Autoimmune Revolution Radio

The reality is we all have work to do. Everyone has personal growth to pursue, regardless of past trauma. As we journey through life, subtle signs may indicate unresolved challenges from our past. Whether you're seeking to overcome health issues like autoimmunity, nurture fulfilling relationships, or simply lead a more wholesome life, recognizing these signs is paramount. In this episode, I wi...

We must understand that there is an intricate relationship between suppressed emotions, unconscious behaviors, and physical health. If we are operating from that place, we become disconnected from our true selves which can manifest as illness. In this episode, we explore the profound connection between living authentically and healing from such illnesses, as autoimmune disease. If we strive for op...

Acne is a challenging skin condition affecting individuals across all age groups. Despite conventional treatments, which may offer temporary relief, the underlying causes often remain unaddressed. I will share with how acne develops, the root causes, and how to effectively control it with lifestyle medicine. If you're grappling with acne, this insightful discussion is a must-listen! Looking fo...

Despite their differences, psoriasis and eczema are two inflammatory skin conditions that share surprising similarities. In this episode, I uncover the underlying root causes most people miss and reveal the transformative potential of lifestyle medicine in managing and even reversing these disorders. Drawing from documented research and personal client experiences, I will share insights into effec...

With an ever-growing awareness of environmental toxins, it's crucial to understand how personal care products can contribute to your toxic load. Skincare products are a major way to increase exposure to two main toxins if you are not careful without your product selection. This is incredibly important for overall wellness and to mitigate issues with autoimmune disease. Are these toxins lurking...

In a time with a plethora of lab testing options, it's very easy to feel lost in the sea of choices. The sheer variety can be overwhelming, leaving you uncertain of where to even begin. While labs are undoubtedly valuable, it's crucial to approach them with intentionality and thorough research. Maybe you're someone who has done a lot of tests, yet results come back "normal."...

Of all the different types of emotions we encounter, none is more soul-sucking than shame. This is the bottom of the barrel. And still, it is a feeling nearly all of us will encounter at some point, but what do we do with it? We can deny and resist it, attach and cling to it, or greet it with an openhearted warmth. The latter is obviously the least popular choice but it is the right choice. In thi...

In this episode, we dive into the complicated world of eating disorders with a special focus on binge eating - the most prevalent type. Beyond diagnosed cases, many people grapple with disordered eating patterns, highlighting the widespread impact of these disorders.  Where do eating disorders originate from? Why does this affect younger people the most? And importantly, what strategies are there...

In this episode, we delve into the fascinating topic of Mast Cell Activation Syndrome (MCAS), a widely discussed subject in the realm of chronic diseases and autoimmune disorders. Many individuals grappling with intricate health conditions can find themselves struggling with abnormal mast cell activity, intensifying symptoms, and inflammation.  Join me as we navigate the challenge of identifying M...

Trauma is a complicated topic and even more so is the process of healing from it. How does that look? How long does it take? What therapies are best? These are some of the questions we will get into. While many focus on finding the "best therapy," I will share with you the surprising healing factor that surpasses all therapies. In this episode, I will share my effective process of helpin...

Traumatic experiences are self-identified and unique to each individual. One of the most prevalent types of trauma is childhood maltreatment that takes place within the home during infancy and early adolescence.  Abuse is typically what is spoken about but the more subtle and detrimental kinds of maltreatment relate to emotional and physical neglect.  In this episode, we take a closer look at what...

In light of January being Thyroid Awareness Month, we're taking a deep dive into all things thyroid. Whether you have thyroid autoimmunity or not, this will be of interest to you. If you just want to learn more about thyroid health, then this is also for you. In this episode, I discuss the most important things you want to know with regard to subclinical hypothyroidism, hypothyroidism, Hashimo...

Anxiety is very common and can be a paralyzing state to be in. Given the recent challenges we're facing in the world, we need more support than ever. We need strategies on how to cope with anxiety and other uncomfortable emotional states. In this episode, I'll share with you some powerful and effective techniques you can use right away to combat this. I hope you find them useful! Click her...

Food sensitivity testing and food intolerances are a hot topic in the functional medicine space. It is of particular interest to those with chronic illnesses, like autoimmune diseases. Are food sensitivity tests even reliable? Should you be running them? How do you improve your tolerance to foods? These are all questions we will discuss in this episode. The answers are probably not what you would...

Being someone in pain and suffering is not a simple task. Many of us think we will make things worse so we avoid it altogether. Sometimes we unintentionally make matters worse even though we really care. In this episode, I'll share with you 4 key concepts to consider and integrate in the next situation you're involved in. Supporting another with pain is a delicate process but we all need t...

While encountering chemicals and toxins is unavoidable, the question to ask is, how can we effectively navigate this exposure to mitigate the risk of harm? Are we able to avoid stressing out about this reality? Additionally, it's essential to acknowledge the influence of toxins in autoimmune diseases. In this upcoming episode, we will delve into the interconnections, various types of toxicants...

Changing your thoughts and behaviors should feel easy, but is it ever really? What about your mood? There are various ways to approach thought, behavior, and mood. However, the traditional way of doing it may not be ideal. In this episode, I'll share with you the more effective approach to facilitate change and the best part is, you won't have to try so hard. Tune in to find out! Looking f...

Struggling with alcoholism is undeniably a problem at an individual level, but the deleterious impact it has on others is equally problematic, especially when children are involved. In this episode, we discuss the esoteric and subtle effects growing up around an alcoholic adult has on a child's well-being. The intention is to raise awareness around an example of how developmental trauma can lo...

Traditionally, conventional medicine has run the show when it comes to addressing health issues. For the most part, it still is the go-to across the nation. However, there is no shortage of individuals who are disappointed with conventionally trained doctors and want to venture into alternative approaches like functional medicine. On the other hand, there's a camp of people who are anti-conven...

If you try hard enough to look for something chances are you’re going to find it. We’re talking about EBV, mold, and Lyme Disease on this episode and the issues around drawing hasty conclusions on lab findings. If you are someone who has been told you have EBV, mold, Lyme Disease, or heavy metals, this is a must-listen. This will prompt you to question whether or not these common root causes of ch...

What's the difference between fixing and healing when it comes to chronic disease? This is an important topic of discussion because a lot of people find themselves doing all of the "right things" yet still struggle immensely. In this episode, I will share differences and why there is a greater need for more healing versus fixing. Looking for help and don't know where to start?  B...

Morning routines are popular in the health and wellness space. Many people have a strong opinion about what a routine should look like or at least showcase their own. The problem I see falls within the belief we should adopt a specific way of doing things. So, the question becomes are you following a routine because it feels authentic to you or because you think it's "optimal." We di...

Saunas are widely used already, but now cold plunges are all the rage these days. Each has its own benefits, but when used in an alternate fashion, they provide a host of benefits. This is a simple and effective practice that we should consider doing. In this episode, I'll break down my experience with contrast hydrotherapy, and share the research around the advantages of and how to implement...

Considering September is Thyroid Cancer Awareness Month, we are going to dive into what the research shows about how thyroid cancer begins, the different types of thyroid cancer and the connection between autoimmune disease and thyroid cancer. Many clients we see who possess autoimmunity have a comorbidity of cancer and thus, it's very important to be aware of this risk. Tune in to learn some...

In this episode, we are exploring the meaning of what I call the 3 S's - silence, stillness and solitude. This is some of the most overlooked secrets to healing from trauma, autoimmune disease and illness as a whole. There are many ways to utilize the 3 S's. Tune in, and you'll understand why it's important we integrate this into our lives so we can elevate to our greatest and most...