Authentically ADHD with Carmen

In this episode I go through why you can't stop doing the thing you think you "shouldn't" be doing and do the thing you think you should be doing, the difference between buffering and numbing out, strategies to help manage it, and ways to release the shame. Sponsored by Anchor This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carm...

I'm on Instagram as @authenticallyadhd_carmen  follow me! JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Why do we burn out so fast from stress? Not completing the stress cycle my teacher self care journal: https://www.teacherspayteachers.com/Product/The-ULTIMATE-Teacher-Planner-AND-journal-8853063 JOIN FOCUSED : https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthentical...

in this episode you will learn about memory, why its more difficult for us to remember things & my favorite app I use to help my working memory, "Next Time Im up" created by Jason Bird. JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.sub...

As a person with ADHD, anxiety and depression, I feel STUCK a lot. I never knew that i could change the way I felt, to then be able to get unstuck, whether it was something big or small in life. Getting stuck is a human experience, but when its combined with mental illness + thought distortions, it FEELS so m,uch harder to get unstuck. I want to share what I've learned with YOU! So, lets get start...

Therapistaid.com . a deep dive into emotional dysregulation, DESR and a few tips to cope from yours truly. JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Having ADHD, Anxiety and or depression makes fear WAY bigger than it is. Lets talk about it, how we can be more brave and why we should do so. Alot of my research and learning came from  Jon Acuff's book, Soundtracks JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Other Sources: https://www.betterup.com/blog/how-to-be-brave https://www.fingerprintforsuccess.com/blog/how-to-be-...

In this episode you will discover: what is an emotion? why you have trouble managing your emotions & how to start managing them better .  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 SHOW NOTES + FREEBIE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Dopamine is a neurochemical associated with rewards [1], [2]. When functioning in a neurotypical brain, dopamine is part of a system that provides a surge of pleasure or good feeling, motivating and reinforcing completing a task.  But, when operating in an ADHD brain, this process is disrupted [1], [2].  Academics are not yet clear on exactly why ADHD brains differ. Possibilities include differenc...

IN THIS EPISODE YOU WILL DISCOVER What are boundaries? Why are they important, why its difficult to set them and some tips on starting to do so! Set Boundaries find peace book: https://www.amazon.com/dp/0593192095?psc=1&ref=ppx_yo2ov_dt_b_product_details Workbook:  https://www.amazon.com/Set-Boundaries-Workbook-Practical-Understanding/dp/0593421485/ref=pd_bxgy_img_sccl_1/135-8967229-8520150?pd_rd_...

DISCOVER WHY your mess is causing you to feel stressed out, how to start decluttering, in an ADHD friendly way! JOIN FOCUSED FOR 50$ OFF: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 https://www.youtube.com/watch?v=0mCr5tqtiMghttps://www.youtube.com/watch?v=0mCr5tqtiMg https://www.additudemag.com/slideshows/how-to-simplify-life-with-adhd-organization/ This is a public episode. If you'd l...

Time slipping away? Always late? Feeling behind? A short episode on time, and some ways to reign it in! Especially for those of us with ADHD JOIN FOCUSED for 50$ off: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

YOU WILL DISCOVER Some ways I make life ADHD friendly to live the best life i can! I hope they help you to do the same!! Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 HOW TO ADHD Show notes BOOKS Taking charge of adult ADHD by Dr Russell Barkley Set Boundries, Find Peace by Nedra Tawwab PODCASTS IHAVEADHD BUSYBEING AWESOME This is a public episode. If you'd like to discu...

DISCOVER WHAT emotions are harder for YOU to regulate, WHY and a little of HOW to start helping you regulate.  CREDIT/SOURCE: FOCUSED: CLICK THE LINK TO GET 50$ off your first month in THE ADHD Program for Adults. https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 FEELINGS WHEEL This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,...

DISCOVER WHY you procrastinate and how to recognize it, & be nice to yourself while learning to start to overcome it. $50 off to JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Let's talk about 25 ADHD myths and fallacies that perpetuate stigma JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Lets dig into the connections between ADHD and sleep, why we have a hard time sleeping and how to create an action plan moving forward to create intentional rest MOST CREDIT TO: KRISTEN CARTER, creator of focused. JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Kristen's Podcast: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/358642&af_web_dp=https://www.stitcher.com/...

JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 1:1 FREE Coaching call with me: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

I know! Super interesting topic, ill show you how to identify them and guide you through how to change it! JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

WHAT is cognitive Flexibility and how can you manage it. What it is in depth, strategies and tips and a lovely message from yours truly.  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 SOURCES: https://marlacummins.com/adhd-and-habits-making-them-stick/ , https://www.additudemag.com/how-to-reduce-stress-adhd-home/?src=embed_link https://marlacummins.com/8-tips-adhd-adults-use...

How to get started with the right mindset, tools and strategies. Ways to help you get starts and finish to completion! JOIN FOCUSED HERE AND GET 50$ OFF! : https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Are you burnt out all the time? overwhelmed? Double booked again? This ones for you! JOIN FOCUSED and get $ off!: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Why its so difficult, how it starts, & tips to help manage it. The dreaded paper piles. JOIN FOCUSED for 50 OFF HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 my 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link   Sources: https://www.youtube.com/watch?v=JrdeuudWMLc&list=PLvq9Tp5JZ8oCeBXz4qS-bnT4Fl-wPEuys&ind...

In this episode I take you through HOW and WHY your self concept matters in moving forward in life with your best intentions. This is part 1, part 2, coming with a guest! JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 MY BLOG SITE. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces This is a public...

JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 SOURCES: https://www.additudemag.com/executive-function-deficit-adhd-symptoms-test-for-adults/ https://www.verywellmind.com/what-is-executive-dysfunction-in-adhd-5213034 My own Experience. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces This is...