Awaken Change: Come Home to Your Body, Energy and Soul

In this episode, I sit down with Mary Thompson from Apple Seeds to talk about transforming the way children experience food—from growing it, to cooking it, to actually enjoying eating it. This conversation isn't about perfection or strict diets. It's about creating healthy habits that last a lifetime. We explore: Why getting kids involved in cooking changes everything Helping picky eaters...

Have you ever wondered if your body is trying to tell you something? In this solo episode, I share a powerful experience I had during a massage that completely shifted the way I looked at the pain I'd been carrying in my shoulders—and the message my body was trying to communicate. What began as physical discomfort became a profound lesson in surrendering control and learning to receive. For years,...

In this deeply expansive conversation, I sit down with psychologist, breathwork facilitator, and author Dr. Colleen Quinn to explore the powerful connection between breath, the subconscious mind, trauma healing, and the wisdom already living within us. We dive into topics that challenge conventional ideas about healing and invite us into a more compassionate relationship with ourselves. We talk ab...

What if healing isn’t about “fixing” yourself… but learning how to live in alignment with your body, energy, and spirit? In this deeply expansive conversation, I sit down with Ayurvedic practitioner, yoga teacher, and spiritual guide Guru Karam (Laura Benton) to explore the ancient wisdom of Ayurveda, meditation, subconscious healing, karma, nervous system regulation, and what it really means to c...

What happens when healing the mind isn’t enough… and the body is still holding the fear? In this deeply grounding conversation, I sit down with hypnotherapist and healer Bonnie Poirier to explore the connection between anxiety, the subconscious mind, the body, and spiritual healing. Bonnie has been practicing hypnotherapy for over 30 years, and this conversation opened up so many important truths...

This episode came through frustration… and turned into something much deeper. After trying to record this podcast three times (yes, three 😅), I realized something powerful: Irritation isn’t the problem. It’s the signal. In this episode, I share what opened up for me after a deeply expansive trip to Hawaii — and how coming back into “normal life” brought up resistance, frustration, and hidden limi...

In this conversation, I sit down with Amanda Bravender — artist, entrepreneur, mother of five, and creative force behind multiple businesses — to talk about what it really looks like to build a life rooted in creativity, intuition, and courage. We talk about: Starting a business at a young age (even when people doubt you) Following creative sparks that turn into unexpected opportunities The connec...

Is luck something you’re born with — or something you can intentionally create? Today I'm joined by Miah Peach for a powerful conversation on luck, energy, and intentional ceremony . We reflect on the 3/3 ceremony we participated in — a portal for working with alignment, openness, and the energetic conditions that allow “luck” to move by connecting with intention and "The Three Graces.&qu...

What if healing doesn’t require another certification, another reader, another sign — but a return to yourself? In this episode I explore what it really means to heal at home — in your own body, your own nervous system, your own internal authority. So many thoughtful, intuitive people say they want to trust themselves… but still find themselves asking for signs, polling friends, pulling cards repe...

I sit down with Kimberly Tromboli , feng shui consultant, esthetician, and holistic wellness practitioner, to explore how feng shui works as an energetic and ritual-based system — not decoration trends . I share my real-life experience after a feng shui consult, including what happened when I began working intentionally with color, placement, and even red string around household drains — and how q...

What if you attended your own funeral—while still alive? In this deeply honest and moving episode of the Awaken Change Podcast , Kelly McGee and I reflect on our shared experience of a living funeral —a powerful death simulation ritual designed to release old identities, beliefs, and patterns in order to fully step into what’s next. As I approach a milestone birthday and we both navigate profound...

Today I’m joined by Siri Bahadur for a steady, clarifying conversation about self-trust, energetic maturity, destiny, and the power of shunya — the zero point of neutrality and presence . Together, we explore why so many intuitive, capable women feel overwhelmed, confused, or stuck in constant self-questioning — and how much clarity becomes available when you stop trying to control life and instea...

In this second episode with Rachel Otto, we have a rich, grounded conversation about mycelium, collective intelligence, nervous system safety, astrology, and the way humans are meant to connect and co-regulate . Using the wisdom of mycelium networks as both a biological and energetic metaphor, we explore how nature models intelligence, communication, and support — and what happens when humans forg...

In this episode, I sit down with my daughter, Julia , for an honest, unscripted conversation about college, purpose, money, independence, and trusting your own path — even when it doesn’t look like the one you imagined. Julia recently made the decision to step away from college and move to Nashville. As her mom, this brought up fear, grief, trust, control, and ultimately… growth. Together, we talk...

In this expansive and unconventional episode, I’m joined by one of my favorite humans — Rachel Otto of Wachel Life — for a conversation that goes far beyond the visible world. Rachel was my Reiki teacher, angel teacher, and guide into multidimensional realms — and in this episode, we open the door to channeling, otherworldly guides, timelines, purpose, and the illusion of time itself . This conver...

In this episode, I sit down with Abi Licatino for a powerful, honest conversation about health sovereignty, informed consent, alternative wellness, and what it truly means to take responsibility for your family’s health. Abi shares the story behind NAHA — the North Shore Alternative Health Alliance — a growing network connecting vetted alternative health practitioners, farmers, and caregivers with...

In this episode, I open up about the mother wound — how it’s formed, how it shows up across generations, and what it actually takes to awaken change and begin healing it. What starts as a joyful night out in a hot pink Christmas onesie unexpectedly turns into a moment that cracks something wide open: a painful comment from my mother that carries far more than words — it carries lineage, conditioni...

In this soul-nourishing episode, I sit down with Kaleb Stigler from Chalet & Stone for a deeply honest conversation about emotional healing, spiritual awakening, and the power of intentional living. Together, we explore: ✨ The story behind Kaleb’s organic clothing line and how natural fibers help regulate the nervous system ✨ What “patio talks” are — and why creating safe spaces for big feel...

Today I share one of the strangest meditations I’ve ever had — and how it revealed an entirely new way to understand anxiety, energy, and the unseen world around us. During what was supposed to be a simple 15-minute meditation, the frequency in my room shifted, my infrared sauna turned on by itself, and I suddenly found myself in communication with both angels and the beings who live beneath my ho...

In this episode, I sit down with Kelly McGee — naturopath, herbalist, massage therapist, and intuitive guide — for a rich, honest conversation about healing, hormones, hair loss, herbal medicine, and the patterns that surface when we’re under stress or in transition. Kelly shares her wisdom on: ✨ The herbs that actually support the liver, hormones, and natural energy ✨ Why so many women experien...

In this solo episode, I take you deep into the inner world of frequency, intuition, past lives, and spiritual self-care , sharing practices I use daily to stay aligned, grounded, and connected to my purpose. I open up about my nighttime astral-travel rituals, morning routines guided by Spirit, and the profound lessons I've uncovering through past-life exploration , North Node astrology , and t...

In this powerful episode, I sit down with Nathalie Croix — yoga teacher, Reiki master, and human design guide — for a deeply transformative conversation about life, death, and self-discovery . Nathalie shares her journey from teaching yoga and energy healing around the world to guiding others through human design readings and the profoundly moving experience of living funerals — ceremonies that he...

In this inspiring episode, I sit down with my longtime friend and former business partner, Christi Vogt , a 28-year integrative esthetician and entrepreneur, for a powerful conversation about vision, mindset, and rebuilding after loss . Christi opens up about losing her business overnight, starting over at nearly 50, and finding her confidence again through faith, family, and an unshakable “why.”...

Have you ever felt like you shifted timelines — like suddenly, everything around you just felt... different? In this powerful and uplifting episode, I share the story of my recent retreat in Little Rock, Arkansas — from a close encounter with a rattlesnake 🐍 to a magical open mic night, to a literal timeline jump witnessed by everyone in the car on the drive home. I unpack what it means to move b...

In this episode, I sit down with Ashley Miller , a licensed acupuncturist and herbalist, to explore the deep wisdom of Chinese medicine, acupuncture, and natural healing . Ashley shares her intuitive, grounded approach to treating pain, restoring balance, and helping the body heal from the inside out. From sciatica and emotional stress to facial acupuncture, cupping, and herbal skincare , this con...