Avani’s Guided Meditation

This meditation is about bringing awareness towards your broader goal that you would like to achieve. To awaken your inner sense towards taking small, steps, actions, plans, and interactions towards that set a bigger goal. Allowing our physiology to let go of any fear towards your goal at the same time balancing out our negative internal dialogue with positive affirmation towards your goal. While...

This meditation is to Simply Be! It’s about shifting into being by letting go of past and future, judgment, and analysis. Ultimately as our awareness aligns with our mind, body, and soul our mind settles from activity to a quieter level allowing Meditation to Happen! This allows our inner silence, inner wisdom which is the true source of infinite creativity, infinite potentiality, infinite connect...

This meditation about bringing our awareness to the Gap between our thoughts. And to the Gap between our breath.. Within this gap are all of the advantages of a more peaceful, stress-free, healthy, and fatigue-free life. The main reason for daily meditation is to get into the gap between our thoughts and make conscious contact with the creative energy of life itself (God, Universe, Devine). Throug...

This meditation is about bringing awareness to our fears. Allowing our physiology to let go of that fear, at the same time balancing out our negative internal dialogue with positive affirmation towards that fear. It’s also about setting nourishing Intentions for the future to be hopeful against that fear. While affirmation is about present nourishing internal dialogue. Intentions are for a hopeful...

This meditation is about allowing ourselves, giving ourselves permission to stay positive and happy, when we worry about others to such a point where we get into a dark place where we cannot function physically and emotionally. This meditation is about letting ourselves know it’s okay to bring joy to yourself when we are worried about others so that we can uplift ourselves, our physiology through...

God, Universe, Cosmos, Higher Divinity however one names it, is formless higher consciousness connected to our own vital force, our true self, our inner stillness, our soul, atman, or spirit again however one wants to define it. Sometimes giving form and face to that one universal consciousness which we can easily relate to, talk to, share our deepest desires, joy, worries everything and anything...

This meditation is to awaken our own inner pharmacy, our healing power of our divine body, the intelligence of our trillions of cells, Wherever our awareness flows our energy flows, awakening our healing power at DNA, cells, tissues, organs, and at our entire gross body level as we flow our awareness throughout our body healing and rejuvenating us. This meditation is about announcing our trillions...

In this meditation, We bring awareness to “So Hum” mantra. The Vedic mantra "So Hum" is a reflection of the vibrational sound of the breath as cognized by the ancient sages and seekers: “So” of the inhale and “Hum” of the exhale. It also carries a contemplative meaning: "I am that" (so = "I am" and hum = "that"). In the Vedic philosophy it means identifying oneself with the universe or ultimate re...

In this meditation, We bring awareness to what transformation and change mean to us. We ask ourselves, what aspects ourselves we intend to bring transformation within? We bring awareness to the question of what transformation we intend to happen, we simply are! shifting into being, in pure silence pure awareness. At Heart center, we awaken our gratefulness, which we harbor but sometimes do not tak...

In this meditation, we bring awareness to our Heart center, awakening our gratefulness, which we harbor but sometimes do not take time to express. We fill our trillions of cells with the attitude of gratefulness and allow us to overflow our love, compassion, joy, and blissfulness from our heart center to ourselves and out to the world. We bring awareness to the question ‘Who am I ‘ seeking no answ...

Today we bring awareness to our Heart center, Awareness to the action of Grasping and holding, and learning to let go by meditating on simply ‘I am “ According to ancient wisdom, the human being is seen as a building that has ten doors. Five incoming senses: the sense of Sight, sound, smell, taste, and touch are the entrance doors, and five outward actions: elimination, procreation, movement, gras...

Today we bring awareness to our Heart center, Awareness to the action of Grasping and holding and learning to let go. According to ancient wisdom, the human being is seen as a building that has ten doors. Five incoming senses: the sense of Sight, sound, smell, taste, and touch are the entrance doors, and five outward actions: elimination, procreation, movement, grasping, and speech are the exit do...

This meditation is about unraveling our stability and contentment. It's about being aware of the true meaning of being in contentment. It’s about announcing our trillions of cells that they are stable, strong, and healthy and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling stable & suppor...

Today let’s intend to have the intention to bring awareness to the action of Speech-thought( which is speech without sound). According to ancient wisdom, the human being is seen as a building that has ten doors. Five incoming senses: the sense of Sight, sound, smell, taste, and touch are the entrance doors, and five outward actions: elimination, procreation, movement, grasping, and speech are the...

Today let’s intend to have the intention to bring awareness to any one of your five senses or five actions, you choose! We interact with the physical world through incoming five cognitive senses: the sense of sight, sound, smell, taste, and touch. Also, we interact through five outward going actions: elimination, procreation, movements, grasping, and Speech-thought. In ancient wisdom, it’s describ...

We interact with the physical world through incoming five cognitive senses: the sense of sight, sound, smell, taste, and touch. Also, we interact through five outward going actions: elimination, procreation, movements, grasping, and Speech-thought. In ancient wisdom, it’s described as ten doors or portal of entry to Human Body. Bringing awareness to our outward going actions can help us to make no...

This meditation is to empower ourselves to feel positive and grateful. It’s about awakening our faith and trust in the universe trust in our own abilities will power and confidence, in our own creativity so that we become aware that being positive is not something we have to do at mind level but that’s by product of our true nature. Our true natural self is always Eternal Joyful and blissful. It’s...

This meditation is about bringing awareness to our intention and desire.   Awakening our solar plexus which is our seat of intentions and desires. It's about setting intentions. It’s about announcing our trillions of cells our intentions and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and f...

This meditation is about awakening our inner love and joy and blissfulness which is our true nature. It’s about announcing our trillions of cells that we are joyful and happy, blissful, and peaceful and allowing them to store in their memory. It’s about calming our mind chatter with this positive affirmation and visualizing yourself freely moving around, hugging, and connecting with friends, famil...

This meditation is about bringing awareness to our intention and desire.  Awakening our solar plexus which is our seat of intentions and desires. It's about the setting. It’s about announcing our trillions of cells our intentions and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling ground...

This meditation is about being grateful to Mother Earth. It’s about connecting to mother earth and feeling grounded, connected, and supported. This meditation is to empower ourselves to feel strong and healthy by feeling the support of Mother Earth. It’s about announcing our trillions of cells that they are strong and healthy and allowing them to store in their memory. It’s about calming our mind...

This meditation is about taking a  peaceful journey by bringing awareness to our five senses. We interact with the world using our five senses, When we use our five senses with the nourishing purpose for ourselves and others our interaction with ourselves and with the world becomes peaceful.  This meditation is also to cultivate to withdraw our senses "pratyahara" to learn to use our sen...

This meditation is about letting go and staying in the present. It’s about announcing our trillions of cells that they are healthy and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling stable & supported. To touch base to our inner silence, the source of infinite creativity, infinite potent...

This meditation is about unraveling our stability and contentment. It’s about announcing our trillions of cells that they are stable, strong, and healthy and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling stable & supported. To touch base to our inner silence, the source of infinite crea...

This guided meditation is about intending and affirming to stay healthy strong and relaxed among the current uncertain circumstances. It's about creating positive internal dialogue. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, a...