminine Warrior Spirit Echoed: Finding Truth & Meaning Through Midlife Crisis and Burnout & Becoming ALL of Who You Are with Amy Fournier 15.02.2022 1:06:10
Hello and welcome back to Awakening Aphrodite! Today’s show is a recast of MYSELF featured on the “Integrate Yourself” podcast of my dear friend, holistic personal trainer and nutrition and lifestyle coach, Allison Pelot. Together we explore our personal experiences with the midlife crisis (or Allison’s term: “midlife awakening”) and how that can actually happen at anytime, as well as the to...
81. The Missing Ingredients To Total Health: Polyvagal Theory, Musical Expression And Balancing Your Nervous System With Holistic Medicine Practitioner Dr. Cliff Oliver 08.02.2022 1:27:01
You know to be healthy and fit, not to mention sleep well and look younger than we actually are, we MUST get a handle on S-T-R-E-S-S! Nothing will wreck pretty much every aspect of your life more than living in a state of underlying stress. This can present as busy-ness, overwhelm, a lack of a sense of control, living with an undercurrent of fear and anxiety or being a "worrier". That's why I'm th...
80. Understanding the Influence of Culture on Aging, Biology, Illness and the Immune System with Psychoimmunologist, Author and Longevity Expert Dr. Mario Martinez 01.02.2022 1:25:41
What a pleasure and honor to have world-renowned cultural psychoneuroimmunologist Dr. Mario Martinez on the show today. I've had both of his ground-breaking books, The Mind Body Code and The Mind Body Self in my library since college when my acute fascination with the mind-body connection really kicked in so I was thrilled to be able to sit down with Dr. Martinez and learn from a true pionee...
79. Wisdom Teachings For Inner Peace In the Modern World From Native American Shaman and Medicine Man Bear Heart with Molly Larkin 25.01.2022 1:23:49
Have you ever read a book that immediately changed your life and touched your Soul? My guest in this episode, Molly Larkin, and her co-author and mentor, Native American Shaman and Medicine Man, Bear Heart (Marcellus William) of the Muskogee Creek tribe, did just that. I was so humbled and deeply grateful when Molly agreed to come on the show so she could share with you these profound wise teachin...
78. Connecting With Nature: A Discussion on "Animal Speak: The Spiritual, Symbolic & Magical Powers of Creatures Great and Small" by Ted Andrews 18.01.2022 1:25:57
Welcome back to Awakening Aphrodite! Do you have a pet? Do you love animals? ME TOO! In this episode, we explore the classic book, “ Animal Speak: The Spiritual and Magical Powers of Creatures Great and Small ” by Ted Andrews who was a pioneer and leading expert in helping us understand animals and nature as well as the metaphysical and spiritual fields of life at large. Although I never had...
77. The Hopi Prophecy: Navigating Our Times with Confidence, Grace and Community While Stepping Into The 5th Dimensional Reality with Astrologer Marilyn DuMont 11.01.2022 1:36:13
My guest today is Marilyn Dumont who has been an Astrologer since 1998 and practices Archetypal Astrology, incorporating AstroDrama and the psychology of the Soul in her very successful online private coaching practice. Marilyn is also the author of the popular book, The IMark Code, Psychology of Astrology which led to the development of a unique way of reading that reveals the patterns of how one...
76. Harnessing the Energy of the Sun and Stars: Scalar Light Healing with Tom Paladino: Harnessing Primal Life-Force to Heal Yourself and The World 04.01.2022 50:05
Welcome back to Awakening Aphrodite! In this week's episode, you will learn all about Scalar Energy and the work of Tom Paladino. Tom has spent his life studying and progressing the genius of Nikola Tesla and Thomas Galen Hieronymus. We discuss how research shows that scalar waves can communicate instantaneously across very long distances, and how you can benefit directly from Scalar Light therapy...
75. Healing The Father Wound With Forgiveness Coach Rachel Isabella 28.12.2021 51:49
If you, or someone you know, has issues with feeling abandoned, rejected or in some way emotionally wounded or estranged from one of your parents, or if you are a single parent and your child does not have a healthy relationship with his/her other parent, this episode is for you. My guest today is Rachel Isabella who is a forgiveness coach specializing in helping "fatherless daughters". As a fathe...
74. Befriending Your Body: Dealing With And Healing Trauma, Painful Emotions And Mental Health Issues With “The Body Keeps The Score” By Dr. Bessel Van Der Kolk 21.12.2021 1:09:41
Welcome back to Awakening Aphrodite! I've been wanting to dedicate an entire episode on healing and overcoming trauma for a long time. This was a huge challenge for me due to my own person experiences. If this episode helps you change a single aspect of how you navigate your own healing journey I would love to hear about it. Together, we will cover key chapters from the book "The Body keeps The Sc...
73. Your Personal Sound Track for Self-Care: Restoring Balance and Getting Harmonized with the Transformative Power of Sound, Frequency and Music with Ian Morris 14.12.2021 1:23:43
I’m thrilled to share with you a POWERFUL new tool I’ve recently discovered that I use just about every day to help me de-stress, restore and balance my mind, body and spirit.:) Please met my new friend, to Ian Morris who is the founder of Listening To Smile. Now if you’re like me, you love music and use it a lot to help change your state and enhance your life, so you might be inclined to assume t...
72. Connecting at the Heart-Level, Fostering Better Relationships, Loving With Detachment and Healing Addictions with Nonviolent Communication and Wayland Myers, PhD 07.12.2021 1:45:57
Everyone wants to have good relationships, not only with others but also with ourselves! My guest today is clinical psychologist Wayland Myers and he literally wrote a book on how to do it! We get into so many important, yet sensitive topics concerning how we communicate with others and how we can do it better to ultimately result in more love, understanding and connection. And we also talk about...
71. Embodying Our Master Selves To Navigate The Duality Of Our Time with Metaphysical Coach Rosanne Grace 30.11.2021 1:26:47
No doubt we are in unprecedented times. Many cultures and civilizations have prophesied that humanity is on the verge of a great awakening. Bottom line is, it's time to put on our Big Girl/Big Boy pants now and step up from our limited, small self into our larger, more empowered big Self, or Master Self! My guest today is popular repeat guest, Metaphysical Coach, Rosanne Grace. In this episode, Ro...
70. Connecting to Your Sacred Feminine Through Indigenous Wisdom, "Her"-Story and Help Transitioning From a Traditional Masculine-Structured Career to a More Feminine Calling with Liz Childs Kelly 23.11.2021 1:22:18
If you feel out of sync with our culture, it's probably not you. As women, we are attempting to thrive in a culture that was never designed for us or even with our input or needs in mind, completed stripped from our histories and our sacred practices. This is enough to make anyone feel crazy. And it's OK to reject it all and begin forging your own path. - Liz Childs Kelly Today we sit down w...
69. The Power of Words For Manifesting Magic and Casting Spells with Metaphysical Mother Goose, Laurel Airica 16.11.2021 1:29:46
It's amazing how we don't realize the incredible manifestation (or not!) power of the words we use every day - but ancient cultures DID! In this episode I had the pleasure of chatting with the amazing Linguistical Mother Goose herself, YouTube sensation, Laurel Airica. She talks about the power of words and how we can more consciously choose our words to start to create miracles in our lives!...
68. How to Make Adult Friends: Why It's So Hard, 6 Common Roadblocks and Tips for Getting to Compatibility, Commitment and Chemistry 09.11.2021 31:30
Although as a society we're more digitally connected than ever before, we are also less emotionally connected. Many adults feel chronically lonely and lacking in real connection, intimacy, support and bonding which are all things that are necessary for a healthy mind, body and spirit. We all need friends and people in our lives we can count on, share intimacy and trust with and be our true selves...
67. The Dark Feminine: Cultivating Your Sensuality and Feminine Essence and Channeling Righteous Anger with Jonita Dsouza 02.11.2021 1:06:51
Do you struggle with overwhelm, burnout and lack of OOMPH, passion and sensuality? (I know, most of us, right?!) Well, you're gonna love this episode! My guest today is Jonita Dsouza and she has quite a story. Jonita was born and raised in the tropical islands of Andaman, India, and left home at the age of 17 to find her identity. Little did she know that the awareness that she was seeking w...
66. Channeling Your Power Animals and Awakening Inner Wisdom with Rockstar Shaman Alyson Charles 26.10.2021 1:13:11
In this week's episode I sat down and chatted with Alyson Charles who is a revered shaman, seer and spiritual teacher. I particularly love this show because as you probably already know, I LOVE animals and I am very spiritual so talking about the two together is like a dream come true! Alyson lives in Austin, Texas with her husband Luke Storey, black cat Jelly Bean and dog Cookie. She is devoted t...
65. Medical and Health Freedom, Bodily Sovereignty, How to Lie with Statistics and Where to Go for Support, Science and TRUTH with Sara Gustafson 19.10.2021 1:55:22
She’s back and bringin’ the thunder! With the combination of her extensive research and statistical analyst expertise, elite training and mastery of holistic health practices and strong personal values of medical and individual freedom and integrity, today’s episode with my guest Sara Gustafson is a MUST listen for anyone trying to make sense of what’s going on in the world as well as make the bes...
64. From Wounded Healer to Wise Woman: The Journey to Healing and Balancing the Sacred Masculine and Divine Feminine with Sara Gustafson 12.10.2021 1:27:06
Wow one of my favorite episodes to date! It's real, it's raw, it's powerful and both Sara and I where in tears at points! I'm so grateful to Sara for being so honest and vulnerable and sharing so much wisdom and interesting and useful information. I LOVED this conversation and learned a lot and I sure hope you do do too! Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in...
63. All Things EMFs: Important, Surprising and Practical Tips for Reducing Your Exposure To Electromagnetic Pollution with Nick “The EMF Guy” Pineault 05.10.2021 1:37:44
Nothing like an invisible and silent force that can be directly harming not only you but those you love and the planet at large! If you are not familiar with electromagnetic pollution and the affects that it's having on your mind and body, like by interfering with your ability to concentrate, get good sleep, conceive a child as well as increase risk of chronic disease, than you'll want to grab a n...
62. Finally Thriving: Integrating Physical and Mental Fitness with Health Coach, Author and Speaker Allison Pelot 28.09.2021 1:20:43
Allison is a holistic fitness trainer, nutrition and energy coach specializing in corrective exercise, metabolic nutrition and energetic alignment. She helps people feel strong, confident and calm in their bodies while teaching them practical energy skills like mindfulness, reflection and affirmations that aid and align them much faster in reaching their goals. Allison holds a BS in Exercise Scien...
61. Meaningful Social Connections and Intimacy As Help for Loneliness, Isolation, Health and Addictions: Part 10 of 10 Part Series: Foundations In Fitness Fat Loss Guide 21.09.2021 1:06:48
Welcome back to Awakening Aphrodite! In this week's episode, I am finishing my 10-Part Series: Foundations In Fitness Fat Loss Guide. This series goes in depth on one of my most popular Ebooks and provides you with a holistic understanding of the physical, mental, emotional and spiritual factors that influence health and fat loss. In this episode, you will learn the connection between loneliness a...
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