Authentically ADHD with Carmen

ADHD and being productive do not mix. lets talk about how to get more done, even with your neurodivergent brain. SUMMER ADHD PROGRAM JOIN FOCUSED COACHING WITH ME WEBSITE FREE PRODUCTIVITY GUIDE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

4 tips for organization below FREEBIE JOIN FOCUSED SUMMER ADHD GROUP FREE COACHING CALL WITH ME WEBSITE Follow me: Tiktok Instagram Facebook 4 TIPS 1. Make your bed. If just the thought of trying to keep your bedroom clean 24/7 is enough to send you into an anxiety spiral , commit to a smaller task like making your bed every day, suggests Fleming. That one action feels a lot more manageable, and o...

ADHDer's get burnt out more quickly than neurotypicals and we tend to not notice as quickly. Lets talk about why this happends and some strategies to over come the ADHD burnout stress cycle. ADHD Summer Bootcamp Join FOCUSED Follow me: tiktok Instagram facebook Website Patreon Page Exclusive content and VIP exclusive early bird access FREEBIE This is a public episode. If you'd like to discuss...

ADHD brains suck up all the dopamine. Its hard to focus. Regulation of my emotions and attention are painful at times. Lets talk about 4 easy things you can implement TODAY. Credit to Peter Shankman & his book, Faster Than Normal JOIN FOCUSED My summer ADHD bootcamp Follow me! Instagram Tiktok Facebook WEBSITE: https://www.authenticallyadhd.org/ This is a public episode. If you'd like to discu...

ADHDers have a hard time in relationships and are known to develop unhealthy relationships as they get older. lets dig into why its hard to make and keep friends and find partners who are relationally safe for us. freebie relationship reflection SUMMER GROUP INFO CALL MONDAY Patreon Page for exclusive early access JOIN FOCUSED Follow me: Instagram Facebook Tiktok This is a public episode. If you'd...

Time Blindness is a trait/symptom of adhd thats super complex. Because of our brain & the way its wired, our sense of passing time is distorted. Lets get Started! SUMMERCAMP INFO CALL SIGN UP JOIN FOCUSED Join the Patreon Authenticallyadhd.org Follow me on: instagram facebook tiktok This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,...

The 12 Executive functions: Response Inhibition Working Memory Emotional Control Sustained focus and attention Task initiation Planning, prioritizing, and scheduling Goal Directed persistence Flexibility Time management organization Meta cognition Stress/Frustration Tolerance ADHD summer BOOTCAMP INFO CALL JOIN FOCUSED FREEBIE DOWNLOAD This is a public episode. If you'd like to discuss this with o...

FREE PRODUCTIVITY GUIDE Task initiation is one of the many difficult symptoms that ADHDers experience. Let's dig in! Were talking the BRAIN science behind it, the reasons your brain makes you want to do anything BUT that task and strategies to work with your brain to make it work FOR you and NOT more work for you! Join focused Authenticallyadhd.org Patreon pg: patreon.com/AuthenticallyADHD ADH...

ADHD summer group coaching with carmen FREE PRODUCTIVITY GUIDE  join focused This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Authenticallyadhd.org Support me on my patreon page Today I talk with Emily W on adulting with and living with the neurodevelopmental disorder of ADHD as later diagnosed women. Women &ADHD podcast episode with emily Follow Emily On Instagram JOIN FOCUSED FREEBIE PRODUCTIVITY GUIDE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, vi...

When I was first informed that i may suffer from complex {{PTSD}}  I was very confused, because I thought that only happened to soldiers in war, but it turns out, growing up with {{ADHD}} can have factors that lead to trauma, little t and sometimes big T trauma. Lets get started! Authenticallyadhd.org ADHD summer BOOTcamp with me JOIN FOCUSED What happened to you? Oprah Winfrey and Bruce D Perry T...

Do you make snap decisions? Do things without thinking about future you? ME TOO, lets dig in!  JOIN FOCUSED Authentically ADHD SUMMER BOOTCAMP Dopamenu Listen on: Apple Pocket casts Overcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

JOIN FOCUSED.  adhd summer bootcamp RSS Feed Link: https://anchor.fm/s/a3e8a118/podcast/rsshttps://anchor.fm/s/a3e8a118/podcast/rss Overcast: https://overcast.fm/authentically-adhd/id1658302368 Amazon music: https://music.amazon.com/podcasts/0bc8c53f-39c9-4315-b929-bcc44829d39d/authentically-adhd-with-carmen-irace castbox: https://castbox.fm/va/5072256 Apple: https://podcasts.apple.com/us/podcast/...

The unstable moods, intense emotion and how we can support ourselves. ADHD summer BOOTCAMP FREE COACHING CALL  JOIN FOCUSED ATLAS OF THE HEART- BRENE BROWN This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

I stopped episode counting, I found it to be putting pressure on myself, the site says how many episodes there are. Ways to defeat cognitive dissonance, build friction between habits and learning how to time block and habit stack and maybe track if youre up for it! Lets get started!  JOIN FOCUSED ADHD SUMMER BOOTCAMP This is a public episode. If you'd like to discuss this with other subscribers or...

A HUGELY valuable episode with researcher informative guides AND my own experiences and opinions about this spectacular and sometimes awful spectrum of this neurodevelopmental disorder.   FREE PRODUCTIVITY GUIDE JOIN FOCUSED Apple Podcasts Patreon page This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.subst...

Why it happens, how to recognize it and how to stop procrastination  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  FREEBIE PRODUCTIVITY GUIDE SHOW NOTE my coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link   RSS Feed  Link: https://anchor.fm/s/a3e8a118/podcast/rss https://anchor.fm/s/a3e8a118/podcast...

The Book, Radical Acceptance for women with ADHD is such a powerful tool. The Author, Sari Solden, M.S, is a psychotherapist who has counselled adults with ADHD for over 30 years. She is the author of the books, Women with Attention Deficit Disorder, Journeys Through ADDulthood, and co-author of A Radical Guide for Women with ADHD. Her areas of specialization include women’s issues, inattentive AD...

JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 my coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link   Spotify: https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240 RSS Feed:   https://anchor.fm/s/a3e8a118/podcast/rsshttps://anchor.fm/s/a3e8a118/podcast/rss Overcast:  https://overcast.f...

SHOW NOTES WITH FREEBIE I cant believe it took me this long to record THIS episode.  Ready to learn how? Lets get started!  Authentically ADHD SUMMER BOOTCAMP JOIN FOCUSED This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

LETS talk goals my friends! Having ADHD and setting goals is hard, lets navigate through it together! JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 my coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus ep...

Tom and I record an episode of the fun, the annoyances, the struggles along our journey and then share some tips and strategies with you! SHOW  NOTES + JOIN FOCUSED This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Do you get stressed out during the holidays? People with neurotypical brains get stressed, but its so much different when you have ADHD and/or anxiety and other mental health conditions. Lets talk about why and how to handle it.   Need more? JOIN FOCUSED:  https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Sign up for a FREE coaching call with me: carmen91@authentically-adhd.com This is a publ...

Let's explore the connection between anxiety and ADHD, how it can cause misdiagnosis and/or incomplete diagnosis' and how to advocate for yourself and cope with your symptoms and negative outcomes. Listen til the end I have a special announcement! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.c...

Today we will be talking about growth mindset, how to get there from a fixed mindset, the phases of ADHD self awareness and great questions linked HERE to help you out anytime you feel stuck! QUESTIONS: https://drive.google.com/file/d/1_j4octsWMi7PExviFyEj-VipJDbXncTK/view?usp=sharing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, vi...