Autoimmune Revolution Radio

We all know exercise is good for us but there are certain benefits for a person with an autoimmune disease. However, exercise is a double-edged sword - too much or too little has a profound impact on the body. How do you know how much to do? What type of exercise is best? How frequently should you exercise? We cover those questions in this episode. Tune in to find out! Looking for help and don&#39...

I have my first guest on the show, Kat who is an incredible young woman that I met over the summer. When I first heard about her devastating childhood trauma and the resiliency she cultivated from it, I was immediately taken aback yet, found it so inspirational. Tune in to hear her story about how she climbed out of a very dangerous situation to reach freedom again. Looking for help and don't...

It's natural for us as humans to uphold biases or the idea of favoring a particular thing without proper evaluation. You don't have to look far to see this within medicine. In this episode, I will break down some of the common biases I see, including the idea of thinking our way into a problem that may not actually exist, and ultimately, how it affects us struggling with chronic disease. L...

How many times have you been told your thyroid labs look "normal" yet you have a laundry list of symptoms? What about when you feel better yet labs make it look like things are worse? Thyroid labs has become a big area of stress and confusion for many with hypothyroidism and Hashimoto's. In this episode, I will attempt to clarify what happens and how to look at this different than ho...

Omega-3s get a lot of attention in the health space for good reason as many people are deficient in this critical fatty acid. But is there such a thing as doing too much? Can there be negative consequences of taking fish oil or omega-3s? You will be shocked to hear a different story about this that no one has told you yet! If you are interested in purchasing the products mentioned in the show, (e....

Death is not simply about just the absence of a physical body. There are other forms of death that maybe you have experienced. Do near death experiences cause trauma or does trauma cause the death of something? In this episode, I'll share stories of a different kind of death as well as my own. Prepare for an eye-opening discussion! Looking for help and don't know where to start? Book a fre...

If you’re someone who is battling weight gain and feel like you’ve tried everything then I’m excited to share with you the top reasons for weight loss difficulty. Tune in to catch some things you may not have considered! Looking for help? Book a free consultation call with me and my team --> Book your free call Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkne...

One of the reasons PCOS is complicated is because there are many areas of dysfunction in the body. In my experience in working with PCOS, gut health is vastly overlooked and more times than not a degree of abnormalities. The trouble is not many professionals know this or know how to properly discover the dysfunction. In this episode, I'll share with you some of the key findings in the research...

This discussion will get you to begin shattering beliefs around what is important in life. Most of us think it’s having a good career, being financially stable, having a partner, raising our kids… it’s really none of that. Tune in for a deep philosophical dive into a question you will want to keep raising every day. Looking for help? Book a free consultation call with me and my team --> Book yo...

This is less talked about traumatic situation that might be happening to you, but you may not have a name for it. Can you imagine a situation where you constantly feel wrong for reacting out of survival to someone's abusive characteristics of psychological manipulation, deflection, gaslighting, and defensiveness? In this episode, I will peel away what reactive abuse looks like and how to appro...

PCOS is a complicated and confusing condition that has difficult to understand by many women struggling with it. Doctors are very limited in their understanding of it and offer very little tools. Let's unravel the truth about PCOS and how you can manage this properly with lifestyle medicine. Trust me when I say, there is hope. Start the self-paced trauma course Illuminating Darkness today! --&...

We can’t heal trauma if we’re not aware of it, right? Unfortunately as a society, we have a very poor understanding of what trauma is. Here’s a clue: it’s not simply about war, a natural disaster and abuse. Most of what people go through are lower case “t” traumas that really dysregulate the body at an early age. In this episode, I’ll show you the most common types of trauma people are walking aro...

As we continue with this discussion of forgotten signs of health, we segue into 4 areas we want to explore to uncover clues of poor health status - physically, psychological, socially and spiritually - and what we can do to improve it. Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program https://www.theautoimmunerevolution.com/thyroidrevive Or Con...

In this episode I want to share with you some lesser-discussed signs of poor health or indicators that there is more work to be done, and how this fits into the larger context of wellness, and how healing any disease is beyond fixing the body. Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program https://www.theautoimmunerevolution.com/thyroidreviv...

It's no surprise that there's countless types of diets to choose from. It seems as if people are more confused than ever about which diet to follow. This episode will challenge your beliefs about diet and how you should look at this differently for better results. Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program https://www.theautoimmu...

October is Breast Cancer Awareness month so in this episode I will shed light on some common misconceptions and key points about this type of cancer that we want to be aware of. Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program https://www.theautoimmunerevolution.com/thyroidrevive Or Connect with me on Instagram -->   https://www.instagram.c...

If you have tried cutting calories, eating better, exercising and taking supplements, yet still struggle to see results then this episode is for you. There are 3 main areas that get incredibly overlooked that you have to address if you want to lose weight and keep it off. Find out the secrets in this episode! Looking for more support and guidance with your autoimmune disease, check out my Thyroid...

Have you spent much time, money, and energy fixing your autoimmunity, PCOS, or illness?  In this episode, I discuss why the results you’re looking for are often not found within the protocol or the doing aspect, but more within the degree of intention, perception, and consciousness. If you want to see changes in your body, you must change this. Looking for more support and guidance with your autoi...

Just like there is a need for conventional medicine, there is also a need for alternative medicine practices; however, there are shortcomings in both models. In this episode, I'll speak on what I notice problems inside the alternative space that you want to look out for. Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program https://www.theautoi...

If you are new to my work and The Autoimmune Revolution or want to understand why I do this work, this is a must-listen. Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program https://www.theautoimmunerevolution.com/thyroidrevive

Is all hope gone? I’ll be sharing with you some examples of how clients who made massive transformations after multiple failed attempts with various doctors, practitioners and therapists. Tune into to learn my approach better and how I guided them to wholeness and healing. Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program https://www.theautoimm...

Are you someone who has spent a lot of time and money on protocols? If you are not seeing the results that you want, then this episode is for you. I will go over the number 1 most important element of autoimmunity that you need to consider and address if you want total control of your disease. Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program ...

Managing your disease and getting rid of symptoms is beyond changing your diet, cutting out gluten, and taking supplements and medications.  In this episode, I'll share with you what I find in clients that needs to take precedence and the bigger pillars you want to focus on to improve outcomes. Want to finally get your life back? Check out my Thyroid Revive program 👇 https://www.theautoimmune...

Have you tried diet changes, supplements, medications or exercise to improve your progress?  Autoimmune disease is complex .  Unfortunately, many doctors and professionals in the conventional and alternative medicine space have oversimplified it.  In this episode, I break down the common issues I have seen with clients and direct you on where to focus for better results. Looking for lasting result...