Awaken Change: Come Home to Your Body, Energy and Soul

In this powerful episode, I sit down with Dr. Sharnael Wolverton , a naturopathic doctor, global teacher, and author, to explore how our bodies are designed to heal — naturally. We dive deep into what it really means to get to the root cause of illness instead of chasing symptoms, how emotional energy affects the body, and why self-healing requires listening to both science and Spirit. Dr. Sharnae...

In this episode, I lead a women's circle, inviting listeners to explore their roles as teachers rather than just mothers. I emphasize the importance of self-care, community, and personal growth - encouraging participants to release what no longer serves them and to embrace their inner flame. The conversation touches on themes of transformation, facing death, and the journey from mothering to t...

In this episode, I share a deeply personal story about what happens when an independent woman is forced to slow down and finally listen to her spirit. After a shoulder injury halted my nonstop work and coaching schedule, I discovered powerful lessons about rest, receiving support, and rewriting old money and independence stories. This conversation is for every woman who feels the pressure to awake...

In this episode, I sit down with my teacher and friend Siri Bahadur —a gifted meditation guide, Kundalini yoga teacher, and musician—to explore the deep wisdom of meditation, presence, and living in alignment with life itself. We talk about the difference between the intellectual mind and the intuitive mind , how ego shapes our perception, and why meditation opens the doorway to neutral noticing —...

In this special episode recorded under the full moon , I guide you through the powerful practice of portals —energetic gateways that connect us to abundance, love, and spirit. Using my Awaken Change System , we explore how to identify and open portals in four key areas of life: 🌱 Self 🏡 Home 💞 Partnerships 💼 Career You’ll learn how to recognize these gateways, trust your intuition in the first...

In this episode, I sit down with the incredible Cat Howell of Flow Protocols to talk about the stories we tell ourselves—and how those stories shape our money, business, and life. We dive into the powerful distinction between “reds” (emotional states that drain us) and “greens” (emotional states that expand us) , and how learning to shift from red to green can change everything. From entrepreneurs...

In this episode, I sit down with Monica Sharp to explore a topic that touches so many women: thyroid issues, hair loss, weight gain, and the role of iodine in healing. We dive into the science, the detoxing process, and the spiritual connection of the thyroid as the body’s “decision maker.” Monica shares her years of research and personal healing journey, while I open up about my own experience wi...

🌿✨ Talking to Plants: Intuition, Abundance & Money Messages from Nature ✨🌿 Plants aren’t just pretty to look at—they’re intuitive messengers that can awaken change and guide us toward success, abundance, and spiritual alignment. In this episode of the Awaken Change Podcast , I share the lessons my pepper plants, money trees, and garden have been teaching me about business, wealth, and life...

What happens to your sexual health as we age? All of a sudden we are faced with challenges...where do we turn if we want to practice natural methods? Hormones, orgasms, and perimenopause.... let's dive in ladies!! In this intimate solo episode, I open up about my midlife quest to reconnect with my sensuality amidst the energetic shifts of perimenopause. With humor, candor, and zero shame, I gu...

What happens when the most active guy I know—my dad—ends up in a power wheelchair after a surprise ALS diagnosis? You get one hell of a story about courage, creativity, and refusing to stay stuck. In this episode, I sit down with my dad (aka Pops, aka Daddy-O) to talk about how he’s still traveling, still cruising, and still figuring out ways to LIVE—12 years into a disease that tried to take him...

Do you constantly feel like you’re carrying emotions that aren’t yours? Like your energy field is wide open—but no one ever taught you what to do with that? In this powerful, spirit-led conversation, I'm joined by Yogi Mehtab —a legendary yoga teacher, sound healer, and lifelong Vedic astrologer with over 50 years of experience. He’s trained thousands of teachers, led an Austin ashram, authore...

In this heartfelt episode, I reflect on my marriage anniversary, sharing insights on love, parenting, and personal growth. I discuss the complexities of marriage, the challenges of raising children, and the importance of empathy and detachment in relationships. I emphasize the significance of listening to one's intuition and understanding the messages that pain can convey. Through personal ane...

In this engaging conversation, Lori Crete and I explore the journey of beauty entrepreneurship, the impact of technology on business, and the importance of community support. Lori shares her experiences with her new venture, SpaStar, and discusses the significance of creating tangible products in the beauty industry. We delve into the challenges faced during the COVID pandemic, the cycles of busin...

In this enlightening conversation, I interview Melissa Minnich, an author, traveler, and founder of the Sacred Soul Alchemy Mystery School. We discuss Melissa's recent retreat in Egypt, where participants journeyed along the Nile, aligning their chakras and experiencing profound transformations. Melissa shares her personal journey of loss and rebirth, leading to the creation of her book 'H...

Join me on Awaken Change to discuss five essential tips I learned through experience for moving through transformational periods of life with as much ease and grace as possible. 1.) Assemble a "Support Staff" able to nurture you through transition. Who do you have in your life to come in and take care of you when going through changes or challenges? 10 Min. ~ 2.) Be in charge of your own...

Join me as I explore how to curb anxiety medication free after waking up in the morning with anxiety around money! 5 :00: Anxiety is living in the future. Step 1: Breathe! Expand lungs and whole body to counter shallow breathing that accompanies anxiety. Step 2: Grounding! For example sitting with coffee or other alternative to engage physical senses (smells good, warm in hand etc.) 15:00: Lillian...

Today I discuss my super bowl experience! 1. I'm a sensitive person. 5:00: 2. I love New Orleans with cops for security! 3. The food is a 10 out of 10. 10:00: 4. It's all about the sets.;) 5. No fake friends. 20:00: 6. The Hermit Card: the search for healing doesn't mean you're not already whole. 7. Trauma teaches us to let go. 30:00 : 8. We must find peace within the challenge. 40...

Get to know Dr. Bill Costas with me! Bill joins Awaken Change to discuss his unique approach to healing and how living authentically has affected his life and psychology practice. 10:00 ~ Western vs. eastern belief systems and rigid beliefs causing limitations. 20:00 ~ Give self permission to be ever-changing. Acceptance and allowance of where we are/who we are moment to moment promotes contentmen...

I pull a card from the Kim Kranz Archetype deck and we are guided by the message of The Vessel. Like a body or home, containers are protections that serve our evolution. Does your vessel feel tight, empty, full? Is it time for the vessel to build, break, or repair? 12:00 ~ Are you spinning in a cycle of always wanting bigger or more? In Wayne Dyer's book, "Change Your Thoughts, Change You...

Join me as I discuss narcissism. Warning: Your partner may be a narcissist! 10:00 - Narcissism teaches us a lesson about self-worth and is an experience that is attracted. They do this most often through money, physical/mental/emotional abuse, maintaining outward appearances, and family dynamics. 25:00 - Being in relationship with a narcissist allows you to awaken change. By learning to have bound...

If everything is energy, then extra weight is not just physical - it's energetic! We can enlist the help and support of others, but ultimately we all need to be our own coaches. Join me on Awaken Change as I dive into the five keys to tackling weight loss: food, ancestors, water, vibration, and detox. Let's ditch the mean voice and get real with ourselves! What are you holding onto? When w...

Join me and special guest, Karen Davis, in exploring the wonderful world of DIY healing on Awaken Change! In the cost-conscious world we live in, learning to do some things yourself can be life-changing without breaking the bank. Episode Breakdown: DIY Health Tips 1. Red Light Info and Benefits 2. Face/Bath Routine 3. Drinking Water and Taking Supplements Awaken Change with me! https://awakenchang...

We go in deep today on Awaken Change, exploring how emotions stuck in the body can cause physical pain. Moving through life as women, we are not always told how special and important we are but the truth is that we are co creators with source. What if we were told from childhood that we are all perfect as we are? By letting go of stuck emotions like grief, we can create healing and awaken change t...

No one is exempt from stressors and the ego coming in with anger, so we have to have some way (or many!) to process and heal these emotions. We can't explode on others or stuff them down!! On Awaken Change, I explain how it is our duty to ourselves and others in this human experience to embrace growth through whatever kind of therapy or modality works. Awaken Change with me! https://awakenchan...

Welcome to the sexual revolution! Special guest Miah Peach and I discuss the power of love and sex in a changing world on Awaken Change. What is sex magic, and can it help us explore the link between unlimited abundance and the limitless power of love? When we allow ourselves to fall in love with the world and people around us, we begin living our lives as if they are works of art - channeling, fl...