Authentically ADHD with Carmen

WEBSITE PATREON BOOK CLUB JOIN FOCUSED CONNECT WITH ME In this episode of Authentically ADHD we go "Beyond The Label: Recognizing and Cultivating Strengths with ADHD,"  I delve into a thoughtful topic about redefining the narrative around Attention Deficit Hyperactivity Disorder (ADHD). Instead of focusing solely on its challenges, the episode highlights the unique strengths and talents that indiv...

WEBSITE JOIN FOCUSED FREEBIE In this episode, we embark on a journey to uncover the hidden layers of overwhelm in the context of ADHD. We explore the unique challenges that individuals with ADHD face when dealing with chaotic thoughts, emotions, and tasks. Through personal anecdotes and expert insights, we lay the foundation for understanding how overwhelm manifests and set the stage for our explo...

WEBSITE JOIN FOCUSED : The community for Adults with ADHD with Kristen Carder of the i have adhd podcast Connect with me! Tiktok Facebook In this rebroadcast I go over:  (scroll down for freebie) Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves. Our brains are continually processing lots of information. Mag...

Welcome to another authentic episode of "Authentically ADHD"! In this episode, we're diving deep into the captivating world of ADHD and its fascinating relationship with physical activity. Join us as we explore the science behind how exercise can transform restlessness into laser-focused attention. 🧠 From Restless to Focused: The Science of ADHD and Physical Activity Are you ready t...

In this episode of the "Authentically ADHD" podcast, we delve deep into the world of Attention Deficit Hyperactivity Disorder (ADHD) and explore the journey of seeking clarity. Join us as we navigate the complexities of ADHD and its impact on individuals, offering valuable insights for those who suspect they might have ADHD. Throughout the episode, we take a close look at the various sym...

In this episode we talk shame, guilt, humilation, and embarrassment, why we feel it so strongly a ADHDers and how it has affected our lives in a negative way. Then I will share Brene Browns Key elements of SHAME resilience. WATCH here on YOUTUBE FREEBIE JOIN FOCUSED WEBSITE BRENE BROWN MY COACHING This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus...

WEBSITE FOLLOW ME BOOK CLUB FOCUSED This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

In this enlightening episode of "Authentically ADHD," we delve into the intricate world of Attention Deficit Hyperactivity Disorder (ADHD) and explore the dynamic nature of its symptoms and challenges. Hosted by Carmen Irace, the podcast welcomes renowned experts in the field of psychology and neurology to shed light on the ebb and flow of ADHD, allowing listeners to gain a deeper unders...

NEWSLETTER In this episode of the Authentically ADHD podcast, I delve into the fascinating topic of the ADHD productivity myth. Join us as we challenge common stereotypes and shed light on the untapped potential of individuals with ADHD when it comes to achieving success. I will share some of the unique strengths and strategies that individuals with ADHD employ to overcome challenges and thrive in...

In this episode of "Authentically ADHD," we delve into the art of mastering routines, schedules, and taming the beast of time blindness. The episode begins with an exploration of time blindness—a common phenomenon that affects many individuals, causing them to lose track of time, underestimate the duration of tasks, and struggle with punctuality. Nexti talk about the significance of rout...

In this intriguing podcast episode, I delve into the depths of ADHD paralysis, a phenomenon that often holds individuals with ADHD back from realizing their full potential. Join me as we explore the hidden aspects of this puzzling condition and uncover practical strategies to break free from its grasp. Discover the stories of triumph and resilience, and learn how to embrace productivity and succes...

WEBSITE MY COACHING BOOK CLUB JOIN FOCUSED FREEBIE FREEBIE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

WEBSITE BOOK CLUB JOIN FOCUSED PRODUCTIVITY GUIDE Introduction: Welcome to the authentically ADHD podcast Briefly introduce the topic of ADHD's resistance to downtime Part 1: Understanding ADHD and Restlessness Provide a brief overview of ADHD and its core symptoms Discuss how restlessness and difficulty with downtime are common challenges for individuals with ADHD Explain the underlying facto...

From Chaos to Clarity: managing ADHD in the Modern workplace Do you struggle at work?  Do you get the Sunday "scaries' ' super bad because you dread work each Monday, and every day after that? Do you spend Saturdays feeling emotionally and physically drained? Do you feel like you're good at your job? Valued? Do you get things done on time? Are you able yo follow directions in orde...

IN THIS EPISODE YOU WILL DISCOVER ... - the big truths about ADHD, & FIGHTING THE STIGMA behind it. - the difference between symptoms & impairements - tips to live the life YOU want, while working with your ADHD not against it WEBSITE FREEBIE JOIN FOCUSED MY COACHING My Top Books This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,...

Its difficult for ADHDers to follow through and create new habits and routine for ourselves. Let me tell you how I did this through 5 major things that shifted my lifestyle, mindset and knowledge about ADHD and me. Website FREEBIE - identity & self concept workbook JOIN FOCUSED free coaching with me Find me on iTunes This is a public episode. If you'd like to discuss this with other subscriber...

ADHD, task switching & the myth of multitasking IN THIS EPISODE YOU WILL LEARN: Why task switching is difficult How other executive functions play a role Why we are unable to multitask A new strategy to use in your daily schedules. Connect with me: Website Join Focused HERE FREE COACHING SESSION WITH ME HERE This is a public episode. If you'd like to discuss this with other subscribers or get...

In this episode you will discover: how our brain percieves anxiety, why, & some ways to start combatting it. I am not a doctor, always seek professional help, if need be. JOIN FOCUSED FREE COACHING CALL WITH ME FREEBIE CONNECT WITH ME: Website Tiktok Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticall...

In this rebroadcast I go over: (scroll down for freebie) Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves. Our brains are continually processing lots of information. To deal with this, our brains seek shortcuts to cut down our mental burden. Magnification and Minimization: Exaggerating or minimizing the imp...

Today, we are talking about contraint, why its important and how to constrain to become more productive and feel less chaotic. Join Focused AuthenticallyADHD.org CONNECT WITH ME: Instagram Tiktok FaceBook FREE PRODUCTIVITY GUIDE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Lets chat about the executive functions involved with planning and problem solving and ways to modify the way we solve them. FREEBIE GUIDE QUESTIONS FOR Q & A EPISODE Join Focused Summer ADHD camp FREE coaching call with me Website Follow me on social media: TikTok Instagram Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,...

Lets talk about one of the most controvertial topics in mental health, medication. In this episode you will learn about why ADHD medications works, the types and why you may want to consider taking them, all while eliminating the huge stigma that surrounds medication in mental health. Taking Charge of Adult ADHD by Dr Russell Ramsey - Where all this information came from Join Focused CONNECT WITH...

WEBSITE: https://www.authenticallyadhd.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Lets talk COGNITIVE FLEXIBILTY , another executive function in the prefrontal cortex. The ways it can show up in our lives as ADHDers, ways we can expect, prepare and cope with the way it involves emotional regulation, impulse control and metacognition. are you ready? Lets get started! Join Focused summer group with me FREE PRODUCTIVITY GUIDE CONNECT WITH me on socials: TikTok Instagram Facebook W...

The first of the executive function series. Learn more in the episode. Join FOCUSED Summer group Website Follow me: TikTok Instagram Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe