Autoimmune Revolution Radio

In this episode, I guide you through The CLEAR Method—a powerful, transformative process designed to help you access your unconscious mind, uncover old wounds and limiting stories, and consciously rewrite them into a new, empowered identity. You’ll learn how to move through the five steps—Connect, Look, Express, Ask, and Rinse—to shift out of survival patterns and step into deeper self-awareness,...

In this episode, I’m diving into the pros and cons of supplements — the good, the bad, and the straight-up confusing. We’ll look at why so many people are taking the wrong things (or way too many things), and the biggest dilemmas I see in the functional medicine space when it comes to supplementation. I’ll walk you through my top recommendations for the average person, what to look out for, and ho...

In this episode, we’re diving into Chapter 5 of my book, The Post-Dieting Comeback , where I pull back the curtain on what really happens when chronic dieting and intense exercise begin to morph into disease. We’re talking about more than just fatigue or cravings here. I’m laying out how metabolic dysfunction, autoimmune disease, gut issues, hormone chaos and even psychological struggles are often...

In this episode, we dive into my new book, The Post-Dieting Comeback —a book born out of years of experience working with individuals whose physical, emotional, and metabolic health was wrecked by chronic dieting, disordered eating, and fitness competition prep. Justin shares the deeper motivation behind writing this book: to offer a real, sustainable path to healing for those who’ve been stuck in...

In this episode of Autoimmune Revolution Radio , we’re looking at four critical therapies for trauma treatment—each offering a unique perspective on healing. While trauma affects everyone differently, these approaches provide powerful tools to help process past experiences, regulate emotions, and rebuild a sense of safety and trust. Healing isn’t one-size-fits-all, and understanding different ther...

Today, we’re diving deep into one of the most controversial topics in the health and nutrition world - vegetable oils. Are they toxic? Do they cause inflammation? Should you avoid them completely? There’s a lot of misinformation out there, and I’m here to set the record straight with the actual science. If you’ve ever felt confused about whether to cook with vegetable oils or ditch them altogether...

In this podcast episode, we’ll dive deep into The Autoimmune Revolution Roadmap, a transformative framework designed to empower individuals navigating the complexities of autoimmune diseases and chronic disease, in general. This model isn’t about a quick fix but instead embraces a lifestyle-driven approach to healing. And this is not a one-size-fits-all solution but a personalized journey addressi...

Welcome to the first episode of 2025 on Autoimmune Revolution Radio with your host, Justin Janoska! In this inspiring and actionable episode, Justin dives into why traditional New Year's resolutions often fall short and introduces a powerful alternative approach to manifest better health and wellness. Drawing from personal experiences, including struggles with consistency and setbacks, Justin expl...

Trauma can deeply impact our thoughts, emotions, beliefs, and behaviors, often locking us into patterns that feel automatic and hard to break. If you've ever felt weighed down by recurring negative thoughts, persistent feelings of sadness or anxiety, or coping behaviors you wish you could change, this episode will guide you in examining the roots of these patterns. Healing is an ongoing process, o...

In this episode, we dive into the "5 Ps" - key areas that are nearly always involved in managing autoimmune diseases. For many with autoimmune conditions, at least one of these factors requires deep exploration and transformation to improve health. We'll uncover how unresolved dynamics in the parent-child relationship can impact feelings of safety, psychosocial stress from adolescence can lead to...

If you have ever wondered why you developed thyroid issues after pregnancy, then this episode is for you. We dive into the often-overlooked condition known as postpartum thyroiditis, a thyroid disorder that affects many women within the first year after childbirth. We also discuss the underlying causes of postpartum thyroiditis, including the role of autoimmunity and the hormonal changes that occu...

In this episode, we dive into the challenging yet natural transition every woman faces: perimenopause. This phase often brings with it frustrating symptoms such as weight gain, hot flashes, night sweats, and mood swings, which can significantly impact quality of life. However, there are effective lifestyle changes and interventions that can ease the transition and help manage these effects. If you...

Continuing from last week's discussion on aging, we delve into ways to reverse biological aging through lifestyle modifications. In this episode, you'll discover how biological aging is influenced by epigenetic factors that can switch genes on or off. We'll focus on DNA methylation, an epigenetic mechanism that plays a crucial role in aging. The research underscores the power of lifest...

Is slowing down ageing possible? Believe it or not, yes. In this episode, I dive into some of the lesser talked about drivers of accelerated ageing. The discussion begins with a deep dive into telomeres. We explore how telomere shortening, driven by factors such as chronic stress, exposure to trauma, and disease, can lead to an increased risk of various age-related diseases, including cancer and h...

In this week's episode, we're diving into the intricate relationship between cholesterol, lipid metabolism, and thyroid function, especially in the context of Hashimoto's thyroiditis and hypothyroidism. Many people are unaware of the significant impact that inadequate thyroid hormones can have on cardiovascular health. Understanding this connection is crucial for effective management....

This is part two of our deep dive into heart disease. While saturated fat has traditionally been linked to higher cholesterol and heart disease risk, new research challenges this long-held belief. Justin unpacks the false narrative around saturated fat and discusses surprising findings that some fats, once considered heart-healthy, could actually elevate cardiovascular risk. In addition to dietary...

Is LDL cholesterol really as harmful as we've been led to believe? This episode will reshape your perspective on the intricate subject of cholesterol, LDL, and their impact on cardiovascular health. The debate over their role in heart disease has persisted for decades, often fueled by conventional medicine's misleading narratives. In this episode, we dive into the biological processes behi...

Fatigue is a pervasive symptom that affects many people, especially those with autoimmune diseases. Despite various efforts to combat it, many struggle to get through the day feeling exhausted and drained. But what's really behind this fatigue? Is it old age, menopause, stress, diet, or the autoimmune condition itself? In this episode, we explore the multifaceted causes of fatigue and share pr...

In this episode, we explore how many women with autoimmune diseases endure significant stress, often stemming from unrecognized sources. Most people do not identify with classic traumatic experiences but have a hidden history of stress, difficulties, and adversity from childhood and adolescence. These non-traumatic experiences, such as inconsistent family rules, emotional neglect, or witnessing ab...

5 years ago, I worked with Elena, who was dealing with infertility, PCOS, and psoriasis. Despite undergoing multiple rounds of IVF and spending a significant amount of money, she still struggled to start a family. When we began working together, Elena became pregnant within five months, and now several years later, she has two children. I recently caught up with her to see how well she has managed...

In recent decades, our environment has changed dramatically, presenting significant challenges to our bodies. This shift may be linked to the rise in autoimmune diseases, but is that the whole story? While we often focus on external factors, we tend to overlook the internal ones. Many people carry unresolved emotions, struggles, and pains, which can lead to coping strategies and personality patter...

Managing autoimmune disease presents significant challenges. With the rising incidence of autoimmunity, there's an urgent call for improved support. While conventional medicine plays a crucial role, its treatment options are often limited. Despite relying on healthcare professionals, many individuals find little relief. Addressing lifestyle factors is paramount, yet alternative medicine also h...

In this episode, get ready to be inspired by the remarkable journey of a former client who triumphed over a cascade of health challenges. If you're feeling discouraged or drained from relentless struggles, this story is bound to fuel your determination to persevere. Follow Sophie on Instagram: @borntobloom.co Looking for help and don't know where to start? Book a free consultation call wit...

Navigating the complexities of autoimmune disease can feel like a labyrinth with no end. Its multifaceted nature along with the myriad of treatment options makes this very confusing, doesn't it? One thing is clear though - there is no single path to success and certainly no such thing as an "autoimmune protocol." So, where does one turn? Look to what I call The Autoimmune Mastery Roa...

In today's episode, we explore the widely discussed topic of "leaky gut" within the health community. Often associated with various illnesses, particularly autoimmune diseases, leaky gut has become a focal point in many health programs aiming to provide relief. However, amidst the buzz surrounding leaky gut protocols, a critical question emerges: what if you don't actually have a...