Avani’s Guided Meditation

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. Yog Nidra practice brings a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Practitioner is asked to follow instructions...

Let’s bring our awareness to what aspects of our lives needs expansion at this present moment in our lives. Let’s Intend and affirm to allow expansion of our physical, emotional, material,financial, educational, socially, and spiritually wellbeing. Let’s connect to mother earth and feeling grounded & supported. Let’s touch base to our inner silence the source of infinite potentiality, creativity a...

Let’s bring our awareness to our Annamyakosha our physical layer of our multidimensional being. Let’s Intend and affirm to continue to stay physically healthy, strong and relaxed. Let’s connect to mother earth feeling her supporting strength and energy. Let’s allow our inner silence the divine energy layer, the source of our healing power to expand and infuse into our physical layer allowing conti...

This meditation is about Acceptance of our lives as it is, acceptance of the present moment without resistance.  Acceptance translates into allowing. When we align with the cosmos, or rules of cosmos we simply allow. When we set aside our logical mind chatter we allow. When we become non-judgemental we allow. When we do not expect a specific outcome we allow. When we simply accept without resistan...

We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of , analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, our deep Silence within,our inner wisdom seems to thin out. We can choose to redirect our mind by being aware to choose to expand silence, may be by focus...

This meditation is about connecting to our true self, our divine source which is our healing force- our own inner healer . It’s about allowing our trillions of cells to awaken our inner pharmacy. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of inf...

This meditation is to helps us manifest our inner joy. It’s about announcing our trillions of cells that they are joyful and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite pote...

Enjoy this guided meditation as you allow a visualization of yourself full of joyful energetic energy.

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. Yog Nidra practice brings a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Practitioner is asked to follow instructions...

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. This short sitting meditation is allowing yourself to relax your body and mind before you lie down for Yog Nidra.

Let’s just Simply Let-go and Relax. Enjoy this guided meditation by bringing full attention and awareness to yourself, by being willing to let go of memories, judgments and analysis of past. Letting fo fear and figuring out of future- even just for the purpose of this meditation! Just allow yourself to stay present , relax and let-go by allowing yourself to stay present with your mind- body- and b...

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. Yog Nidra practice brings a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Practitioner is asked to follow instructions...

The “Chakras” literally means wheels in the ancient language “Sanskrit”. According to the ancient wisdom there are 114 Chakras- the wheels of energy centers, located throughout our subtle-energetic body, among those, the seven major Chakras- are located within our subtle energetic body, from the crown of our head to the base of our spine. First chakra is called “Muladhara or root -chakra,” - acts...

The “Chakras” literally means wheels in the ancient language “Sanskrit”. According to the ancient wisdom there are 114 Chakras- the wheels of energy centers, located throughout our subtle-energetic body, among those, the seven major Chakras- are located within our subtle energetic body, from the crown of our head to the base of our spine. First chakra is called “Muladhara or root -chakra,” - acts...

Today Let’s Let-go to Receive. Let’s bring in to awareness some Internal dialogue, experience, interaction, attachment etc, that you want to let go, make a simple phrase and if you like, take a moment to write it down, to Let-go. For example you feel “All is not well”. At the same time , write or think of one simple phrase, a positive notion- affirmation- Intention to replace the previous written...

We can choose to standstill the fluctuations-movements of our mental energy,caused by our imaginations, memories , analysis , judgments, likes, dislikes,desires ,wants and more. We can do that just by taking few minutes to quite ourselves down. That means, we can choose to literally pause or standstill ourselves to standstill our mental energy. By doing so we are expanding our consciousness-our tr...

We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of desires, analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, Our deep Silence within,our inner wisdom seems to thin out, there’s more movements and fluctuation in our consciousness. This meditation is about b...

We are always asked to let go of our Ego! But when we have achieved or failed at anything in our life by putting our mind, efforts, emotions, and money our Ego definitely has an opening to get involved. Ego now has a chance to get inflated to deflated depending upon the outcome. Ego gets involved because, “I” as mind, and the body was involved, “I” in the form of thoughts and emotion was involved,...

When we choose to create silence within, we try to make the external environment and our physical and emotional self conducive to take steps towards meditation and allow meditation to happen. Meditation happens when we start focusing on our Prana: our life force, our breath, our vital force. This Prana is divided into five subgroups : Udana, Prana, Samana, Yyana, and Apana. By bringing awareness t...

When we choose to create silence within, we try to make the external environment and our physical self conducive to take steps towards meditation and allow meditation to happen. One way to allow Meditation to happen is by “Ajapa Japa “ that is to continuously think of a vibrational sound of breath “So-Hum”, Amen, universal sound OHM, any mantra, a divine name which your soul is connected to with u...

When we choose to create silence within, we try to make the external environment and our physical self conducive to take steps towards meditation and allow meditation to happen. Meditation happens when we create inner silence in our mind, in our internal dialogue by letting go of our so called designations which we think as our identities. We interact in this physical world thinking that’s who we...

When we choose to create silence within, we try to make the external environment and our physical self conducive to take steps towards meditation and allow meditation to happen. When meditation happens it’s a phenomenon which is beyond space and time, so today let’s. bring awareness in our meditation to the question of what’s our emotional and physical personality -our Prakriti, which allows us to...

Let’s create “Mann Nu Mouna” Silence within our mind. When we choose to create silence within, we try to make the external environment and our physical self conducive to take steps towards meditation and allow meditation to happen! When meditation happens it’s a phenomenon which is beyond space and time and therefore we do not know when we slip into meditation, we do not know while we are in the s...

When we choose to create silence within, we try to make the external environment and our physical self conducive to take steps towards meditation and allow meditation to happen. When meditation happens it’s a phenomenon which is beyond space and time and therefore we do not know when we slip into meditation, we do not know while we are in the so-called divine gap, in that inner silence, in the tou...